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# How To Calculate Your Body Fat Percentage

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How To Calculate Your Body Fat Percentage

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### How To Calculate Your Body Fat Percentage

1. 1. <ul><li>How to Calculate </li></ul><ul><li>Your Body Fat Percentage </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
2. 2. <ul><li>Learn how to calculate body fat percentage and you’ll get the answer! </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs You are wondering whether you are fat & how much percentage your body fat is ?
3. 3. <ul><li>The body fat percentage is just the amount of fat you have stored on your body . </li></ul><ul><li>This figure reflects accurately the level of your fitness rather than your weight does. </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
4. 4. Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs Here you will be guided to measure your body fat percentage with Body Mass Index (BMI)
5. 5. GUIDE <ul><li>Weigh your body in pounds and multiply your weight by 703. </li></ul><ul><li>Measure your height in inches and take your height squared. </li></ul><ul><li>Divide the weight number by the height number and then you get your BMI. </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
6. 6. <ul><li>Formula: </li></ul><ul><li>BMI = (your weight ×703) ÷ (your height × your height) </li></ul><ul><li>The body fat percentage for a fit person: </li></ul><ul><li>Women: 21-31% </li></ul><ul><li>as low as 10% =>in fantastic shape. </li></ul><ul><li>Men: 14%-25% </li></ul><ul><li>as low as 2% => in excellent shape. </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
7. 7. <ul><li>The way offered above is </li></ul><ul><li>so simple with some figures, </li></ul><ul><li>giving you quick idea of </li></ul><ul><li>where you are at on the scale of body fat. </li></ul><ul><li>Remember </li></ul><ul><li>the importance of the body fat percentage </li></ul><ul><li>in your weight loss! </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
8. 8. <ul><li>THANKS FOR YOUR ATTENTION! </li></ul><ul><li>Come to </li></ul><ul><li>http://losebellyfatcafe.com/ </li></ul><ul><li>to Best Lose Belly Fat! </li></ul>