Ripe MangoSugarMilkCrushed iceNutritionally, mangoes are wonderful sources of minerals such ascopper and potassium. It als...
sugar syrup seeded and cubed watermelon crushed iceWatermelon may help quench the inflammation that contributes toconditio...
vanilla ice creamripe papayafresh milksugar syrupPapaya contains ‘papain’, a digestive enzyme known for aidingdigestion.Wh...
carrotstbsp sugarmilkcrushed iceCarrot is one of the most healing foods that provides the finest andhighest quality in nut...
milk honey vanilla extract strawberriesIt is a great source of iron, Vitamin C, folic acid andfiber, strawberries are also...
lycheesmilksugarvanilla essenceLychee helps in increasing the energy of the body.It increases fluids in the body, which ar...
BananasMilkSugarCrushed iceVanilla ice creamBananas help cure depression because they contain tryptophan, atype of protein...
milkvanilla extractchocolate syrupvanilla ice creamsugarThere have been many studies linking cocoa and dark chocolatewith ...
applesmilkvanilla ice creamsugarApple juice is a good source of iron and kefir removes harmfulbacteria from our bowels.
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Shakes

  1. 1. Ripe MangoSugarMilkCrushed iceNutritionally, mangoes are wonderful sources of minerals such ascopper and potassium. It also contains traces of other minerals suchas manganese, selenium, magnesium, calcium, iron, andphosphorous. Mangoes are high in vitamin A and vitamin C.Calories: 106Total Fat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 63mgTotal Fiber: gProtein: 5gCarbohydrates: 20gPotassium: 361mg
  2. 2. sugar syrup seeded and cubed watermelon crushed iceWatermelon may help quench the inflammation that contributes toconditions like asthma, atherosclerosis, diabetes, colon cancer, andarthritis.Calories: 79Carbohydrates: 48gProtein: 1gFats: 3g
  3. 3. vanilla ice creamripe papayafresh milksugar syrupPapaya contains ‘papain’, a digestive enzyme known for aidingdigestion.When consumed ripe, this fruit being easily digestible assists inpreventing constipation.The juice of papaya assists in mitigating infections of the colon. Italso helps in breaking down pus and mucus.The consumption of ripe papaya is said to help in the prevention ofcancer in organs and glands with epithelial tissue.Papaya helps tremendously in preventing nausea, includingmorning sickness and motion sickness.
  4. 4. carrotstbsp sugarmilkcrushed iceCarrot is one of the most healing foods that provides the finest andhighest quality in nutrients, especially from its juice. It is anexcellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6.
  5. 5. milk honey vanilla extract strawberriesIt is a great source of iron, Vitamin C, folic acid andfiber, strawberries are also a sweet and juicy addition to theclassic vanilla milkshake.Calories: 186Fats: 4.8gCholesterol: 20mg
  6. 6. lycheesmilksugarvanilla essenceLychee helps in increasing the energy of the body.It increases fluids in the body, which are required for good health.It enhances the feeling of well being.Lychee is extremely rich in Vitamin C and contains approximately40 percent more vitamin C than orange.
  7. 7. BananasMilkSugarCrushed iceVanilla ice creamBananas help cure depression because they contain tryptophan, atype of protein. Our body converts tryptophan into serotonin, whichhelps improve overall mood and feel happy.Bananas are high in potassium and low in salt. Bananas are able toreduce the risk of blood pressure and stroke.Bananas are a good source of iron. Bananas help stimulate theproduction of hemoglobin in the blood.
  8. 8. milkvanilla extractchocolate syrupvanilla ice creamsugarThere have been many studies linking cocoa and dark chocolatewith health benefits. Cocoa and chocolate contain a large amountof antioxidants (flavinoids). Cocoa and dark chocolate may keephigh blood pressure down and reduce the bloods ability toclot, thus the risk of stroke and heart attacks may be reduced. Thedarker chocolate with the most concentrated cocoa will be the mostbeneficial. According to an Italian study, a small square (20 g) ofdark (bittersweet) chocolate every three days is the ideal dose forcardiovascular benefits. Eating more does not provide additionalbenefits.
  9. 9. applesmilkvanilla ice creamsugarApple juice is a good source of iron and kefir removes harmfulbacteria from our bowels.

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