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Krya's 9 point programme to balance pitta and improve hair growth

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Here is a short version of our much loved, and highly shared blog post on how excess pitta dosha can aggravate hairfall, premature greying and hair thinning.

Krya is a company founded on environmental sustainability and Ayurvedic first principles. We create well researched, safe, toxin free skin, hair and home care products that are kind on you and the planet.

In this presentation, we discuss simple ways you can incorporate Ayurvedic first principles into your diet, regimen and lifestyle, to balance your doshas and improve the health of your hair.

Published in: Education
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Krya's 9 point programme to balance pitta and improve hair growth

  1. 1. An NINE-POINT PROGRAM to help you grow hair and reduce premature greying, hair thinning and hair fall from the folks at krya
  2. 2. Ayurveda teaches us that dosha imbalance triggers hair fall krya : authentic ayurvedic skin and hair care
  3. 3. This dosha imbalance also triggers common skin issues like acne krya : authentic ayurvedic skin and hair care
  4. 4. At krya we study Ayurvedic first principles to understand how dosha imbalances affect skin & hair. krya : authentic ayurvedic skin and hair care
  5. 5. We then create hair (and skin) formulations using authentic Ayurvedic herbs and processes krya : authentic ayurvedic skin and hair care
  6. 6. Which work to address the cause of hairfall at the root Customer testimonial shared by CM, Thrissur on how Krya’s classic haircare products helped her reduce hair fall and improve hair growth krya : authentic ayurvedic skin and hair care
  7. 7. Ayurvedic first principle: All of us are made up of the 5 fundamental elements krya : authentic ayurvedic skin and hair care
  8. 8. In this presentation we are going to be looking at how excess Agni (Fire) in your body triggers hairfall krya : authentic ayurvedic skin and hair care
  9. 9. Agni , in balance, is vital to our body, skin, hair and well being
  10. 10. Agni helps us digest food krya : authentic ayurvedic skin and hair care
  11. 11. Agni helps us absorb nutrients krya : authentic ayurvedic skin and hair care
  12. 12. Agni helps us be decisive, analyse things and take action krya : authentic ayurvedic skin and hair care
  13. 13. Agni helps our vision, helps our body create blood and gives our skin lustre and radiance krya : authentic ayurvedic skin and hair care
  14. 14. But when Agni is excessive in our body, it makes our hair grey krya : authentic ayurvedic skin and hair care
  15. 15. When Agni is excessive in our body, it also thins hair growth krya : authentic ayurvedic skin and hair care
  16. 16. When Agni is excessive in our body, it accelerates balding and hair fall (in Men and Women) krya : authentic ayurvedic skin and hair care
  17. 17. How does Agni increase beyond normal in the body? Your nature (Prakriti) & responsibilities
  18. 18. Agni increases if you take on too much krya : authentic ayurvedic skin and hair care
  19. 19. Agni increases if you take in a lot of stress and are unable to let it go krya : authentic ayurvedic skin and hair care
  20. 20. Agni can increase if you or your job demands a high need for control krya : authentic ayurvedic skin and hair care
  21. 21. Agni can increase when you get greater responsibility or a promotion at work krya : authentic ayurvedic skin and hair care
  22. 22. Agni can increase in your body when you have a high amount of sun exposure krya : authentic ayurvedic skin and hair care
  23. 23. How does Agni increase beyond normal in the body? Your food (Ahara)
  24. 24. Agni increases if you over-eat foods that increase Agni krya : authentic ayurvedic skin and hair care
  25. 25. Agni increases if you over-eat salty food krya : authentic ayurvedic skin and hair care
  26. 26. Agni increases if you over-eat sour and fermented food krya : authentic ayurvedic skin and hair care
  27. 27. Agni increases if you over-eat spicy food krya : authentic ayurvedic skin and hair care
  28. 28. Agni increases if you do not eat adequate amount of cow ghee krya : authentic ayurvedic skin and hair care
  29. 29. Agni increases if you do not drink adequate amounts of cooling drinks like milk, coconut water krya : authentic ayurvedic skin and hair care
  30. 30. How does Agni increase beyond normal in the body? Your habits (Dinacharya)
  31. 31. Agni increases if you do not oil your hair regularly with a good natural, agni balancing hair oil krya : authentic ayurvedic skin and hair care
  32. 32. Agni increases if you do not do a regular Abhyanga krya : authentic ayurvedic skin and hair care
  33. 33. Agni increases if you do not use cooling herbs to cleanse your hair krya : authentic ayurvedic skin and hair care
  34. 34. Agni increases if you do not use cooling herbs to cleanse your body krya : authentic ayurvedic skin and hair care
  35. 35. Agni increases if you do not calm your body and mind and are over-focussed on your job or tasks krya : authentic ayurvedic skin and hair care
  36. 36. krya’s NINE POINT PROGRAM to balance Agni in your body To help slow down greying, improve hair thickness and reduce hairfall
  37. 37. Point 1: Reduce Agni aggravating foods Reduce sour, salty and spicy foods from your diet krya : authentic ayurvedic skin and hair care
  38. 38. Point 2a: Add Agni pacifying foods to your diet Native bitter vegetables pacify Agni krya : authentic ayurvedic skin and hair care
  39. 39. Point 2b: Add Agni pacifying foods to your diet Desi cow ghee helps pacify vitiated Agni krya : authentic ayurvedic skin and hair care
  40. 40. Point 3: Eat strictly on time This trains Agni to expect food at steady times krya : authentic ayurvedic skin and hair care
  41. 41. Point 4: Eat strictly at the right time Eating late or at offbeat times strains and aggravates Agni krya : authentic ayurvedic skin and hair care
  42. 42. Point 5: Cool Agni in the head and scalp by regular hair oiling krya’s agni balancing hair oils help cool scalp and brain and aid healthy hair growth
