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Designing the life of your Dreams fibousa19

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FIBO USA 2019 presentation by Lindsey Rainwater

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Designing the life of your Dreams fibousa19

  1. 1. DESIGNING THE LIFE OF YOUR DREAMS Lindsey Rainwater, Third Way Advising & The Women in Fitness Association FIBO USA 2019
  2. 2. WE CAN'T SOLVE PROBLEMS BY USING THE SAME KIND OF THINKING WE USED WHEN WE CREATED THEM. PONDER ON THIS - ALBERT EINSTEIN
  3. 3. THE THIRD WAY MINDSET The Third Way Is Not The Black, Not The White, It’s The Thing You Have Not Yet Thought Of That Can Change Everything.
  4. 4. RESOURCES
  5. 5. Today's Agenda • Start Where You Are • Building a Compass • Getting Unstuck • Design • Choosing Happiness Designing A Life You Love Lindsey Rainwater | FIBO USA
  6. 6. PASSION IS BS It Is In The Process You Find The Passion You Crave. Seek The Passionate Moments in the Process.
  7. 7. Start Where You Are Write a few sentences reflecting on each of the four areas Rank where you are (0 to full) on each of the gauge Anything that is not actionable is a gravity problem. This can include complaining or fighting the reality. For example, “Poets just don’t make enough money in our culture. I want to be a poet and what can I do about it?” is a gravity problem. If you became a poet, you could fight this “reality” by increasing demand and value of poetry in the society or door knocking to sell your poetry. “Start” By Reflecting On The Core Areas Of Your Life Health, Work, Play, And Love. To Do That: Lindsey Rainwater | FIBO USA
  8. 8. ARE YOU LIVING THE LIFE OF YOUR DREAMS? OR SOMEONE ELSES? Creating your own compass
  9. 9. THE DESIGN THINKING APPROACH Get in touch with what is really going on at the root. EMPATHIZE WITH THE PROBLEM After getting comfortable with the emotion, get super clear on what is going on and name it. DEFINE THE PROBLEM Imagine the best case scenario and work out from there based on what you want to create for your life. IDEATE SOLUTIONS Give it a go, you will never know until you try and be willing to pivot and iterate based on what you learn. TRIAL AND TEST
  10. 10. BUILDING A COMPASS Questions to Prompt your Creativity: Why do you do what you do? How do you define your work? Ask yourself, What gives my life meaning? Where do your views on work and life compliment each other? Where do they clash? Does one drive the other? Now That You Know “Where You Are Starting From” Its Time To Build A Compass (A Conscious Set Of Values) That Will Guide You Through Answering Big And Fundamental Questions In Life. LIndsey Rainwater | FIBO USA
  11. 11. IT'S NOT TIME MANAGMENT ITS TIME DESIGN -SUSAN BURNETT
  12. 12. PASSION PROCESS It Is In The Process You Find The Passion You Crave.
  13. 13. Discover What Provides Energy And Drains You, And How Re- sequencing Can Create More Joy In Your Day. HOW CAN YOU ENJOY THE THINGS YOU ARE DOING? Lindsey Rainwater | FIBOUSA
  14. 14. “IN LIFE DESIGN, MORE IS BETTER, BECAUSE MORE IDEAS EQUAL ACCESS TO BETTER IDEAS, AND BETTER IDEAS LEAD TO A BETTER DESIGN” Always remember! SUSAN BURNETT
  15. 15. TO GET UNSTUCK: •Create a mind map for three activities – one with the highest engagement, highest energy, and one which had the highest flow •Look at the outer ring of each mind map and pick three things that “jump out at you” •Create a role for each of those things and job description. Also, try some sketching. Complete A Good Time Journal For Three Weeks.
  16. 16. KNOW THY SELF •What do you value and why •What are your goals and why •What do you dream about Launch Into An Intimate Discovery Of What Makes You Feel The Most Alive!
  17. 17. IN PLANNING OUR LIVES There are multiple different lives that we can design and build. To create potential alternative plans for your life, do the following: • Create three alternative five- year plans. • Give each alternative a six word title and write three questions that arise. Note how you get energized by each alternative. Lindsey Rainwater| FIBO 2019
  18. 18. PROTOTYPING Questions To help answer those questions, plan for: Prototype Conversations – Have conversations with other people (their life story or life design) who have traveled a similar path. Experiences – Have experiences that will make you learn through direct encounters. These can include, unpaid internship, volunteering, personal projects, etc. If stuck, get feedback from someone else to guide you. With Your Alternative Life Plans, Its Time To Prototype And Gather Info On Your Plans.
  19. 19. AWARENESS Dave Evens, Designing the life of your dreams “Is key to life design, and this is true especially when you are designing your career. If you are aware of the process involved in hiring, in writing job descriptions, in reading resumes, in interviewing (from the employer’s perspective), your success rate in getting a job offer goes way up.”
