SlideShare a Scribd company logo

Stress management in workplace

Kristina  Stewart
Kristina  Stewart
Kristina StewartFreelancer Author

Stress can have immense effects on the human body and on its normal functioning: http://bit.ly/1sSXG9v

Stress management in workplace

1 of 10
Download to read offline
Stress Management Training in workplace
Stress Management Training 
Stress symptoms may be affecting your 
health, Stress can have immense effects 
on the human body and on its normal 
functioning and also reduces productivity 
at works. Stress management training will 
help you for increase in performance so 
that you can improve your productivity at 
work.
Some Stress Busting Techniques 
• Try to do some social activity 
• Exercise Regularly 
• Take regular breaks at work 
• Think positive 
• Meditation 
• Spend time in nature
Try to do some social activity 
Participate in social activities is an important for 
reduce your stress .
Exercise Regularly 
Do exercise on regular basis , it is an important part 
of human life.
Take regular breaks at work

Recommended

Stress management ppt
Stress management  pptStress management  ppt
Stress management pptWinnie Manoj
 
Stress & Stress Management M D S
Stress &  Stress  Management  M D SStress &  Stress  Management  M D S
Stress & Stress Management M D SManoj Shah
 
Stress management (1)
Stress management (1)Stress management (1)
Stress management (1)Sumeet Singh
 
Stress Management At Workplace
Stress Management At WorkplaceStress Management At Workplace
Stress Management At WorkplaceSelf Creation
 
Stress at work
Stress at workStress at work
Stress at workkamal48
 

More Related Content

What's hot

Stress management
Stress managementStress management
Stress managementUnKnown
 
02 stress management
02 stress management02 stress management
02 stress managementspandane
 
Stress management
Stress managementStress management
Stress managementitssuesaleh
 
Stress management at workplace
Stress management at workplace Stress management at workplace
Stress management at workplace Abhinav Acharya
 
Stress management ppt
Stress management pptStress management ppt
Stress management pptKari Mccomas
 
STRESS MANAGEMENT And STRESS HANDLING
STRESS MANAGEMENT And STRESS HANDLINGSTRESS MANAGEMENT And STRESS HANDLING
STRESS MANAGEMENT And STRESS HANDLINGEhatsham Riaz
 
Stress Management (causes of stress n how to manage them) by Sukant GUpta
Stress Management (causes of stress n how to manage them) by Sukant GUptaStress Management (causes of stress n how to manage them) by Sukant GUpta
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
 
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...SRIKANTA009
 
STRESS MANAGEMENT BY NITIN
STRESS MANAGEMENT BY NITINSTRESS MANAGEMENT BY NITIN
STRESS MANAGEMENT BY NITINNitin Gurbani
 
Stress management -power point
Stress management -power pointStress management -power point
Stress management -power pointDr Harim Mohsin
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work placePRUTHVIK G S
 
How to manage stress ppt
How to manage stress pptHow to manage stress ppt
How to manage stress pptRohailNev1
 
Stress management
Stress managementStress management
Stress managementAniqa Zai
 

What's hot (20)

Presentation1 stressss
Presentation1 stressssPresentation1 stressss
Presentation1 stressss
 
Stress management
Stress managementStress management
Stress management
 
02 stress management
02 stress management02 stress management
02 stress management
 
Stress management
Stress managementStress management
Stress management
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress management at workplace
Stress management at workplace Stress management at workplace
Stress management at workplace
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress management ppt
Stress management pptStress management ppt
Stress management ppt
 
STRESS MANAGEMENT And STRESS HANDLING
STRESS MANAGEMENT And STRESS HANDLINGSTRESS MANAGEMENT And STRESS HANDLING
STRESS MANAGEMENT And STRESS HANDLING
 
Stress management ppt
Stress management pptStress management ppt
Stress management ppt
 
