Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Recommendations of nutrition_specialists

  • Login to see the comments

  • Be the first to like this

Recommendations of nutrition_specialists

  1. 1.  To watch one’s calories; To provide yourself with a greatvariety of food; To moderate portions; To eat more freshvegetables, fruits, grains andlegumes; To drink as much water, aspossible; To limit food containingsalt, sugar;
  2. 2.  Balance calorie intakeand calorie expenditure; Do not surfeit; The average dailyallowance: 1200-1800calories;
  3. 3.  Vary your diet withfruits, vegetables, grains, legumes;
  4. 4.  Don’t order anythingSupersized; Do not gorge a heavy meal;
  5. 5.  Flush your system; Water helps to control calories;
  6. 6.  Sugar is added to a vast array of foods; In a year just one daily can of soda canincrease your weight by 16 pounds;
  7. 7.  Have a balanced diet;