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Self-Leadership!	
mail@lars-sudmann.com	
@larssudmann	
Facebook/LarsSudmann	
be.linkedin.com/in/LarsSudmann!
“If you seek to lead, invest at
least 40% of your time in
leading yourself”
Dee Hock
Founder VISA
Flickr/Andy_Magee
Audiences
Self-
Employed
Leader
Leadership
Lecturer
Organizational
Advisor
Audiences
Self-Leadership defined
“The process of influencing oneself”
(Neck & Manz 2010)
Elements	of	
Self-
Leadership	
Engage	 Enable	
Energize	
Envision	 Execute	
Explore
@larssudmann
www.lars-sudmann.com
Principles
#Principle	
	
The	bucket	
principle
#Principle	
	
The	Tocky	
principle
15 Tocky,	hCp://www.nandahome.com/
Envision
Audiences
“If you don’t know where
you’re going…
…you’ll end up someplace
else.”
Yogi Berra
#Tool	
	
100+	Goals
#Tool	
	
Perfect	Work	Day
Envision	
Explore
Ward and Keltner (1998); Keltner, Gruenfeld and Anderson (2003)
http://ist-socrates.berkeley.edu/~keltner/publications/kel...
#Tool
5 minute reflection
#Tool
Warren Buffett’s Check
Engage	
Envision	
Explore
“What will
they think
of me?”
“I can’t
do this”
“This will
never
work…”
“My
pants
are too
long…”
Everybody	knows	dental	hygiene	
	
But	what	about	mental	hygiene?
#Tool	
	
Reframing
#Tool	
	
(Self-)	Coaching
“What	could	
you	do?”
The
Nespresso
question
“What	could	
you	do?”	
	
“What	else?”
Engage	 Enable	
Envision	
Explore
#Tool	
	
Pomodoro	
15-25	minutes	focus	
5	minutes	pause
#Apps
FocusBooster
Headspace
Evernote
Coffitivity
#Apps
FocusBooster
Headspace
Evernote
Coffitivity/Focus@Will
Explore
Engage	 Enable	
Energize	
Envision	
Explore
Matt Cutts	
Source: TED.com – for demonstration purposes!
#Tool	
	
30-day	challenges
#Tool	
	
Don’t	break	
the	chain	
	
Jerry	Seinfeld
Engage	 Enable	
Energize	
Envision	 Execute	
Explore
Alan	Weiss	
“Done	is	beCer	
than	perfect”
Jiro	Sushi	
	
“Jiro	dreams	of	Sushi”
#Tool:	
		
Constant	
Improvement:		
1%	rule
#Tool	
	
Accountability-
Partner
Engage	 Enable	
Energize	
Envision	 Execute	
Explore
#Principle	
	
The	Spaghe^	
principle
#Tool	
	
Future	
calendar	entry
www.lars-sudmann.com
Engage	 Enable	
Energize	
Execute	
5! 5!
5!
5!5!
5!
0!
Envision	
Explore
Engage	 Enable	
Energize	
Execute	
5! 5!
5!
5!5!
5!
0!
5!
5!
“The	Visionary”	
Envision	
Enquire
Engage	 Enable	
Energize	
Execute	
5! 5!
5!
5!5!
5!
0!
“The	Executer”	
Envision	
Explore
An average meeting
Engage	 Enable	
Energize	
Execute	
5! 5!
5!
5!5!
5!
0!
5! 5!
Envision	
Explore
Self-Leadership!
Lars	Sudmann	
mail@lars-sudmann.com	
TwiCer:	@larssudmann		
!
Self leadership Sudmann Keynote
Self leadership Sudmann Keynote
Self leadership Sudmann Keynote
Self leadership Sudmann Keynote
Self leadership Sudmann Keynote
Self leadership Sudmann Keynote
Self leadership Sudmann Keynote
Self leadership Sudmann Keynote
Self leadership Sudmann Keynote
Self leadership Sudmann Keynote
Self leadership Sudmann Keynote
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Self leadership Sudmann Keynote

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Self leadership Sudmann Keynote

  1. 1. Self-Leadership! mail@lars-sudmann.com @larssudmann Facebook/LarsSudmann be.linkedin.com/in/LarsSudmann!
  2. 2. “If you seek to lead, invest at least 40% of your time in leading yourself” Dee Hock Founder VISA
  3. 3. Flickr/Andy_Magee
  4. 4. Audiences Self- Employed Leader Leadership Lecturer Organizational Advisor
  5. 5. Audiences Self-Leadership defined “The process of influencing oneself” (Neck & Manz 2010)
  6. 6. Elements of Self- Leadership Engage Enable Energize Envision Execute Explore
  7. 7. @larssudmann www.lars-sudmann.com
  8. 8. Principles
  9. 9. #Principle The bucket principle
  10. 10. #Principle The Tocky principle
  11. 11. 15 Tocky, hCp://www.nandahome.com/
  12. 12. Envision
  13. 13. Audiences “If you don’t know where you’re going… …you’ll end up someplace else.” Yogi Berra
  14. 14. #Tool 100+ Goals
  15. 15. #Tool Perfect Work Day
  16. 16. Envision Explore
  17. 17. Ward and Keltner (1998); Keltner, Gruenfeld and Anderson (2003) http://ist-socrates.berkeley.edu/~keltner/publications/keltner.power.psychreview.2003.pdf
  18. 18. #Tool 5 minute reflection
  19. 19. #Tool Warren Buffett’s Check
  20. 20. Engage Envision Explore
  21. 21. “What will they think of me?” “I can’t do this” “This will never work…” “My pants are too long…”
  22. 22. Everybody knows dental hygiene But what about mental hygiene?
  23. 23. #Tool Reframing
  24. 24. #Tool (Self-) Coaching
  25. 25. “What could you do?”
  26. 26. The Nespresso question
  27. 27. “What could you do?” “What else?”
  28. 28. Engage Enable Envision Explore
  29. 29. #Tool Pomodoro 15-25 minutes focus 5 minutes pause
  30. 30. #Apps FocusBooster Headspace Evernote Coffitivity
  31. 31. #Apps FocusBooster Headspace Evernote Coffitivity/Focus@Will
  32. 32. Explore
  33. 33. Engage Enable Energize Envision Explore
  34. 34. Matt Cutts Source: TED.com – for demonstration purposes!
  35. 35. #Tool 30-day challenges
  36. 36. #Tool Don’t break the chain Jerry Seinfeld
  37. 37. Engage Enable Energize Envision Execute Explore
  38. 38. Alan Weiss “Done is beCer than perfect”
  39. 39. Jiro Sushi “Jiro dreams of Sushi”
  40. 40. #Tool: Constant Improvement: 1% rule
  41. 41. #Tool Accountability- Partner
  42. 42. Engage Enable Energize Envision Execute Explore
  43. 43. #Principle The Spaghe^ principle
  44. 44. #Tool Future calendar entry
  45. 45. www.lars-sudmann.com
  46. 46. Engage Enable Energize Execute 5! 5! 5! 5!5! 5! 0! Envision Explore
  47. 47. Engage Enable Energize Execute 5! 5! 5! 5!5! 5! 0! 5! 5! “The Visionary” Envision Enquire
  48. 48. Engage Enable Energize Execute 5! 5! 5! 5!5! 5! 0! “The Executer” Envision Explore
  49. 49. An average meeting
  50. 50. Engage Enable Energize Execute 5! 5! 5! 5!5! 5! 0! 5! 5! Envision Explore
  51. 51. Self-Leadership! Lars Sudmann mail@lars-sudmann.com TwiCer: @larssudmann !

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