  20. 20. When designing your dream job, reframe your thinking. Stop thinking that there is a destination of a “dream job” out there waiting for you. Rather, you come across your dream job through a process of actively self-reflecting Stop viewing yourself as someone looking for job. Instead have the mindset of “looking for offers” that allow you to explore and get closer to the dream job. DESIGNING YOUR DREAM JOB
  21. 21. Don’t aim to make the right choice every single time but rather a better choice that is informed through your self-reflection. Don’t confuse happiness with having it all! Rather, happiness is letting go of things you don’t need or like. Don’t agonize over decision. Be decisive and informed in your decision making CHOOSING HAPPINESS
  22. 22. FAIL FAST FAIL FORWARD
  23. 23. Bijou Solutions, Inc. | 2020 People with a fixed mindset believe that their traits are just given. They have a certain amount of brains and talent and nothing can change that. If they have a lot, they’re all set, but if they don’t… So people in this mindset worry about their traits and how adequate they are. They have something to prove to themselves and others. Fixed Mindset Stuck. Regressing. Bored
  24. 24. Bijou Solutions, Inc. | 2020 See their qualities as things that can be developed through their dedication and effort. Sure they’re happy if they’re brainy or talented, but that’s just the starting point. They understand that no one has ever accomplished great things — not Mozart, Darwin, or Michael Jordan — without years of passionate practice and learning. Growth Mindset Expanded. Curious. Thriving
  25. 25. FAILURE IMMUNITY To build a failure immunity: Log your failures to extract the most insight from them Build a habit of converting failures to growth by doing this once or twice a month
  26. 26. Building a Team of mentors and friends that you can reach out for help and reflection. BUILD A TEAM OF MENTORS Barely do we ever overcome obstacles alone, thus, reach out to people you trust to guide you along the way. REACH OUT FOR HELP Create Practices for yourself.... REFLECT, RESTORE, REGENERATE
  27. 27. You Will Feel Passion Moments in the Process. If your compass is set, the direction and momentum are what will make you.
  28. 28. L I N D S E Y R A I N W A T E R | F I B O U S A Helpful Tips TECHNIQUES TO UNLEASH CREATIVITY You Must Be Intentional Mind Expansion, learn something new everyday, listen to podcasts, ask questions, make sure you have a mentor. Create reliable processing that works for you and calendar it in! I review where I am at daily, weekly and monthly as a family. Movement, Dance Parties, Stretching, Go for a Walk, Play with your Children or Pets.
  29. 29. Wrap Up • Start Where You Are • Building a Compass • Getting Unstuck • Design • Choosing Happiness Designing A Life You Love Lindsey Rainwater | FIBO USA
  30. 30. ARE YOU LIVING THE LIFE OF YOUR DREAMS? OR SOMEONE ELSES? Creating your own compass
  31. 31. TO GET UNSTUCK: •Create a mind map for three activities – one with the highest engagement, highest energy, and one which had the highest flow •Look at the outer ring of each mind map and pick three things that “jump out at you” •Create a role for each of those things and job description. Also, try some sketching. Complete A Good Time Journal For Three Weeks.
  32. 32. IN PLANNING OUR LIVES There are multiple different lives that we can design and build. To create potential alternative plans for your life, do the following: • Create three alternative five- year plans. • Give each alternative a six word title and write three questions that arise. Note how you get energized by each alternative. Lindsey Rainwater| FIBO 2019
  33. 33. Don’t aim to make the right choice every single time but rather a better choice that is informed through your self-reflection. Don’t confuse happiness with having it all! Rather, happiness is letting go of things you don’t need or like. Don’t agonize over decision. Be decisive and informed in your decision making. CHOOSING HAPPINESS
  34. 34. Remember PASSION IS BS It Is In The Process You Find The Passion You Crave. Seek The Passionate Moments in the Process.
  35. 35. PASSION PROCESS It Is In The Process You Find The Passion You Crave.
  36. 36. You Will Feel Passion Moments in the Process. If your compass is set, the direction and momentum are what will make you.
  37. 37. RESOURCES
  38. 38. Go Forth & Design your Dreams! FIND ME ON SOCIAL PHONE NUMBER lindsey@thirdwaydesign.com or lindsey@womeninfitness.org EMAIL ADDRESS (814) 757-6231 @lindseyrainh2o | @thirdwayadvise | @WIFA

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