Physical education

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Physical education

  1. 1. Physical Education3rd Grade<br />By: Mr. Colvin<br />
  2. 2. Why do we exercise?<br />For good health<br />Can help with weight loss<br />Can boost HDL (good cholesterol)<br />Can be done through various activities/sports<br />Can boost your confidence<br />
  3. 3. Ways to exercise….<br />Aerobic Exercise (football, tennis, soccer, etc.)<br />Muscle-strengthening (pushups, crunches, squats, etc.)<br />Regular activities (walking, swimming, biking, etc.)<br />
  4. 4. A team player…<br />Listens actively<br />Functions as an active participant<br />Shares<br />Cooperates<br />Commits to the team<br />Treats others with respect<br />
  5. 5. Collaboration<br />http://www.youtube.com/watch?v=EWUqseCvGog&feature=related<br />How did collaboration help the students achieve their goal?<br />
  6. 6. Group Sports<br />What group sports can you think of?<br />Soccer<br />Football<br />Tennis<br />Baseball<br />Basketball<br />Many more….<br />
  7. 7. Which sports have rules?<br />Football<br />Soccer<br />Tennis<br />Baseball<br />Many more…<br />Always be aware ofthese rules so you can play fair. <br />
  8. 8. Why are rules important?<br />Open discussion with the class for 5 minutes…..<br />
  9. 9. Equipment Maintenance<br />How can we ensure our equipment will last a long time?<br />Treat equipment with respect<br />Always clean the equipment after use<br />Return all equipment to the proper spot<br />Make sure to use the equipment for the intended purpose<br />Always notify the teacher if something does not seem right<br />
  10. 10. Good food helps us stay active!<br />The right foods will….<br />Prevent cramping while playing<br />Increase your energy level<br />Lower bad cholesterol<br />Boost your immunity (helps prevent illness)<br />Help maintain a healthy heart<br />
  11. 11. Healthy foods consist of:<br />Proteins<br />Carbohydrates <br />Fats <br />Vitamins<br />Minerals<br />Food is condensed and transformed into energy. This allows us to engage in many activities everyday!<br />
  12. 12. Types of good food<br />Fruits<br />Vegetables<br />Yogurt<br />Oatmeal<br />Salmon<br />Tuna<br />Whole-wheat<br />Always remember to stay hydrated by drinking lots of water.<br />
  13. 13. Bad Foods!!<br />Junk food is bad for your learning, health, and many other things. Some foods that you should keep to a minimum include:<br />Pizza<br />Candy<br />Soda<br />Gum<br />Chips<br />Fast food<br />
  14. 14. Always remember to stay healthy and active!!!!!<br />
  15. 15. The End!<br />
  16. 16. References<br />http://www.healthtalknow.com/<br />http://www.dummies.com/how-to/content/ten-qualities-of-an-effective-team-player.html<br />http://www.basketball-tips-and-training.com/athlete-nutrition-top-foods.html<br />

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