<ul><li>Abdominal Exercises for Men  </li></ul><ul><li>The Top 3 Exercises  </li></ul>Visit   http://losebellyfatcafe.com/...
Visit   http://losebellyfatcafe.com/   to get TIPs & TRICKs Is there any thing visually that  makes men more manly and sex...
<ul><li>Here you can find  </li></ul><ul><li>the top 3  abdominal exercises for men   </li></ul><ul><li>to help get what y...
Weighted Decline Crunches  <ul><li>=>Help to get pronounced abdominal muscles  </li></ul><ul><li>You should have a decline...
Cable Crunches  <ul><li>A cable cross-over machine or a lat pull down one should be available.  </li></ul><ul><li>Get a ro...
Weighted Hanging Leg Raises  <ul><li>You hang from a chin-up bar and have a dumb-bell gripped to your ankles, then raise t...
<ul><li>Hope you will succeed in  </li></ul><ul><li>getting your abdominal muscles  </li></ul><ul><li>with these  abdomina...
<ul><li>THANKS FOR  </li></ul><ul><li>YOUR ATTENTION! </li></ul><ul><li>Come to </li></ul><ul><li>http://losebellyfatcafe....
Upcoming SlideShare
Loading in …5
×

Abdominal Exercises For Men – The Top 3 Exercises

1,322 views

Published on

Abdominal Exercises For Men – The Top 3 Exercises

Let abdominal exercises make you sexier!!!

Published in: Lifestyle
  • Be the first to comment

Abdominal Exercises For Men – The Top 3 Exercises

  1. 1. <ul><li>Abdominal Exercises for Men </li></ul><ul><li>The Top 3 Exercises </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
  2. 2. Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs Is there any thing visually that makes men more manly and sexy in the eyes of the rest half of the world, than a six pack abdomen ?
  3. 3. <ul><li>Here you can find </li></ul><ul><li>the top 3 abdominal exercises for men </li></ul><ul><li>to help get what you want ! </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
  4. 4. Weighted Decline Crunches <ul><li>=>Help to get pronounced abdominal muscles </li></ul><ul><li>You should have a decline bench; lie on it with a weight across your chess that necessarily is suitable to your strength and suffering. Then crunch your abs. </li></ul><ul><li>The weight as well as the angle of the bench can absolutely be varied for variety. </li></ul><ul><li>* This abdominal exercise is preferably for boys, rather than all men. </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
  5. 5. Cable Crunches <ul><li>A cable cross-over machine or a lat pull down one should be available. </li></ul><ul><li>Get a rope attachment and set the weight normally from light enough to heavier. </li></ul><ul><li>Kneel down on your knees postured up, place your hands behind your head holding each end of the rope attachment. </li></ul><ul><li>Finally pull the robe down while crunching your abs. </li></ul><ul><li>You can make your exercise variety by twisting opposite elbow to opposite knee. </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
  6. 6. Weighted Hanging Leg Raises <ul><li>You hang from a chin-up bar and have a dumb-bell gripped to your ankles, then raise the weight up and contract your abs. </li></ul><ul><li>There should be a notice that you ought to have a safer way to attach weight to your ankles rather than tying and strapping; it is advisable to have a partner or spotter to help you. </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
  7. 7. <ul><li>Hope you will succeed in </li></ul><ul><li>getting your abdominal muscles </li></ul><ul><li>with these abdominal exercises ! </li></ul><ul><li>Take work-out and Get what you want!!! </li></ul>Visit http://losebellyfatcafe.com/ to get TIPs & TRICKs
  8. 8. <ul><li>THANKS FOR </li></ul><ul><li>YOUR ATTENTION! </li></ul><ul><li>Come to </li></ul><ul><li>http://losebellyfatcafe.com/ </li></ul><ul><li>to get great six pack abs </li></ul>

×