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Top 10 exercise myths - krazy kardio

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Check out 10 common myths that can impede your Fitness Goal. It may stop your profess. Know the truth behind 10 common fitness myths.

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Top 10 exercise myths - krazy kardio

  1. 1. THETDP TEN EXERCISE MYTHS V NYTN #I: [ _ YEIUR CARDIU NAENINE IS IIIIUNTIHD THE EA]fl‘IIES YOU'RE IIURNINII ‘ W W W : mVmFAI! I: ( [LT Va 1‘. ; I — mm #2. ‘S 5 2 - HEART RATE IHDHITURS WILL [ET YIILI Hm‘ IIHDW HDW HARD Y| IlI‘RE WURHIHII ht-rmmllII-H(InnuI4II: :wmnr: hI£ MYTH #31:! ‘ ‘ YDIIR WEIRHT IS THE END ALL IIE All / —'I "'”’ I! lmlDllIIIIIn: Iflm~IIIxAI ~m—. u.. . . -mm Amy-. mu I. .. Iunliuunl-nrmlnnuv-nmnux % ‘ "‘~. NYTN#4: LDW INTENSITY EXERUISE BURNS rm. IRIIRE EAT L-. ... ... m.. ... _.. m.. w ‘B u-uwtvm--ma ’ . ... ..m. I.. ... ..¢. .~ A If _ __I . IIARBS EAT HYTH #51’ ‘ IIHUS A PRIITEIN SNARE AFTER WIIRIIDUT , _j_ rm; II. ... ..n-In. ..»-. -. mx«. ..I. u-mm. .. I/ K , uv1n ms: I YDU CAN SPUT REDUCE EUR TIIINT ADS DR TUNED ARMS YDU DAN EAT WHATEVER YDU WANT AS LUNG A. ‘_!5U WDRH BUT I. T.: TL_ ; ... m.. ... ..I. ... ... I.r. ..[, ... .m. I.I -5.. .. . ... ... ..I. .-~mm. .4; mumm- hlum-I1-Mn-nu: MYTH #5: YIIII RAVETII Dll BAIIDIII IN THE MDIINIIIII ON AN mm SIIIMAIIII IR IIRDER TD BURN EAT _, D C FACT: v. .ny. ... ... ... m.. .n. .-. -=---. n_ mm 1 -w[} . . — L ‘ ~ , - . mm#ut nrmmua IEE cum mm aunus um: I“ vnururnuIn«M: unuvI-nuIIu: mIpil -. .w. ..= m-an I-nu m. _:. ..-umm. "'"“'"‘”"’“" -? -I :1 ‘—'*nIMnI;

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