Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Lose Belly Fat Food - 10 Foods Need Be Kept In Mind


Published on

Lose Belly Fat Food 10 Foods Need Be Kept In Mind

Published in: Lifestyle
  • Be the first to comment

  • Be the first to like this

Lose Belly Fat Food - 10 Foods Need Be Kept In Mind

  1. 1. <ul><li>Lose Belly Fat Food </li></ul><ul><li>10 Foods Need Be Kept in Mind </li></ul>Visit to get TIPs & TRICKs
  2. 2. <ul><li>You are concerning about your belly fat? </li></ul><ul><li>Why don’t you take a look at </li></ul><ul><li>the following top 10 foods </li></ul><ul><li>that help much to burn abdominal fat ? </li></ul>Some foods are a type of efficient tool to get belly fat loss . Visit to get TIPs & TRICKs
  3. 3. <ul><li>1. Yogurt </li></ul><ul><li>Plain yogurt is rich in calcium and really healthy for your health. </li></ul><ul><li>The University of Tennessee studied and proved that it also helps lose abdominal fat. </li></ul><ul><li>2. Tea </li></ul><ul><li>Catechins contained in tea can reduce the desire for carbs and cause mild thermogenesis. </li></ul><ul><li>Tea can increase the metabolism and accelerate fat burning, especially when you drink tea before doing exercise. It is great to drink 2-4 cups of tea every day. </li></ul>Visit to get TIPs & TRICKs
  4. 4. <ul><li>3. Redfish </li></ul><ul><li>It contains lots of essential ingredients that help lose weight in the abdomen: </li></ul><ul><li>slow-digestion protein </li></ul><ul><li>calcium that help reduce weight </li></ul><ul><li>omega-3 fatty that lower greline levels and also help control stress. </li></ul><ul><li>4. Monounsaturated fats </li></ul><ul><li>You can take in more these fats by consuming more olive oil, nuts and avocados. </li></ul><ul><li>They are both helpful for belly fat loss and good for your health in general. </li></ul>Visit to get TIPs & TRICKs
  5. 5. <ul><li>5. Oatmeal </li></ul><ul><li>It can well satisfy your appetite as it is very rich in fibre, thereby you will eat less food throughout the time of day. </li></ul><ul><li>6. Grapefruit </li></ul><ul><li>It contains a great deal of vitamin C and can resist insulin spikes that make you gain weight. </li></ul>Visit to get TIPs & TRICKs
  6. 6. <ul><li>7. Melon </li></ul><ul><li>Rich amount of potassium of melon regulates the levels of sodium and combats swelling. </li></ul><ul><li>8. Wine </li></ul><ul><li>Some wine per day also contributes more to abdominal weight loss than no alcohol. </li></ul><ul><li>However, you know, drink a lot is not good at all. </li></ul>Visit to get TIPs & TRICKs
  7. 7. <ul><li>9. Whole meal bread </li></ul><ul><li>The University of Penn conducted experiments and found out that it helps lose considerable amount of stomach fat. </li></ul><ul><li>10. Walnuts </li></ul><ul><li>They contain omega-3 fatty and can lower the levels of stress hormones that cause weight gain. </li></ul>Visit to get TIPs & TRICKs
  8. 8. <ul><li>Keep these 10 names of lose belly fat foods </li></ul><ul><li>in your mind. </li></ul><ul><li>Add them to your diet </li></ul><ul><li>or consume more of them </li></ul><ul><li>if you are consuming already. </li></ul>Visit to get TIPs & TRICKs
  9. 9. <ul><li>THANKS FOR YOUR ATTENTION! </li></ul><ul><li>Come to </li></ul><ul><li> </li></ul><ul><li>to Best Lose Belly Fat! </li></ul>