CHALLENGE 2

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CHALLENGE 2

  1. 1. Doing push ups and sits ups before going to bed.Drinking a glass of hot milk with honey.MasturbatingDoing meditationReadingWatching a filmDoing a handstand during five minutes so the blood holds in the head and we’ll feel dizzy.Watching a documentary A massageListening to radioReading a bookConcentrating in the respirationSpeaking with your coupleRunningWalking to the dogPutting perfumePutting on a sexy pyjamasSleeping without knickers or pantsSmoking a jointSleeping nakedSleeping without pillowGetting drunkWriting in a notebook the troubles that we have, with the hope that if I find the answer I’ll becalmer and I’ll fall asleep.Listening relaxing musicHaving a hot showerFaintWatch a video of a person sleeping (babies, for example)Download an app for sleepingCount sheepStudy languagesMake equationsMake SudokusRead poetryListen to poetryMake crosswordsTry to watch Gone with the Wind or Pretty Woman for the fifth timeWrite poetryMake a rapWrite on post-its
  2. 2. Fold your clothesDo the laundryWash your carRepair your TVMake a rhythm out of your problemsIronUnmake your bed to make it again, to unmake it againPair your clean socks and find the missing onesMake origamiOrder your fridgeMake loveTo make loveTo develop a project for the companyTo connect with people who cannot sleep in a special chat. A chat for insomniacs!!A social network of people who cannot sleep. You connect to say why you cannot sleep.To connect with a spiritual leader for Internet.To read the bible. to see old photos.To read paulo coelho.To write your memories.To read the dictionary.To have a heavy meal.To do the way of Santiago.To think that your body and mind need to rest.To think that when you sleep you go to another site, to another dimension!To put on candles to sleep.To burn incense.To think that you are a baby who needs to sleep.To make up and to remove make up.To depilate yourselfTo play street fighterTo relax the musclesTo eat white chocolateTo assault the fridgeTo water the plants.To clean the dry leavesTo read Twitter trend topics.Staring at a pointPaintingCompose musicPut his head at the foot of the bed
  3. 3. Sing a mantraChange the positionOut to sleep on the terrace (in summer)Go to sleep on the couchUse the pillow to relaxMake up storiesTake a shower, cold shower in summer!Take a ValiumA tisaneA lindenDisplay a positive thing that happened to you or you would like to happenPlay hidePlaying cardsSwimming in the sea or poolGo for a walkDrivingPlay cards yourself.Put you foot head near your headTumble in bedCycling

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