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Proven Methods For Achieving Calmness, Thinking Clearly And Soothing The Mind

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manage anger, Calmness, mind, peace life, control anger. http://www.uni24x7.com/courses/proven-methods-for-achieving-calmness-thinking-clearly-and-soothing-the-mind/

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Proven Methods For Achieving Calmness, Thinking Clearly And Soothing The Mind

  1. 1. http: //www. uni2«': x7.com/ courses/ pruven-methods-for-achieving-calmness—thinking-clearly-an
  2. 2. K39“ ' i'r'<«, .-. ., V" , ‘, - l~? ;$”‘£@! ‘lt¢rt37””J’§lll‘ll L‘, :5}. _'. “ .5 , fig‘ i? ,, '-z33 7. 3 2. {~‘ . , r: ;.- 1,- . t?%tt; . Tlillll 7’lll['l§l@§ . lllflWiE': t L}? y $9; F fail as " S3“-7 -7%‘ 7 r» i " » JV , v tr“. lrtiillll*liils: tt. lih* hi Qt}-l. {, r_%. Q fir E? ! its}-‘{¥s&'lir. L i i. Lit” >1‘ http: //www. uni24>:7.com/ courses/ proven-methodstor-acl1ieving-caln1ncss-thinking-clearly-an
  3. 3. K 1.713;. , ll? ‘ X , _ " 1;) tlyylt. 1 -l at at . i*; «é*<~l*. E”7llt. .%ll‘: e‘r'C’ U ‘~l~l"’ jhttp; //www. uni2~‘§ x7;com/ courses/ pruven -n1etl1ods- fora‘: cl1ie7Tng -cafmness-tliiiikirig-clearly-an
  4. 4. E@tr ttmatmyg ~ fis Ccflfifffifietulfltt @@tmtttr@UQ ; . *~:1rr. t7r: z= : :nmnn't; -*. »=ti: r.i'. “g-.4*».1ata‘
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  6. 6. l§§x[pU@sfiWe ewetn [fiID@[F@ t§@ tee C3@UWl? @UllCé‘i’/ . ... - ui. .m~+x~-lln. l:n. t,-~-trait‘-«flit:
  7. 7. ZL[fD@@£F tie m1@tri3tnell emmefifietm . rybeely llDéJn3(dill-; ili: %-s dlfififietreaufifityo t". i't. l4‘: ¢i. t:, ~ »-ii; r;i‘lt': .}Jiti
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  9. 9. nger 5:16 M- an @ cal ea
  10. 10. §%? r:2=. Eit:1‘t: ;e giertz an. »gl”y and feeel as it 'lL‘llTll‘. €}lil7‘ e; l:tlifl: ~t’; l‘= r‘tl? ;=‘? ’l“? :e: l.1i? Wer‘r't: c tange atritarl is a: wastze of &TliTli, l§li'*l§5 lltl‘i -fi'm¢e age flirt rt: -lutl: ‘n, malrtlng ri:1lrrlie‘rtrriris'e; l:tres sarzl. htlp_I/ /W‘-“! ‘J. LIni2-ix7.com/ courses, -‘proven -mn: -tl1i5cis¥Tor7lacl1ieving-calm ness-thinking-clearly-anc
  11. 11. ee express a‘rrl; gt: er violently ‘ELOW'a’l3‘®lS otltel‘ fs: e.e; p:l; e or tzltirtgs a'r<oir. Ltncl themi. http: //'_~. i'wL. '.u11i2-1>47.4-om/ cou: ge<. ;’pro~ren-n1»: -ti1=J: is- ffir-achieving -ca| mness-thinking-clearly-anc
  12. 12. ertrer'l: llll5ll7"llll: l§lllE* allmerter ‘rltltew ~£t.8tll§lllTli”tll‘§f and F l :3‘ *7’ f rt . 'it, li| l“r. a;rlele I1ttp: //www. uni2~1x7.com/ cou: ’s-:5/proven-n1c-tl1o£ls-for-acl1ieving-calmness-tltinking-clearly-anc
  13. 13. Exp; l:esive Angel” is ilm: nt: e.slltiat: e,E i£. 'Jl15‘tt', E‘&‘lll. t§7! t*es~tmlit2s iirfli a vteil-em: &~C7:’. ea, :L: E'el<ly olettiet httpz, ’/i. '.rx= .'w. tini2=‘2:7-Zcom/ cot; rseaip: ah: -n -l‘1»f-Il‘§-i7£i5- for '{: Cl‘ll'. .‘'ti'l-‘Lt'L. ..IlIIillL'>>' Uili‘Il'; lIi9-Clutxu ly-anc