Stress Management (causes of stress n how to manage them) by Sukant GUpta
Stress Management (causes of stress n how to manage them) by Sukant GUptaStress Management (causes of stress n how to manage them) by Sukant GUpta
Stress Management (causes of stress n how to manage them) by Sukant GUpta
 
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
 
STRESS MANAGEMENT BY NITIN
STRESS MANAGEMENT BY NITINSTRESS MANAGEMENT BY NITIN
STRESS MANAGEMENT BY NITIN
 
Stress management -power point
Stress management -power pointStress management -power point
Stress management -power point
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work place
 
Stress managment
Stress managmentStress managment
Stress managment
 
How to manage stress ppt
How to manage stress pptHow to manage stress ppt
How to manage stress ppt
 
Stress
StressStress
Stress
 
Stress management
Stress managementStress management
Stress management
 
Stress management
Stress managementStress management
Stress management
 

Viewers also liked

Viewers also liked (20)

Job Stress Management
Job Stress Management Job Stress Management
Job Stress Management
 
Stress Management in the Workplace
Stress Management in the WorkplaceStress Management in the Workplace
Stress Management in the Workplace
 
Stress management at work place
Stress management at work placeStress management at work place
Stress management at work place
 
Stress management ppt
Stress management ppt Stress management ppt
Stress management ppt
 
Stress in work
Stress in workStress in work
Stress in work
 
Stress Management Presentation
Stress Management PresentationStress Management Presentation
Stress Management Presentation
 
STRESS POWERPOINT
STRESS POWERPOINTSTRESS POWERPOINT
STRESS POWERPOINT
 
Dr.Krishnan's Stress Management
Dr.Krishnan's Stress ManagementDr.Krishnan's Stress Management
Dr.Krishnan's Stress Management
 
Stress Management In The Workplace
Stress Management In The WorkplaceStress Management In The Workplace
Stress Management In The Workplace
 
Strategic hr ppt
Strategic hr pptStrategic hr ppt
Strategic hr ppt
 
Management January 2010
Management January 2010Management January 2010
Management January 2010
 
Managing one's boss
Managing one's bossManaging one's boss
Managing one's boss
 
Computer programming concepts
Computer programming conceptsComputer programming concepts
Computer programming concepts
 
Global trends and challenges in leadership
Global trends and challenges in leadershipGlobal trends and challenges in leadership
Global trends and challenges in leadership
 
Managing your boss
Managing your bossManaging your boss
Managing your boss
 
Workplace stress and strain February 2012
Workplace stress and strain February 2012Workplace stress and strain February 2012
Workplace stress and strain February 2012
 
Managing UP!
Managing  UP!Managing  UP!
Managing UP!
 
Computer Programming - Lecture 1
Computer Programming - Lecture 1Computer Programming - Lecture 1
Computer Programming - Lecture 1
 
Managing my boss
Managing my bossManaging my boss
Managing my boss
 
Problem Solving Skills
Problem Solving SkillsProblem Solving Skills
Problem Solving Skills
 

Similar to Stress management in workplace

Stress Management PPT for Presentation
Stress Management PPT for PresentationStress Management PPT for Presentation
Stress Management PPT for PresentationSaurabh Kumar
 
Yoga in business
Yoga in businessYoga in business
Yoga in businessKANCHAN
 
MBA FA II SEM 205 (Stress Of Management).pptx
MBA FA II SEM 205  (Stress Of Management).pptxMBA FA II SEM 205  (Stress Of Management).pptx
MBA FA II SEM 205 (Stress Of Management).pptxHarariManagementandK
 
Final stress management
Final stress managementFinal stress management
Final stress managementMohit Mahajan
 
MBA FA II SEM 205 (Stress Of Management).pdf
MBA FA II SEM 205  (Stress Of Management).pdfMBA FA II SEM 205  (Stress Of Management).pdf
MBA FA II SEM 205 (Stress Of Management).pdfVijayKamble86
 
