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The Secrets Most Fitness Coaches Don't Want You To Know

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Lab5 Fitness
Alan Cashman
606 Broadway
East Studio A
Seattle, WA 98102

Call Us Today
(206) 569-5628

Visit Our Website
www.Pilates-Seattle-Wa.com

At LAB5 Fitness, you won’t be forced into a weight room against your will. Want to do Pilates, yoga, or isometrics instead of pumping iron? Not a problem.

Published in: Health & Medicine, Sports
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The Secrets Most Fitness Coaches Don't Want You To Know

  1. 1. Call Us Today (206) 569-5628 Visit Our Websitewww.pilates-seattle-wa.com
  2. 2. The Secrets Most Fitness Coaches Don’t Want You To Know
  3. 3. So it’s a brand new year, and you’ve probably made some heartfelt resolutions to eat healthier, get in better shape,and kick bad habits. If you’re like most of us, they’re many of the same resolutions you made last year.
  4. 4. Don’t despair—getting into shape doesn’t have to mean grueling, punishingworkouts with a burly fitness coach breathing down your neck.
  5. 5. When I started workingwith a fitness coach lastyear, I balked at the idea of heavy resistance training three days a week.
  6. 6. It seemed like overkill, and I questioned the idea that weights are the end-all, be-all ofresistance exercises. Let’s just say my coach didn’tappreciate my lack of faith.
  7. 7. After weeks of sweating it outwith weights and machines, I had had enough. I was sore,depleted, and wasn’t enjoying my workouts anymore. Myeating habits began to revolve around my strength training, and I was even thinking of buying those weird-tasting protein supplements.
  8. 8. Here’s something that most fitness coaches don’t tell their clients: Weight-lifting is not the only way to tone your muscles. Yoga and Pilates can sculpt yourphysique just as well as a resistance training routine, without adding needless bulk.
  9. 9. At LAB5 Fitness, youwon’t be forced into a weight room against your will. Want to do Pilates, yoga, orisometrics instead of pumping iron? Not a problem.
  10. 10. Call Us Today (206) 569-5628 Visit Our Websitewww.pilates-seattle-wa.com

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