Best Exercises to Lose Belly Fat
It is common that exercise is the first choice of anyone who wants to lose abdominal
weight. To meet the increasing demand for abdominal weight loss, here I introduce you
best exercises to lose belly fat.
To get rid of belly fat, the most effective way is doing exercise. But the important thing is
what exercises you should take to get the best result. Here is what you need! The
following are best abdominal exercises.
Lie on your back with knees bent. Lift your shoulder up to the front, off the floor. With
this practice, you will feel the pressure on your stomach as the emphasis is on moving the
ribs towards the hips.
2. Leg raise
Lie on the flat surface and raise your legs from the surface. You can raise one leg and
then the other one by one. This is called single leg raise. On the other hands, double leg
raise involves raising both legs from the surface you lie at the same time. This helps
practice your abdominal muscular. Leg raise is a great exercise for lower abdomen.
3. Reverse Curl
Lie on your back on the flat surface with knees bent towards your chest. Keep the hip still
on the surface. At the same time, contract your abdominal muscles. Repeat again and
again the move. Reverse curl is an indispensable exercise for the lower abdominal
Bicycling performed with abdominal muscles pulled will work greatly for you to burn
your stubborn stomach fat. That is the reason why the American Council on Exercise rank
this exercise was the best abdominal exercise.
5. Abdominal exercise with the ball
The abs and lower back are effectively trained with a stability ball. You know, the curl of
the ball makes better chances for your lower abdominal muscles to get trained on account
of the greater range of motion.
With this exercise, you position yourself for a push-up and then hold the pose for some
time. To make it the most effective, you should keep your body is in one straight line
from head to toes.
7. Captains Chair
To perform this exercise, you stand on a gym chair and hold the handholds. At the same
time as when you press your back against the head pad, slowly lift your knees towards
your chest. When do the move, remember to keep the back straight.
Plan a proper workout for yourself with these best exercises to lose belly fat! Keep in
mind that abdominal exercise can help you not only strengthen stomach muscles but also
back muscles. So why don’t you do these exercises now for 2 goals at the same time?
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