  43. 43. Point 6: Balance Agni in the hair using special cleansing ayurvedic herbs krya’s hairwashes helps cleanse the scalp without stripping it of oil, or causing build-up and uses scalp nourishing and cooling herbs.
  44. 44. Point 7: Balance Agni in the body through regular Abhyanga krya’s abhyanga oil helps cool the body, dislodge excess agni and balances the doshas
  45. 45. Point 8: Balance Agni in the body using special cleansing ayurvedic herbs krya’s bodywashes helps cleanse and balance the skin without stripping it of oil, reduces toxin buildup, evens skin tone and uses skin nourishing herbs. krya : authentic ayurvedic skin and hair care
  46. 46. Point 9: Learn to relax, and live with ambiguity. Work to train your mind to deal with uncertainty and chaos krya’s bodywashes helps cleanse and balance the skin without stripping it of oil, reduces toxin buildup, evens skin tone and uses skin nourishing herbs. krya : authentic ayurvedic skin and hair care
  47. 47. To re-cap 1. Reduce Agni aggravating foods like over salty, spicy and sour foods from your diet 2. Add Agni pacifying foods to your diet • Native bitter vegetables • Ghee, coconut, and cooling liquids like milk, coconut water 3. Eat strictly on time 4. Eat at the right time 5. Cool Agni in the head and the scalp through regular hair oiling (using a good herb enriched oil free from Mineral oil) 6. Balance head and scalp agni by cleansing it with a special mixture of scalp cooling and cleansing herbs – this will also balance oil secretion in the scalp 7. Balance Agni in the body through a regular Abhyanga with a good herb enriched pitta and vata pacifying natural oil 8. Balance Agni in the body by cleansing skin with nourishing and cooling herbs 9. Train your body and mind to deal with ambiguity and chaos. Meditative practices and yoga help
  48. 48. This is a shorter version of the krya pitta and agni balancing program For much more information, do explore the krya blog
  49. 49. Here are krya’s pitta and agni balancing hair products 1. Krya Classic Hair Oil with Yellow eclipta, Indian Gooseberry & Rosemary with regular use • Cools scalp and brain • Reduces pitta related hair fall • Delays premature greying • improves healthy hair growth 2. Krya Classic Hair wash with Cassia Flower & Thyme with regular use • Cleanses without stripping hair of sebum • Does not damage hair’s cuticular structure, so hair is much stronger, does not break easily and is smoother and glossier • Reduces excessive oiliness in hair – so you can wash your hair less frequently 3. Krya Classic Hair Mask with Rosehips & Liquorice on regular use • Improves hair strength • Improves cuticular structure therefore hair manageability and gloss • Nourishes hair with health restoring herbs 4. Krya Classic Hair Nourishing system (all above products at a special price)
  50. 50. Here are krya’s pitta and agni balancing abhyanga products (for your once a week Abhyanga) 1. Krya Abhyanga Skin Oil with Vacha & Ashwagandha with regular use • Balances all 3 doshas • Improves the body’s strength, energy and vitality • Improves skin tone, reduces aches and pains 2. Krya Women’s Ubtan with Lotus Leaf & Lodhra with regular use • Cleanses and removes excess Abhyanga oil without drying out skin • Evens out skin tone and corrects small blemishes • Imparts pleasant aroma and freshness through the day 3. Krya Men’s Ubtan with Vetiver & Van Tulsi on regular use • Cleanses and removes excess Abhyanga oil without drying out skin • Refreshes and cleanses skin thoroughly and cools excess pitta • Imparts pleasant aroma and freshness through the day 4. Krya Women’s Abhyanga System (Krya Women’s Ubtan + Krya Abhyanga Oil at a special price) 5. Krya Men’s Abhyanga System *Krya Men’s Ubtan + Krya Abhyanga Oil at a special price)
  51. 51. Here are krya’s pitta and agni balancing skin products (for everyday use) 1. Krya Classic Face Wash powder with Green Tea & Chamomile with regular use • Cleanses skin without upsetting oil balance • Evens out sebum secretions • Lightens small scars and blemishes and evens out skin tone • Improves skin health • Excellent soap facewash substitute for the face 2. Krya Classic Face Mask with Rose Petals and Guava with regular use • Calms and nourishes skin • Evens out sebum secretion • Improves skin health 3. Krya Classic Body wash with Chamomile & Cassia Flower on regular use • Gently Cleanses skin without aggravating it any way • Refreshing and Cooling and helps Pitta balance • Improves Skin health • Excellent soap substitute for the body 4. Krya Classic Skin Massage Oil with Carrot & Wintercherry • Gentle natural pre-bath alternative to synthetic moisturisers • Moisturizes and nourishes skin without tampering with sebum secretion • Can be used on the face as well • Made from organic oils and Ayurvedic herbs to nourish and improve skin
  52. 52. About krya Krya is an independent, young Indian consumer products company founded on the principles of environmental sustainability, and providing safe, toxin free and synthetics-free skin, hair and home care products. All our products are made using organically grown or forest collected grains, lentils, herbs, fruits, vegetables and flowers and cold pressed, organic oils. Every single product is made after following stringent standards of sorting, cleaning, drying at appropriate temperatures, processing each herb individually. We use time honored, gentle Ayurvedic methods of processing that allow us to extract teh maximum amount of nutrients into our products. We follow a people positive philosophy at krya. This applies to every single thing we do, from souring our high quality raw materials using frair trade principles, to our HR policies within the company. Every single krya product is carefully manufactured, is vegan and cruelty free, uses only whole natural raw materials, uses no synthetics to unnaturally extend life or anything else, and is safe, toxin-free and kind on the planet. Read more about us and our work here – www.krya.in

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