Preparation and Training for Successful performance<br />Prepare yourself for a quick quiz<br />Points available for league position so make sure you get these answers right!<br />
Complete the following table, by sticking the relevant information into the correct order and completing any gaps.<br />
Periodisation<br />Organising training into blocks <br />Peaking!<br />Broken down into ‘Cycles’<br />Briefly define each stage:<br />Macrocycle: <br />Mesocycle:<br />Microcycle:<br />Don’t forget to add these to your glossary!<br /><ul><li>PEAKING
TAPERING</li></li></ul><li>Periodisation cont...<br />Complete Task 3.04, page 63 in your book.<br />
<ul><li>Swim 7000-8000m. Low intensity, long distance. Aerobic training.
Swim 7000m, Introduce anaerobic training. High distance, high intensity. Technique and skill work.
Swim 6000-7000m. High Intensity sprints. Speed training.
Swim less than 5000m, Tapering</li></li></ul><li>Macrocycle:<br />Can be 1 year to 4 years.<br />Preparation:<br />Phase 1 (general conditioning) & 2 (competition specific)<br />Competition: <br />Phase 3 – reduced volume but increased intensity of C.S.<br />4 – reduced C.S.<br />5 – Major events (finals), C.S. Maintained, tapering<br />Transition / recovery: <br />Phase 6 - Active recovery, general fun exercise.<br />
Identify the stages of training within this diagram.<br />
Mesocycle:<br />2 – 8 weeks in duration<br />Focus on a particular components of fitness.<br />Microcycle:<br /><ul><li>Weekly training plan
Work: recovery ratio of 3:1. </li></li></ul><li>Periodisation of an Elite Netballer<br />
HBL<br />Create your own training plan over a year for a sport of your choice.<br /> Include the date of the peak competition / s.<br /> Ensure you give detail on all cycles applying the principles of training to your plan. <br />Use the tables on page 63 and 65 to help you.<br />Use the PE and Sport Review in the Library to help.<br />