ACKNOWLEDGMENT:-• I would really like to thank my faculty Manideepa Dutt who conduct our grooming class. Our man worked hard a lot to make us understand about how to present and how to complete our project. She gave us some important bullet points to valuable suggestion for our project without her, It would not be possible to accomplish this project.
INDEX:-• Introduction• LO1P1a• Introduction of grooming• Quality required for working in aviation and hospitality• Personal grooming treatment(LO1P1b)• Skin introduction(LO2)• Hair introduction(P2a)• Diet chart(P2b)• LO3P3a• LO3P3b• LO4P4a• Conclusion• Bibliography
INTRODUCTION:-• I am Ajit Kumar. My home town is chhapra(Bihar).I passed senior secondary examination this year and join frankfinn institute. I am person with strong inter personally skills and have the ability to get along well with people. I enjoy the challenges and looking for creative solution to problems. I believe in character value, visions and actions. I am quick in learning from mistakes. My hobbies included cricket, reading newspaper. I am easy going person that work well with everyone. I enjoy being around different type of people and I always like to challenge myself to important improve at everything I do.
MY IDEA ABOUT GROOMING:- • It improve my personality and self presentation. Grooming helps me to improve my outer factor for ex:- Dressing, Body language and communication. And inner factor for ex:- Confidence, Knowledge, Persistence. At last it helps me to build a good person.
GROOMING• Grooming is an art of self presentation. It improve our personality, confidence. Grooming is used to refer to a persons appearance. It is made up of personal hygiene, tidy hair etc.• It consists of two factors of an individual:-• The outer factor:-Dressing, Body language and Communication.• The inner factor:- Confidence, knowledge, Motivation, Patience, Persistence, Attitude Etc.
QUALITY REQUIRED FOR WORKING INAVIATION AND HOSPITALITY (LO1P1a):-• Pleasing personality• Confidence• Correct body posture• Good communication skills• Good grooming• General knowledge• Positive attitude• Good internal skills• Time manger• Height• Appropriate weight• Physically fit
PERSONAL GROOMING TERETMENT (LO1P1b):-PRODUCTS HYGIENE USAGEColgate(Active salt) Dental care Two times in a dayDettol(Skin care) Bath Two times in a dayGrainer(face wash) Cleansing Two times in a dayDauber(rose water) Toning Two times in a dayNeutrogena(sun block) Moistening Once a daySet wet (wet look) Hair Once a dayLotus (apricot scrub) Cleansing Two times in a weekDove shampoo Hair Three times in weekNihar cocount oil Hair Once a dayWild stone duo Two times in a day
SKIN (LO2)• It is the largest organ of our body. It is also a sense organ. It is the outer covering of the body. It has multiple layers of ectodermic tissue. It protects our muscles, bones, ligaments and internal organ.
LAYERS OF SKIN• Skin is made up of three parts:-• Epidermis:- It is the outer most layer of skin. It is not supplied with blood vessels but has nerve ending. The main function of epidermis is to form a tough barrier against the outside world.• Dermis:- It is the layer of responsible for the skin’s structural integrity, elasticity and resilience. Wrinkles develop in the dermis. It is also contains capillaries (tiny blood vessels) and lymph nodes which produce immune cells. It contains sebaceous glands, sweat glands, hair follicles and a small number of nerve and muscle cells.• Subcutaneous or Hypodermis:- It is the deepest layer of the skin located under the dermis and consisting mainly of fat cells. It acts as a shock absorber and heat insulator. It protecting underlying tissue from cold and trauma.
TYPES OF SKIN There are mainly four types of skin:-• Normal skin:- It is very good skin type. It is the perfect balance of water and lipids. It has no or few imperfections, no severe sensitivity, barely visible pores.• Combination skin:-It can be dry or normal in some areas and oily in others. It produce overly dilated pores, blackheads, shiny skin.• Dry skin:-It can produce almost invisible pores, dull rough complexion, red patches, less elasticity and more visible lines. When exposed to drying factors skin can crack, peel or become itchy, irritated or inflamed.• Oily skin:- It is caused by over active sebaceous glands. It becomes heavy and thick in texture. It is typified by shininess, blemishes and pimples. It is not necessarily bad, since such skin is less prone to wrinkling or other signs of aging because the oil helps to keep needed moisture locked into the outermost layer of skin.
HOME REMEDIES FOR OILY SKIN:- • Lemon juice is great for oily skin. • Egg yolk is the easiest preparation to remove oily shine from the surface of the skin. • Aloe Vera is very good for oily skin. It absorbing oil from the skin. • Almonds and honey combination is good for oily skin to remove oils and dead skin cells. • Baking soda is good for removal of oil and rid of blackheads. • Splash water is also better for our skin. • Drink water at least 10-12 glasses per day.
CLEASING, TONING, SCRUBBINGAND MOISTURING:- • Water or gel based sunscreen lotion is used for oily skin. • Oil control face wash for used oily skin. • Rose water toner uses for oily skin only for boys. • Scrubbing twice a week.
P2a:- WHAT IS HAIR? Hair is a filamentous biomaterial, that grows from follicles frond in the dermis. Hair is also an important biomaterial primarily composed of protein, notably keratin. Women predominantly grow the hair on their head long while men cut theirs short. It protects our skin.
PARTS OF HAIR:-• Hair follicle:-The hair follicle is the point from which the hair grows. It is a tiny cup-shaped pit buried in the fat of the scalp.• Hair bulb:-The terminal part of the hair follicle seated within the skin is called a hair bulb. The hair bulb is the structure formed by actively growing cells.• Hair shaft:-The part of the hair seen above the skin is called the hair shaft. The hair shaft is made-up of dead cells that have turned into keratin and binding material, together with small amounts of water.