  14. 14. Explesitre Anger is i: t.ttiitrm: e.ellfi? a.l‘l: el maty even laws-it lmuits. l3€C0lW"9 Q‘ 1% . _ V, ’ . -2. a lerrtig ‘if. -er. np, er tantrum |1tt_p: //'-. :~w‘ '. uni2-’ : -:7.r. om/ cours: ‘ : _/pi: .-~‘: n-mEtl173cls-for-achieving-calmness-tl1in| v:ing-clearly-anc
  15. 15. Eirxpesive Anger‘ ls film'll. lmW. e‘. dfialE@! li. uicl<ily, , lse. t3lti a‘tIt1gl1e. l‘ancl explosive aing‘er can be controlled! hfft‘T/ /f. ‘"r. ".. l.ui1i2»l; ;7.rom/ (om: .-: :., ‘pro'. rEn-ntc-Ilzocfsfor-zlcl1ievEng-calmness-thinlaing-clearly-tmc
  16. 16. Eirxpesive Anger‘ ls film'll. lmW. e‘. dfialE@! l? -leneane some ways to help you control your anger and rsftarrt living a happier, more successful life. httn2// ~.= ~wx‘A. uni2..1>;7.rnm/ cou: sea/ 'pro~er1-n1:-ilz-): ls-for-zicltieving-c; nlmncss-thinlting-clearly-tmc
  17. 17. C. e:rmtrell t ng ‘fetal r An; g:e; r/Tli'e, m per a‘rrrg: e;l' a‘l? tdl exyelostve e m lee eem; t*~ell~eell l hiZpI/ f‘. ‘f‘. ‘.’l'l. ’.lll'll27IIl". COnlfCOLli; E§,7;§i07'ElT-l1TEIlfC7£l$-:01’-Ililtluvliig-C; ili‘iillt: >>-lllli‘Il'; lIig-(luauly-dnc
  18. 18. Co, nrtro. l,lilng Veer A»m; :e; r/Temper G .3-“3t; ttri: ,i«t_s: ;;: e;tf‘ l‘istlmi""t: mejcessarily a bad lltfpi/ /'1". “.'". unl2~’: ~:7.COl]}, ‘{COu1'£. f‘<J'pi -: ~‘: i1-m»: -tEf3cls- for-achieving-calmness-thinlaing-clearly-anc
  19. 19. C»o: mm*ofiE? mg Yaw '. :‘—*p@fi“ As men‘t7i. 'o. n”eed beffione, anger can be used for n1oi’i. v.a“t7i‘on and many other positive "things. htn: '7»'~~" ~ . —. . ~. .. . ' . . - - V I / l.‘- ‘L. -U11“""'(n“! ‘f£0t"’>""lPIOVLTT n1»_m-1-1;-Io: -uchnuxmg-c. slnmc2ss-thnnlamg-clearly-gmc
  20. 20. C»o: mm*ofiE? mg Yaw A~m; :e; mf/ Te; pea‘ e§: e;ge: «eim: dis om {haw you htIDT/ /J. ‘"x. ".; .u11i2»I; ;7.rom/ (cm:3-: :., ‘pro'mn—n1£-IEwais-F64‘-zschieving-c;1lmnc2ss-thinlaing-clearly-anc
  21. 21. C»o: mm*ofiE? mg Yaw A~m; :e; mf/ Te; pea‘ ‘yt@= w.; gzeri: amgry amfi ‘? §:¥E%Tf: fi‘£TELgCjeS awéwfi WU? httn: //~. =~. ~.'‘: .uni2J>;7.rom/ com :5-32/'pro~~:4n-n1c-ih«)cis- for-achieving-calmness-thinking-clearly-anc
  22. 22. CI? do yew giefi angry and work as iriiaiifid as yew possibly can Wii; ‘f3[m mm s; iIe; »e: g® "ism 'iii»x every/ 'tfl1in+g a‘irra‘: i<2f.3§ aiiticzjieiiifm-: >s: I‘i*s: E7i: g'. eals to make “iiiiime s~‘Ei'i; .'-i: .I, i?af? .:? i:<e; m eiiiiiimiei‘ better or -3' . mfieiievfiaimri? http: //'~. v~. w.'; ui1i2-1:-:7.com/ courses/ ;>r'ov: n-mc-ii10’cis-Yor-aciiicviiig-ca| mness-thinking-clearly-anc
  23. 23. b There are many - ‘NV. ’ myerthods you can try out to reduce '~”’” ‘ 4 your anger or to t-r. ansf'er your anger into another emotion. htTDI/ /fa". “.'u. u1zi2-Ex? .com/ com3~3<. ;’prom: n-m£-ii': a.jcis- ffir-achieving -ca| mness-thinking-clearly-ant
  24. 24. ¥_. ~, ,__'r eflow ewe at fiew weye tie)
