https://www.cofttek.com/phosphatidylserine/ Top 5 Benefits Of Taking Phosphatidylserine (PS)

1. Top 5 Benefits Of Taking Phosphatidylserine
(PS)
1. Why We Need Phosphatidylserine (PS)
Some days, our brain feels like it has become clogged and cannot perform any
function. In most cases, this happens due to declined cognitive function, a
state more common to old people but not rare in young adults. Over the last
few years, scientists and researchers have shown great confidence in
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2. Phosphatidylserine's capability to treat diminished cognitive function.
More importantly, growing research in the area has exposed people to
other benefits of Phosphatidylserine, such as its ability to treat conditions,
such as Alzheimer's disease and ADHD as well as its ability to boost sleep and
enhance mood.
Before getting into the details of what Phosphatidylserine does for the human
body, let us first understand what is Phosphatidylserine (PS).
2. What is Phosphatidylserine (PS)?
Phosphatidylserine (PS) is a phospholipid and a compound that is
very close to a dietary fibre commonly found in the human neural
tissue. Phosphatidylserine plays a crucial role in clotting function and is vital
for cognitive function as Phosphatidylserine facilitates the transferring of
messages between nerve cells.
On average, a Western diet supplies close to 130 mg of Phosphatidylserine
every day. Fish and meat are good sources of Phosphatidylserine, which is also
found in sparse amounts in dairy products and vegetables. Soy lecithin is
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3. another good source of Phosphatidylserine. However, though
Phosphatidylserine can be synthesized by the body as well as consumed
through the diet in the form of natural sources, preliminary research shows
that its levels decline with age. Thus, these days, Phosphatidylserine
supplementation is promoted, especially in older individuals registering any
decline in memory and cognitive function.
Over the last few years, the demand for Phosphatidylserine supplements has
increased significantly since Phosphatidylserine supplements are considered a
natural remedy for a variety of conditions, such as anxiety, Alzheimer's,
attention deficit-hyperactivity disorder, depression, stress and multiple
sclerosis. That apart, Phosphatidylserine supplements are also known to
enhance physical output, exercise performance, mood and sleep.
In this article, alongside discussing the several key functions and
benefits of Phosphatidylserine, we will also dig deeper to reveal the best
Phosphatidylserine supplement currently available in the market.
3. Phosphatidylserine (PS) Benefits
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4. Let us look at some of the key benefits of Phosphatidylserine (PS):
●It Is an Effective Treatment Option Against Cognitive Decline and
Dementia
Initial research conducted on animals revealed that prolonged
supplementation of Phosphatidylserine either reduces the rate of cognitive
decline or completely reverses it in rats. Following these positive conclusions,
studies were conducted to analyze the effect of Phosphatidylserine intake on
human beings and several studies corroborated the fact that 200 mg
intravenous supplementation of Phosphatidylserine to Alzheimer's patients
increases the level of dopamine and serotonin, the two hormones that
register significant decline otherwise due to the condition. More importantly,
Phosphatidylserine also performs the key function of preserving glucose
metabolism, which also provides relief from the disease.
●It Is Used Commonly for Its Nootropic Effect
Phosphatidylserine supplement is often prescribed to old people to improve
their attention as well as declining thinking skills. The first research that
studied the effect of Phosphatidylserine on memory function in elderly
humans with non-pathological mental impairment linked 300mg soy-based
Phosphatidylserine intake for three months with improved visual memory. Yet
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5. another study assessed the effect of fish oil Phosphatidylserine on
memory and revealed that Phosphatidylserine supplementation improved
immediate word recall action in old people by up to 42%. Thus,
Phosphatidylserine certainly has a nootropic effect on the body. However,
research on the efficacy of plant-derived Phosphatidylserine in preventing
age-related memory loss is limited and more work is needed in this area.
●Phosphatidylserine Intake Is Also Associated with Enhanced Exercise
Performance
A report published in Sports Medicine revealed that there is enough evidence
to prove that Phosphatidylserine supplementation is linked with improved
athletic performance and exercise capacity. The study also stated that regular
Phosphatidylserine supplementation reduces muscle soreness as well as one's
risk of developing injuries. Similarly, another study revealed that
Phosphatidylserine supplementation for six weeks improved how golfers tee
off and combining Phosphatidylserine with caffeine and vitamin reduces
feelings of tiredness after exercising. However, it must be kept in mind that
these improvements are not very marked.
●Phosphatidylserine Helps Fight Depression
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6. In 2015, a study published in Mental Illness revealed that in people
aged 65 and above, regular Phosphatidylserine, DHA and EPA intake can
reduce depression. Similarly, another study revealed that Phosphatidylserine
supplementation promotes feelings of satisfaction and happiness after a
workout session by reducing the level of stress-induced cortisol i.e. the stress
hormone.