METHODS OF MANAGING STRESS.pptx
METHODS OF MANAGING STRESS.pptxMETHODS OF MANAGING STRESS.pptx
METHODS OF MANAGING STRESS.pptxThowfikaS
 
Office Yoga on your Chair
Office Yoga on your ChairOffice Yoga on your Chair
Office Yoga on your Chairrajeshtolia
 
Stress & Time Management
Stress & Time Management Stress & Time Management
Stress & Time Management Rubeena Shaik
 
Low Res Brochure
Low Res BrochureLow Res Brochure
Low Res BrochureRen142
 
Stress Management - Everyone knows what stress is, but no one really knows
Stress Management - Everyone knows what stress is,  but no one really knowsStress Management - Everyone knows what stress is,  but no one really knows
Stress Management - Everyone knows what stress is, but no one really knowsDr.Laxmi Agrawal Shrikhande
 
Stress Management
Stress ManagementStress Management
Stress ManagementBabu Appat
 

Similar to Stress management in workplace (20)

Wellness at work
Wellness at work Wellness at work
Wellness at work
 
Stress Management PPT for Presentation
Stress Management PPT for PresentationStress Management PPT for Presentation
Stress Management PPT for Presentation
 
Yoga in business
Yoga in businessYoga in business
Yoga in business
 
Quick Notes.pptx
Quick Notes.pptxQuick Notes.pptx
Quick Notes.pptx
 
MBA FA II SEM 205 (Stress Of Management).pptx
MBA FA II SEM 205  (Stress Of Management).pptxMBA FA II SEM 205  (Stress Of Management).pptx
MBA FA II SEM 205 (Stress Of Management).pptx
 
Final stress management
Final stress managementFinal stress management
Final stress management
 
Stress Management.pdf
Stress  Management.pdfStress  Management.pdf
Stress Management.pdf
 
MBA FA II SEM 205 (Stress Of Management).pdf
MBA FA II SEM 205  (Stress Of Management).pdfMBA FA II SEM 205  (Stress Of Management).pdf
MBA FA II SEM 205 (Stress Of Management).pdf
 
Stress management
Stress managementStress management
Stress management
 
Ch04 02
Ch04 02Ch04 02
Ch04 02
 
METHODS OF MANAGING STRESS.pptx
METHODS OF MANAGING STRESS.pptxMETHODS OF MANAGING STRESS.pptx
METHODS OF MANAGING STRESS.pptx
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Office Yoga on your Chair
Office Yoga on your ChairOffice Yoga on your Chair
Office Yoga on your Chair
 
Stress management
Stress managementStress management
Stress management
 
Stress & Time Management
Stress & Time Management Stress & Time Management
Stress & Time Management
 
Decrease Your Stroke Risk - Reduce Your Stress
Decrease Your Stroke Risk - Reduce Your Stress Decrease Your Stroke Risk - Reduce Your Stress
Decrease Your Stroke Risk - Reduce Your Stress
 
How to beat stress
How to beat stressHow to beat stress
How to beat stress
 
Low Res Brochure
Low Res BrochureLow Res Brochure
Low Res Brochure
 
Stress Management - Everyone knows what stress is, but no one really knows
Stress Management - Everyone knows what stress is,  but no one really knowsStress Management - Everyone knows what stress is,  but no one really knows
Stress Management - Everyone knows what stress is, but no one really knows
 
Stress Management
Stress ManagementStress Management
Stress Management
 

Recently uploaded

Test Dinosaur Presentation presentation Presentation
Test Dinosaur Presentation presentation PresentationTest Dinosaur Presentation presentation Presentation
Test Dinosaur Presentation presentation Presentationbutlersuperfan
 
81% des Français se disent satisfaits de leur relation avec leur conjoint
81% des Français se disent satisfaits de leur relation avec leur conjoint81% des Français se disent satisfaits de leur relation avec leur conjoint
81% des Français se disent satisfaits de leur relation avec leur conjointIpsos France
 
