The Cyclic Meditation
Try it & Get benefited***
Cyclic Meditation is a process
that awakens your Psychic
energy(internal energy) in a
regular manner with a small effort
and allows it to spread equal all
over the body.... even to an
This designed method of
CyclicMeditation is a combination of very
simple movements, even a small child can
use this and get the benefit.
This Cyclic Meditation is a different
method from all meditation techniques which are
following by so many people now a days. This is
a simple method that which will gives an extra-
ordinary result. Cyclic Meditation is a
combination of simple movements (or) basic
As so many people are disable to follow
this method with the combination of Yoga
postures, I am giving this process with a bunch
of simple movements. You may able to apply
this method on you very easy and can get a
good result at the first day itself......... The main
plus point is +++ a comfortable small area itself
at anyplace is enough to use this method.
***Into the process
As I said at first 'this process is designed with simple
movements and positions.' It contains standing and sitting positions.
The main object in this method is "'need to close your eyes till the
end of the process.'
Stand straight in a comfortable place, toes forward, soles
should feel the touching sensation of the floor. Your hands should
be straight downwards and palms should facing towards your body.
Look forward and fix your view at any point, concentrate, try to
relax, slowly relax your body(try to keep body free), try to
concentrate and slowly close your eyes
***PLEASE DON'T OPEN YOUR EYES TILL THE END OF THE SESSION
FROM NOW&THE MOVEMENTS SHOULD BE VERY SLOW, DON'T
FORGET TO OBSERVE YOUR BODY CHANGES***
*Standing position 1:
In this position, slowly bring your hands forward at the level of
naval region, interlock your fingers, slowly raise the both hands in
front of your chest, and slowly over the head, then try to stand on
your toes. Slowly come back in reverse manner. Repeat this
process for five times and relax in standing position for few seconds.
*Standing position 2:
After this keep your legs at two or three feet distance, slowly
raise your Rt hand sidewards, palm facing downwards. After
reaching up to the shoulder level, face the palm upward and raise
the hand over the head. Slowly bend towards left and slide the Lt
hand over the Lt leg. Bend as much as you can and slowly come
back in reverse manner. Continue this process at the opposite side.
Repeat it for five times and relax for few seconds.
*Standing position 3:
Then, keep your legs at the same distance as in previous
position and slowly raise your both hands up to the shoulder
level, palms facing downwards. Bend at your Rt knee and keep Lt
leg straight. Repeat on the other side. Repeat it for five times and
*Standing position 4:
Then, slowly bring your legs together, raise the both the hands
forward, palms facing downwards. Slowly raise the both the hands
over the head. Slowly come back. Then, slowly raise the both hands
sidewards up to the shoulder level, palms facing downwards. Then
slowly over the head, palms facing each other. Repeat this for five
times and come to the normal position.
Slowly continue to sitting positions.
After completing the standing positions, slowly
continue to sitting positions. In the sitting positions you
need to observe your body changes very careful.
Because, the spreading of psychic energy(internal
energy) will be at the peak level at this stage. It'll turn
into attractive or repulsive force. You need to
*Sitting position 1:
Slowly sit down with legs folded. Bring your hands
forward, interlock your fingers, keep the interlocked fingers in front of
naval region. Relax for few seconds. Now slowly bring your hands
sidewards. Raise the both the hands sidewards up to the shoulder
level, palms facing downwards and raise over the head. While
raising hands over the head palms should face each other. Repeat
this for more than six times. Observe the changes carefully!!!
*Sitting position 2:
Relax for few seconds. Bring your hands forward up to the
shoulder level with palms facing downwards and over the head
palms facing each other, repeat for more than six times.Feel the
heaviness of the hands, enjoy the heaviness of the body. Observe
the changes carefully!!!
*Sitting position 3:
Then, slowly bring your both the hands forward, palms facing
each other and touching each other. Hands should be maintained at
the shoulder level. At the same level, try to take your hands
backward as much as possible. Bring your hands forward and
backward with palms facing each other and the movements should
be very slow. You can observe the magnetic field between your
palms. The magnetic field formed in your body will be shown in your
palms. You can observe attractive or repulsive forces between your
hands. These forces will reveal your health condition. Please try to
improve attractive forces. The formation of attractive forces is a
positive sign. Practicing this process for fifteen days will help you to
bring positive energy. After completing all the movements slowly
open your eyes. You will get an ultimate feel that which I am disable
to explain here.