TYPES OF HAIR:-• DRY HAIR:- It will often look dull and will have split ends. Dry hair may feel itchy and will break down easily.• OILY HAIR:- It will look greasy and will often have dandruff problems. It may look good for about a day after a shampoo wash, but will soon lose its shine and appear lifeless.• COMBINATION HAIR:- If your head is oily and your hair ends are dry, you most likely have a combination hair type. It show both the characteristics of dry and oily hair.• NORMAL HAIR:- It will appear shiny but won’t fell greasy. This type of hair is easy to mange and stays good looking for even after a week after washing.
HOME REMIDIES FOR OILY HAIR:-• Lemon mixed with a quart of good water such as distilled water, makes a great rinse. It is best to use the juice of two lemons and this can really help to reduce the oil on your scalp.• Vinegar often makes a really good rinse, thought it does not smell as good as the lemon! It is better to use white vinegar mixed with one cupful of water should work perfectly. The vinegar acts as a tonic for the sclap and it clears any remaining soap away from the scalp, which can often cause oily hair to be weighed down.• A shampoo you can create yourself includes using some of your regular shampoo and simply add a tablespoon lemon juice, o teaspoon aloe Vera gel. It is best to use of a cup of yours normal shampoo and blend all the ingredients together.• Use conditioner after use shampoo.• Use Brahma hair pack includes Brahmin powder , alma powder and natural henna powder. Make paste then use in your hair.
NAME:-AJIT KUMAR BATCH:-R1 HEIGHT:-5.11” MY DIET CHART(P2b) WEIGHT:-78KG DAY EARLY BREAKFAST BEFORE LUNCH LUNCH SNACKS DINNER MORNING SUN APPLES ROTI+SABJI TEA+BISST RICE+PULCE+VE TEA+BISST+ORAN ROTI+NON VBG/VEG G+SALADS GE JUICE MON APPLES ROTI+SABJI TEA+BISTT RICE+PULCE+VE ORANGE JUICE ROTI+VEG G+SALADS TUE APPLES ROTI+SABJI TEA+BISTT RICE+PULCE+VE TEA+BISST ROTI+VEG G+SALADS WED APPLES ROTI+SABJI TEA+BISTT RICE+PULCE+VE TEA+BISST ROTI+NON VEG/VEG G THU APPLES+ ROTI+SABJI TEA+BISTT RICE+PULCE+VE TEA+BISST ROTI+ VEG CHANA G+SALADS FRI APPLES ROTI+SABJI TEA+BISTT RICE+PULCE+VE TEA+BISST+ ROTI+NON VEG/VEG G ORANGE JUICE SAT GREEN ROTI+SABJI TEA+BISTT RICE+PULCE+VE TEA+BISST+ ROTI+VEG CHANA+ G+SALADS ORANGE JUICE APPLES
LO3P3a:- NAME:- AJIT KUMAR MY HEIGHT:-5.11” WEIGHT:-78KG BMI:-24.07 I AM OVER WEIGHT BY 2KG.
TYPES OF EXERCIES TOMAINTAIN BODY AND LOSSWEIGHT:- ups for loss of fats and maintain• Regular push body.• Crunches for body maintain.• Sit ups for loss of fats.• Morning and evening walking.• 10 to 12 glasses of water minimum drink.• I have 3 to 4 hrs time span for reducing weight and maintain our body regularly.
WHY DO YOU THINK THAT IT IS IMPORTANT TO PRESENT YOURSELF AS A PROFESSIONAL IN AN INTERVIEW? (LO3P3b) It is very important because of the following points:-• The first impression is the last impression.• The word takes you seriously when you well groomed.• As well groomed personality speaks volumes about your character.• We must always dress as per the occasion or requirement and not as per our desire.
TO PUT A GOOD IMPRESSION ATTHE TIME OF INTERVIEW ONINTERVIEWERS?(LO4P4a) The feedback of the interview depends upon the first impression you give in the first 5 min of your interview. Keep the following things in mind:-• Punctuality:-Arrive few min early of the interview and leave some extra time for traffic parking and slow aerators.• Dress:-Dress yourself according to the position on you are applying for polish your shoes and iron your clothes properly.• Grooming:-Hair should be clean and clean finger nails .avoid heavy makeup, jewelry etc.• Handshake:- Give firm handshake and it shows confidence.• Eye contact:-Maintain eye contact when you shake your hands.• Body language:-Stand straight , be confidence and sit properly in interview.
HOW DO YOU PREPARE TO PRESENTYOURSELF AS A PROFESSIONAL ANINTERVIEW? The interview is one of the most important elements in the job search process. Research:-It is your advantage to carefully research the job and organization. Practice:-Prepare a succinct , clear answer to each of the question in the interview question. Be prompt and professional:-Always arrive early if you don’t know where the organization is located call for exact direction in advance leave some extra time for any traffic, parking or unpredictable events. Be honest:-An interview gives the employer a chance to get to know you. Always follow up:-You should write a thank you note written 48 hours after an interview even if the interview (or the interviewer) was not productive in the position. Dress for success:-Wear a professional business suit. This point cannot be emphasized enough.
CONCLUSIO N thankful to the frankfinn I am very institute for giving me to opportunity to learn how to groom well and develop personality, communication and well mannered and to respect time. I have learned how to maintain and improve skin, hair and to be well groomed and well mannered man.