  25. 25. “H, ” ‘ , ymei: u:I: “s-'~e; i.: i‘i "“'i: Iii; i‘ y a eve rs: LE an I . - . .:Ifi, ,_. .y E "‘”" angrgr [am the plaice: hTTpT/ ,-"‘. '.". '."u7.’. Urii2"1:: ?.CUTT7fCUU§'3C’--/ '3:-i'~'i"'T'H'PiiEI: ‘L-Jig)‘:01‘ilLii: ::': I‘I; I‘C-_| iI‘I3lil: E~5‘tE1i|1i'li| 9'(f1C! I’iI)/ HIHC
  26. 26. @@J@§iEfi@rm Wong A633 “"05 dine y @ U arm @R5@Ua Ti!7@. .![yT? 1:? BE? ” 'I| H_" "-IIIIIW-J-X‘ 'I’IflI| m’Il3.|
  27. 27. I5 iiifo'£: only wail t3hri's maiioe you find an answer a'r. i1ci see iii the situation is ‘W ~§am; , woi"ij§7i your time or not. litmr, ’/'1“. -V‘. ‘. uni2.'. ;;7.mm/ cou: zwru/ 'p: ‘o"v: -n~n1». -ii: -Jciyfor-; ichic; ving-c; nlmm: ss-thinking-clearlyumc
  28. 28. The entire time you're asking yourself about the si. tuajt‘i‘on, you are breathing! i-l“ope‘f. u|| y‘y. oiu"r. e th‘inking positive thoughts and second guessing your anger. V htI51:/ /1*iWxp‘. Lmi2-2;-; ?.com, I'«f4:-u: se~. ,.*';7rc: '.rt3n-n1:-IE: -jciyfor-achieving-c: ilmness-thinlaing-clearly-. mc
  29. 29. The entire time you're asking yourself about the situation, you are breathing! '| iher. ef. or. e, afier about 135 minutes you aren't as angry and don"t have intentions of committing the action you may have when angry. . ')_m*; - _, ', ._ _ . ._. ., ’_, , F_ _V_. ._ _ _ . . . '1“? -// . «-‘~--U|11--ntv"0H‘/ €0U-u-~. ‘i7-0"-YT mun: -J. :>-for-m. Im: .. :9'C. nlmm: ss-think! n9‘Clearl)’xmc
  30. 30. The entire time you're asking yourself about the situation, you are breathing! If you are th'in‘l(i'ng neygative thoughts and get: -ting more angry because of the situation, immediately stop! llttpt/ /"n". *.". ‘ ‘. uni2.I; ;7.rnn1/‘C011:: »-? <,, /p: ‘O"C-11-mL-il: -.>: i5- ft)! ‘-£lCl‘ll&’il1g"C-ZIll’I1l”lf}SS‘ililhlilHg-ClE‘ZH'l)/ -dMC
  31. 31. Writing w7@£rU@s it/17@[fiJC5lC§lTllE!1lml"' . . m'. '.-'. ‘i. ;_-'1 ‘~:1fin7rZZi37Iflfi1‘§17Ee»3ll; i€i'3lj: £lii'q
  32. 32. I lit a~1'l l'®i'/ ?iI, ~S y~o: ti tal<e yiorur time and write clown the sitUal: lr0i1 : g_ I 77 —, « ' ‘ I ‘i: ‘ll a Wgha; E“Oflrgt7g‘e_i. «eci you alaou it hm. .. w. Lll1l; - : v:/ .com, " -~w--; lm: l"-rel‘-acln-‘_. ’Ezm-«: .1|mn: ~1:; -thin! ~:ing—cl~3a«ly-out
  33. 33. Wow may fifirmeil Uaunggjlhfirmg Ufimfle a: i{ti; l;]% efitufleniieiiotm iW[lDllll@ , fit: @l@W[fDo
  34. 34. FWD? your Iluewo fit, ‘ooildl flit and fit: ' ofinci] are siailflfl flange yon 3 mnagyofitafrmoits fig {ail ' *
  35. 35. For more info». :matioi1: u 1sm iead1-. and—soothing~: he-mind l1ttp: //w-. ~.'w. uni2~3I-:7.com/ courses/ proven-metl1ods-for-achieving-calmness-thinking-clearly-anc
  36. 36. http: //www. unl2~"o>:7.com/ courses/ proven-methods- for-achieving-calmness-thinking-clearly-an

manage anger, Calmness, mind, peace life, control anger. http://www.uni24x7.com/courses/proven-methods-for-achieving-calmness-thinking-clearly-and-soothing-the-mind/

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