***Main object in CyclicMeditation:
According to Yogic philosophy, our body has six chakras(shat
chakras) and the energy flow between these chakras should be
regular. These chakras are nothing but the energy centers which are
situated at different regions of our body.
A(g)jna Chakra --- Situated at Pituitary gland region
Vishudhini --- Situated at Thyroid
Anahatha --- Situated at Thymus
Manipura --- Situated at Naval(gastric)
Svadhishthana --- Situated at Genital
Muladhara --- Situated at Anal
The other Chakra which was not mentioned above is
'Sahasrara', situated at Pineal body. This is the final destination for
the flow of psychic(internal) energy. If we observe carefully... we can
understand that, these Chakras are related to 'endocrine bodies',and
this endocrine system has a leading role in the maintenance of an
The energy flow should be always from Muladhara to A(g)jna
Chakra. When this flow of energy is disturbed, it will leads to the
heath disturbances ''either physical or mental.'' Some times, when
the energy flow is broken and it is stagnated at any of these
Chakras, we'll show the character of that particular Chakra. We
need to maintain the energy flow in a regular manner, to maintain
regular health. Every Chakra is need to maintain an equal
distributed part of energy. Then, the physical and mental body will
be in equilibrium. This is an ultimate level of health. During the
CyclicMeditation process every part of your body will try to attain
rhythm. You'll gain this rhythm with a regular practice.
When you are at starting positions, you can observe a slow
rise of body temperature. This will indicates, that you've started
awakening your energy. After some repeated actions... you can
identify your position, as you are in front of a mirror. Slowly you'll
feel the heaviness of your body. This will indicates the formation of
magnetic fields in your body. Your body attains magnetic property.
In sitting positions, when you bring your hands closer, you may
observe this magnetic property very clear. As I said at first, these
attractive or repulsive forces reveals your health condition and
energy levels. Try to attain attractive forces between your palms!!!
Can we adopt the CyclicMeditation movements
according to our body language and profession.....??
Yes, we can....
The main aspect in CM is only to close our eyes till a definite
time. In between we can use any easy movements according to our
body language and profession. Don't think I am using these words to
mesmerize you. I am trying to keep you get benefited in a simple
way. When we are getting benefit from our regular lifestyle
movements it is very easy to adopt and very easy to get a good
result in a limited time. I'll clear your doubt on how our body
language can be used as meditation process....
We can take someone has a body language like touching his
lower lip with his right hand index finger as an example. In
common..... he can do it very clear when his eyes are opened. What
is his standard on doing this same thing with closed eyes. Try it
once. You can do it very easily in a fraction of second. Now take 5
seconds to do the same action with closed eyes! Repeat the same
action for 4 or 5 times. Don't open your eyes. Then take 10 seconds
to complete the same action. What is the result....??
In the first condition you are able to feel the touch and able to
identify the spot where you are touching. In the second condition
you'll be able to observe the whole movement, but feel some
difficulty in finding the particular point. In the third condition you'll be
able to find the particular point and able to find your movements as
in front of the mirror. You'll be able to experience the magnetic effect
in between the two points.
How can we follow it according to our profession.....??
Every profession will have some particular movements. These
particular movements can be used in this process to make yourself
convenient for adopting to this technique.
If you are a professional dancer.... select your favorite move and
close your eyes. Practice it in your regular time. Slowly take more
time to complete that particular movement. Means... if your move
takes ten seconds, make it twenty seconds, and thirty seconds.
Effect will be same :)
A painter can try his small paint with closed eyes.
You can use your hobbies to follow this technique.
Even you can use your daily routine movements. You will be able to
concentrate in yourself automatic. There is nothing to pay attention
or to use more effort.
A small tip to improve concentration :
This is a small tip for people of all ages, all professions and
sexes. There is no limit for this tip. Everyone could follow this
method very easily and can get benefited. While going to bed, lay on
your back relaxed. Observe your body complete with closed eyes.
Try to remember every action done by you from morning to this time.
At first, it may be difficult. Day by day you'll be able to improve. One
day, you'll be able to revise your day within 10mins."
***Try it & Get benefited***
diabetes, hypertension, insomnia, psychological
problems,stress, stress condition, mental health,back
stiffness,body pains,vertigo, memory loss,sexual
Thank you for your interest on CyclicMeditation.....!!!
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will be created on this particular process on 10/1/2015.
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