Get the salt out 501 simple ways to cut the salt o impressive, thorough little book
Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet by Ann Louise Phd Cns Gittleman Impressive, Thorough Little BookIn this day and age, when fat is blamed for all our health problems, itsoften easy to forget that salt can also be a dietary culprit. While salt isnecessary for both bodily and cellular function, and is certainly crucial tothe satisfying taste of some of our favorite foods, recent research showsthat its excess consumption can also lead to hypertension, strokes, and avariety of cardiovascular problems.In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittlemanreveals 501 ways to avoid excess salt intake by serving a variety ofdelicious low-sodium foods, taking advantage of tasty salt substitutes andsteering clear of many surprising hidden sources of salt. She provides
more than fifty delicious recipes for low-sodium foods, which will addhealthful new staples to the diet of anyone who wants to get the salt out.Other features include:¸ Advice on how to use herbs effectively to reduce sodium intake ¸ Tips for reading labels to expose salt where it is hidden in ingredientlists, as well as other points of supermarket salt savvy¸ Ways to reduce the salt level in your water¸ Advice for avoiding salt when you eat out ¸ Tips for dealing with stress and other impediments you may face in yourefforts to get the salt out¸ A week-long menu plan¸ A resource sectionGet the Salt Out has all the tips, menu plans and recipes to help you enjoyreal foods again and create meals that both your taste buds and your bodycan truly savor!From the Trade Paperback edition.Personal Review: Get the Salt Out: 501 Simple Ways to Cut theSalt Out of Any Diet by Ann Louise Phd Cns Gittleman"Get the Salt Out" does indeed contain 501 numbered suggestiond forcutting salt from your diet. A number of these suggestions overlap, but Iwas impressed by the thoroughness of the book. I have high bloodpressure and have been on a low-salt diet for years; however, this bookalerted me to many hidden sources of sodium, such as baking soda andpackaged cereals. The book is split into sections, such as getting the saltout of cooking, finding good low-salt fast food, and low-salt sauces. Theauthor even points out that licking postage stamps adds sodium to yourdiet! Thats thoroughness! The book also contains a number of low-saltrecipes scattered throughout (at least 50). In addition, Gittleman discussesthe various types of salt/sodium and gives recommendations about how toavoid unnecessary processed sodium in favor of healthier (and tastier)
natural salt. The author gives numerous suggestions about low-sodiumproducts that can be purchased in stores or on-line. I have a number oflow-salt cookbooks, but this book is the best in combining recipes withsolid suggestions. A real winner, and I look forward to using thesesuggestions to further reduce my sodium intake. For More 5 Star Customer Reviews and Lowest Price: Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet by Ann Louise Phd Cns Gittleman 5 Star Customer Reviews and Lowest Price!