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What They Don't Tell You About Personal Training Lab5 Fitness

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Lab5 Fitness
Alan Cashman
606 Broadway
East Studio A
Seattle, WA 98102

Call Us Today
(206) 569-5628

Visit Our Website
www.Pilates-Seattle-Wa.com

We all have different fitness goals. Maybe you want to lose a few pounds, fit into your favorite clothes or run your first marathon.

Published in: Health & Medicine, Education
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What They Don't Tell You About Personal Training Lab5 Fitness

  1. 1. What They Don’t TellYou About Personal Training
  2. 2. We all have differentfitness goals. Maybe you want to lose a few pounds, fit into your favorite clothes or run your first marathon.
  3. 3. Here are some tips onremaining fabulously fit and getting theabsolute best results from your personal training sessions.
  4. 4. The mostimportant date in your calendar is your personalplan for exercise.
  5. 5. Make sure your Personal Training plan is wellrounded and includes what you need. That means Cardiovascular training, Resistance Training and Flexibility work.
  6. 6. Plan your meals and have what you need onhand. Make sure you eat breakfast.
  7. 7. Keep water next to you all day long. Keepdrinking water toavoid hunger that is really thirst.
  8. 8. Whatever fitness goal youset for yourself is doable.We promise. All it takes isa plan, commitment and knowledgeable support when you need it.

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