Fishes unique care wishes on occasion of valentine's day wishes
Fishes unique care wishes on occasion of valentine's day wishesFishes unique care wishes on occasion of valentine's day wishes
Fishes unique care wishes on occasion of valentine's day wishesB. BHASKAR
 
Talking About Canada's Wonderland | A Usuall Story Of School Before Summer 😱🤩
Talking About Canada's Wonderland | A Usuall Story Of School Before Summer 😱🤩Talking About Canada's Wonderland | A Usuall Story Of School Before Summer 😱🤩
Talking About Canada's Wonderland | A Usuall Story Of School Before Summer 😱🤩gardinanna333
 
UNLOCKING THE BEST SMART MODERN APPLIANCES 2024
UNLOCKING THE BEST SMART MODERN APPLIANCES 2024UNLOCKING THE BEST SMART MODERN APPLIANCES 2024
UNLOCKING THE BEST SMART MODERN APPLIANCES 2024kamakiskama
 
Commonly used Creative Ideas expressions for Understanding Universal Things B...
Commonly used Creative Ideas expressions for Understanding Universal Things B...Commonly used Creative Ideas expressions for Understanding Universal Things B...
Commonly used Creative Ideas expressions for Understanding Universal Things B...B. BHASKAR
 
The Vital Role of Transparency and Ethics in Fintech and Payments: Insights f...
The Vital Role of Transparency and Ethics in Fintech and Payments: Insights f...The Vital Role of Transparency and Ethics in Fintech and Payments: Insights f...
The Vital Role of Transparency and Ethics in Fintech and Payments: Insights f...Eldar Iskenderov
 

Recently uploaded (9)

Test Dinosaur Presentation presentation Presentation
Test Dinosaur Presentation presentation PresentationTest Dinosaur Presentation presentation Presentation
Test Dinosaur Presentation presentation Presentation
 
81% des Français se disent satisfaits de leur relation avec leur conjoint
81% des Français se disent satisfaits de leur relation avec leur conjoint81% des Français se disent satisfaits de leur relation avec leur conjoint
81% des Français se disent satisfaits de leur relation avec leur conjoint
 
Fishes unique care wishes on occasion of valentine's day wishes
Fishes unique care wishes on occasion of valentine's day wishesFishes unique care wishes on occasion of valentine's day wishes
Fishes unique care wishes on occasion of valentine's day wishes
 
Talking About Canada's Wonderland | A Usuall Story Of School Before Summer 😱🤩
Talking About Canada's Wonderland | A Usuall Story Of School Before Summer 😱🤩Talking About Canada's Wonderland | A Usuall Story Of School Before Summer 😱🤩
Talking About Canada's Wonderland | A Usuall Story Of School Before Summer 😱🤩
 
UNLOCKING THE BEST SMART MODERN APPLIANCES 2024
UNLOCKING THE BEST SMART MODERN APPLIANCES 2024UNLOCKING THE BEST SMART MODERN APPLIANCES 2024
UNLOCKING THE BEST SMART MODERN APPLIANCES 2024
 
Commonly used Creative Ideas expressions for Understanding Universal Things B...
Commonly used Creative Ideas expressions for Understanding Universal Things B...Commonly used Creative Ideas expressions for Understanding Universal Things B...
Commonly used Creative Ideas expressions for Understanding Universal Things B...
 
Know Five Secret Things About Tantric Sex
Know Five Secret Things About Tantric SexKnow Five Secret Things About Tantric Sex
Know Five Secret Things About Tantric Sex
 
The Vital Role of Transparency and Ethics in Fintech and Payments: Insights f...
The Vital Role of Transparency and Ethics in Fintech and Payments: Insights f...The Vital Role of Transparency and Ethics in Fintech and Payments: Insights f...
The Vital Role of Transparency and Ethics in Fintech and Payments: Insights f...
 
Men Bavarian Jacket
Men Bavarian JacketMen Bavarian Jacket
Men Bavarian Jacket
 

Stress management in workplace