●It Can Be Used to Treat ADHD in Children
A 2012 study studied the effect of Phosphatidylserine on children with ADHD
or attention deficit hyperactivity disorder. 200 children with ADHD
participated in the study, which concluded that 15 weeks of treatment using
Phosphatidylserine in combination with omega-3 fatty acids was effective in
treating ADHD. Children given this combination registered reduced
hyperactive or impulsive behaviour and enhanced mood. In 2014, another
study was conducted to analyze phosphatidylserine to placebo in 36 children
suffering from ADHA for two months. At the end of the study, the treatment
group exhibited improved memory and attention.
Other Benefits
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7. Other than the benefits mentioned above, Phosphatidylserine
supplementation is also linked with improved anaerobic running capacity,
reduced fatigue and better processing accuracy and speed.
4. Phosphatidylserine (PS) Dosage
The correct dosage of Phosphatidylserine (PS) depends on the benefit for
which it is being taken. The general consensus is that a standard dosage of 100
mg, taken thrice a day, thereby totalling at 300 mg daily, is both safe and
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8. effective against cognitive decline. On the other hand, when
Phosphatidylserine is being used to treat ADHD, a standard dosage of
200 mg per day is considered ideal for children and 400 mg per day is
considered ideal for adults. For Alzheimer's, a dosage of 300-400 mg is
considered necessary. If a Phosphatidylserine supplement is being used to
improve exercise output, users are asked to not exceed the 300 mg dosage
limit per day.
5. Is Phosphatidylserine (PS) Safe?
The research done so far reveals that Phosphatidylserine is well tolerated by
the body and when taken orally, it is safe to take Phosphatidylserine for up to
3 months with the daily dosage not exceeding 300 mg per day. Children can
take these supplements for up to 4 months. However, exceeding daily dosage
beyond 300 mg per day can lead to side effects such as insomnia and stomach
issues. Pregnant and breast-feeding women must stay away from
Phosphatidylserine supplements as there isn't enough evidence to prove that
these supplements are safe for these groups.
Many people prefer plant-based Phosphatidylserine supplements as it is
believed that animal-based supplements expose users to animal-related
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9. diseases. However, no research study has found any concrete
evidence to support this idea.
6. Phosphatidylserine (PS) Uses
Over the last few years, the demand for Phosphatidylserine supplements has
increased considerably owing to the several uses of Phosphatidylserine (PS).
For starters, Phosphatidylserine is very effective in enhancing cognitive
function and minimizing cognitive decline. Similarly, it has also shown to be
effective against ADHD in children as well as adults and efficiently tackles
exercise-induced stress by reducing the cortisol levels within the body. It is
also known to enhance a person's attention, working memory and exercise
output. Phosphatidylserine is also known to be a mood and sleep booster.
Owing to all of these reasons and more, the demand for Phosphatidylserine
supplements has increased considerably over the last few years.
7. The Best Phosphatidylserine (PS) Supplement of 2020
The market is brimming with Phosphatidylserine (PS) supplements, all of
which claim to be equally effective. Thus, buyers are often left confused about
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10. which supplement is the right choice for them. If you are one such
buyer, read on.
In our opinion, the Double Wood Supplements Phosphatidylserine is the best
supplement currently available in the market. We present our reasons in
support of this choice. First, this supplement offers the best value for money --
in a sea of super-expensive products, this Phosphatidylserine supplement falls
on the affordable side. Second, this supplement by Double Wood
Supplements is made in a USDA-inspected facility and therefore, its quality
can be tested. The product has also been tested for purity as well as potency.
The bottle contains 120 capsules that will last you a month or more. So, if you
are looking to buy a good Phosphatidylserine supplement, trust this one.
8. Where to Buy Phosphatidylserine (PS) Powder in Bulk?
Whether you are a company that manufactures Phosphatidylserine
supplements or an individual who wants to buy Phosphatidylserine (PS)
powder in bulk for any other purposes, the best place to shop
is https://www.cofttek.com/.
Cofttek is a supplement raw material manufacturer that has been in the
market since 2008. The company is committed to producing high-quality
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11. products and has a highly-skilled and experienced research team
that works round-the-clock to ensure buyers are getting the best quality
products for their money. Cofttek already has clients and customers in various
parts of India, China, Europe and North America. It also has a dedicated sales
team that ensures all of the company's clients turn into happy customers.
The Phosphatidylserine powder offered by Cofttek comes in batches of 25
kilograms.
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12. (https://www.cofttek.com/product/phosphatidylserine-51446-62-9/)
and can be trusted blindly for quality and reliability. Thus, if you are looking
to buy Phosphatidylserine (PS) powder in bulk, do not shop anywhere else but
at Cofttek.
References
https://examine.com/supplements/phosphatidylserine/
https://www.rxlist.com/phosphatidylserine/supplements.htm
https://www.webmd.com/vitamins/ai/ingredientmono-992/phosphatidylseri
ne
https://www.verywellmind.com/the-benefits-of-phosphatidylserine-89496
https://www.yogajournal.com/osp/top-brain-boosting-phosphatidylserine-su
pplements
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