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Yoga - DeBugging the Body

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Nowadays yoga is one of the most popular ways to take care of the body, but at the same time - one the most misunderstood. During this talk you'll get a clearer idea of yoga and what it can do for your physical and mental well-being. No mantras, no chakras - just facts.

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Yoga - DeBugging the Body

  1. 1. Yoga – DeBugging The Body Diana Drizlionoka certified yoga instructor
  2. 2. Yoga Anyone?
  3. 3. What is Yoga? Fitness? Stretching? Religion? Meditation? Omm? Sexy leggings? Mantras? Chakras? ...?
  4. 4. Google?
  5. 5. The Source ●Yoga-sutra (2500 YA, by Patanjali) ●Chitta-vrtti-nirodhah (stilling the mind) ● “Yoga” - from Sanscrit “yuj” (unite, join, connect)
  6. 6. YOGA = STATE OF MIND
  7. 7. Where's the Body Part?
  8. 8. 8 limbs of yoga ●Yama ●Niyama ●Asana ●Pranayama ●Pratyahara ●Dharana ●Dhyana ●Samadhi - “shouldn'ts” - “shoulds” - steady and comfortable pose - control of the breath - control of the senses - concentration - meditation - illuminated state of mind
  9. 9. Asana then ●Only 3 mentions in Yoga-Sutras ●Body purification and preparation for long hours of meditation
  10. 10. Asana now ●Hundreds! ●All kinds of schools/traditions ●Came into fitness world ●Studied scientifically ●(anatomy, phisiology, neurology etc.) ●Yogatherapy and more...
  11. 11. Why asana?
  12. 12. Muscle Tone Balance (agonists+antagonists)
  13. 13. First - This
  14. 14. Then - This
  15. 15. Organs and glands
  16. 16. Halasana / Plough Pose
  17. 17. Guess what?:)
  18. 18. Nervous system
  19. 19. Then
  20. 20. Now
  21. 21. Constructive Rest
  22. 22. HaTha Yoga ●Deals with the body ●Balance of male/female, logics/creativity, hempispheres etc. ●Asana is just ONE of the instruments (shatkarmas, kriyas, bandhas) ●99% of HaTha yoga is about purification
  23. 23. BRAIN > NERVOUS SYSTEM > HORMONES > BODY > BRAIN > ....
  24. 24. Body as a whole!
  25. 25. Utkatasana anyone?:)
  26. 26. Just Do It!
  27. 27. Thank You! The Basics of Yoga Practice: May 4, 10:00 More info: http://ej.uz/yogabasics Contact me: mohanayogastudio@gmail.c FB: Mohana Yoga / Diana Mo Instagram: @mohanayoga

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