Bread - Is It Good For You

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Bread - Is It Good For You

  1. 1. Bread!! Is it good for you?
  2. 2. Bread has:
  3. 3. Calories: 65 per slice Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html
  4. 4. Carbs: 12.4 grams per slice for energy Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html
  5. 5. Fiber: 1.3 grams per slice for digestion Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html
  6. 6. Protein: 2.2 grams per slice for building the body Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html
  7. 7. Iron: 0.7 mg per slice for red blood cells Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html
  8. 8. Calcium: 10.8 mg per slice for bones and teeth Source:http://www-new.mcs.anl.gov/otc/Guide/CaseStudies/diet/complete_table.html
  9. 9. All the essentials:
  10. 10. One Complete Meal
  11. 11. What Matters
  12. 12. Is What you Put On It
  13. 13. Bread vs. Spread
  14. 14. The bread is sliced
  15. 15. Spread it wisely

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