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Know your system
stop sailing adhoc
Roland Abou Younes
Operations Manager at Visma Labs
Coach and Meditation Guide
Who is Roland
● 14-16 Security and pentesting
○ HDC fever, Passion for (Social Engineering)
● 16-19 Pioneering internet ca...
Development
● Years of hygiene development
● Years of machine development
● Much less self development
Concrete beats abst...
Mental Imagery
Mental Imagery, your
SDK for mental
development
● Guided meditation
● Meditation
● Self hypnosis
Or just cl...
Take 10 minutes everyday to close
your eyes, breath and be with
yourself
Do you know your
hardware?
Hormones, nervous system
and cells
Thoughts
Memories
Learning
Unlearning
Every week list 1 thing you need
to unlearn
Brain Cell Communication
Brain Cell Communication
Everyday look beyond the behaviour
into the mechanism that triggers it
Endorphin
Pick up 1 hard task every week
Dopamine
Take 10 minutes in the morning to
make a checklist
Check things out as soon as done
Serotonin
Lead by keeping your group safe
Oxytocin
Note a daily act of kindness
Stress
When you feel symptoms of
stress, stop, notice,
acknowledge, breath
Note 1 acts of kindness per
week that you rewarded with
gratitude
Know your system, stop sailing adhoc
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Know your system, stop sailing adhoc

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Imagine writing random pieces of code that will integrate in different solutions and you are totally blind to those solutions, their APIs and sometimes even why you are writing the code... Sound like a mess? Your brain acts exactly like a computer, and your teams, customers and communities are like a computer system, literally, storing code with triggers, and programming frameworks through which those programs change... Roland will give a glimpse on some of the fundamentals of this system. Basic building blocks for your human and social development career.

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Know your system, stop sailing adhoc

  1. 1. Know your system stop sailing adhoc Roland Abou Younes Operations Manager at Visma Labs Coach and Meditation Guide
  2. 2. Who is Roland ● 14-16 Security and pentesting ○ HDC fever, Passion for (Social Engineering) ● 16-19 Pioneering internet cable in Lebanon (PR) ● 19-22 TUX, Phoenix and the install fests (PR) ● 22-29 Practical psychology and group dynamics (Management) ● 29-33 Group dynamics and individual coaching in delivery environments
  3. 3. Development ● Years of hygiene development ● Years of machine development ● Much less self development Concrete beats abstract
  4. 4. Mental Imagery Mental Imagery, your SDK for mental development ● Guided meditation ● Meditation ● Self hypnosis Or just close your eyes
  5. 5. Take 10 minutes everyday to close your eyes, breath and be with yourself
  6. 6. Do you know your hardware? Hormones, nervous system and cells
  7. 7. Thoughts
  8. 8. Memories
  9. 9. Learning
  10. 10. Unlearning
  11. 11. Every week list 1 thing you need to unlearn
  12. 12. Brain Cell Communication
  13. 13. Brain Cell Communication
  14. 14. Everyday look beyond the behaviour into the mechanism that triggers it
  15. 15. Endorphin
  16. 16. Pick up 1 hard task every week
  17. 17. Dopamine
  18. 18. Take 10 minutes in the morning to make a checklist Check things out as soon as done
  19. 19. Serotonin
  20. 20. Lead by keeping your group safe
  21. 21. Oxytocin
  22. 22. Note a daily act of kindness
  23. 23. Stress
  24. 24. When you feel symptoms of stress, stop, notice, acknowledge, breath
  25. 25. Note 1 acts of kindness per week that you rewarded with gratitude

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