Chapter Six Maintaining a Healthy Weight
Identify the Following Terms <ul><li>Body image  (subjective perception) </li></ul><ul><li>Self concept  (belief in onesel...
Determining Proper Weight and/or Body Composition <ul><li>Height/weight table  </li></ul><ul><li>Body Mass Index  </li></u...
Nonogram for Determining Body Mass Index
Causes of Obesity <ul><li>Causes of Obesity </li></ul><ul><li>Genetics </li></ul><ul><li>Physiological factors </li></ul><...
Health Risks of Obesity <ul><li>Diabetes (type 2) </li></ul><ul><li>Heart disease </li></ul><ul><li>Hypertension </li></ul...
Energy Needs of the Body <ul><li>BMR (basal metabolic rate) </li></ul><ul><li>Activity requirements </li></ul><ul><li>Ther...
Caloric Balance
Lifetime Weight Control <ul><li>Exercise </li></ul><ul><li>Dietary modifications </li></ul><ul><li>Lifestyle support  </li...
How do Americans measure success?
Weight Management Techniques <ul><li>Dietary Alterations </li></ul><ul><li>Balanced diet via Portion control </li></ul><ul...
Weight Management Techniques, Physical Intervention <ul><li>Hunger and Satiety Influencing Products </li></ul><ul><li>Non-...
Surgical Interventions <ul><li>Gastric bypass surgery </li></ul><ul><li>Gastric band surgery </li></ul><ul><li>Liposuction...
Obesity Surgery
Lifetime Weight Control <ul><li>Exercise </li></ul><ul><li>Dietary modification </li></ul><ul><li>Lifestyle support </li><...
Eating Disorders <ul><li>Anorexia Nervosa </li></ul><ul><li>Bulimia Nervosa </li></ul><ul><li>Night Eating Syndrome </li><...
Chapter Six Maintaining a Healthy Weight
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  • Chapter 6: Maintaining a Healthy Weight With the increase of time saving devices and an abundance of high quality convenience food, it is no wonder that the onset of obesity is on the increase. This chapter will focus upon the concept of obesity, health problems associated with this, as well as possible treatment methods to reduce the chances of mortality/morbidity.
  • Images Chap06hahn8e

    1. 1. Chapter Six Maintaining a Healthy Weight
    2. 2. Identify the Following Terms <ul><li>Body image (subjective perception) </li></ul><ul><li>Self concept (belief in oneself) </li></ul><ul><li>Overweight (above desirable weight by 1-19%, BMI > 25) </li></ul><ul><li>Obesity ( > 20% above desirable weight , BMI > 30) </li></ul>
    3. 3. Determining Proper Weight and/or Body Composition <ul><li>Height/weight table </li></ul><ul><li>Body Mass Index </li></ul><ul><li>Electrical Impedance </li></ul><ul><li>BOD POD </li></ul><ul><li>Skinfold Measurements via calipers </li></ul><ul><li>Hydrostatic Weighing </li></ul><ul><li>Waist-to-hip ratio </li></ul><ul><li>Appearance </li></ul>
    4. 4. Nonogram for Determining Body Mass Index
    5. 5. Causes of Obesity <ul><li>Causes of Obesity </li></ul><ul><li>Genetics </li></ul><ul><li>Physiological factors </li></ul><ul><li>Hormonal factors </li></ul><ul><li>Metabolic factors </li></ul><ul><li>Social factors </li></ul><ul><li>Cultural factors </li></ul><ul><li>Environmental factors </li></ul><ul><li>Psychological factors </li></ul><ul><li>Inactivity </li></ul><ul><li>Dietary Practices </li></ul>
    6. 6. Health Risks of Obesity <ul><li>Diabetes (type 2) </li></ul><ul><li>Heart disease </li></ul><ul><li>Hypertension </li></ul><ul><li>Various cancers </li></ul><ul><li>Pulmonary disease </li></ul><ul><li>Bone and joint disorders </li></ul><ul><li>Gallbladder stones </li></ul><ul><li>Pregnancy risk </li></ul><ul><li>Death </li></ul>
    7. 7. Energy Needs of the Body <ul><li>BMR (basal metabolic rate) </li></ul><ul><li>Activity requirements </li></ul><ul><li>Thermic effect of food </li></ul>
    8. 8. Caloric Balance
    9. 9. Lifetime Weight Control <ul><li>Exercise </li></ul><ul><li>Dietary modifications </li></ul><ul><li>Lifestyle support </li></ul><ul><li>Problem solving </li></ul><ul><li>Re-defining health </li></ul>
    10. 10. How do Americans measure success?
    11. 11. Weight Management Techniques <ul><li>Dietary Alterations </li></ul><ul><li>Balanced diet via Portion control </li></ul><ul><li>Fad diets (table 6-4) </li></ul><ul><li>Low Calorie Foods and Controlled Serving Sizes </li></ul><ul><li>Controlled fasting </li></ul><ul><li>Commercial weight reduction programs </li></ul>
    12. 12. Weight Management Techniques, Physical Intervention <ul><li>Hunger and Satiety Influencing Products </li></ul><ul><li>Non-hunger drugs </li></ul><ul><li>Surgical interventions </li></ul><ul><li>Diet and Physical Activity </li></ul>
    13. 13. Surgical Interventions <ul><li>Gastric bypass surgery </li></ul><ul><li>Gastric band surgery </li></ul><ul><li>Liposuction and Abdominoplasty </li></ul>
    14. 14. Obesity Surgery
    15. 15. Lifetime Weight Control <ul><li>Exercise </li></ul><ul><li>Dietary modification </li></ul><ul><li>Lifestyle support </li></ul><ul><li>Problem solving </li></ul><ul><li>Redefinition of health </li></ul>
    16. 16. Eating Disorders <ul><li>Anorexia Nervosa </li></ul><ul><li>Bulimia Nervosa </li></ul><ul><li>Night Eating Syndrome </li></ul><ul><li>Binge Eating Disorder </li></ul><ul><li>Chewing and Spitting Out Food Syndrome </li></ul><ul><li>Body Dysmorphic Disorder </li></ul>
    17. 17. Chapter Six Maintaining a Healthy Weight

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