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Nicole Kline<br />EDU 290<br />03-24-2010<br />First Grade Michigan Health Education<br />

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Nutrition and Physical Activity<br />Which is the healthier snack?<br /> OR<br />Great job! When we eat healthy foods like fruits and vegetables, our bodies grow stronger, but when we eat junk food such as candy, our bodies grow weaker. <br />

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Physical Activity<br />Exercising is important! <br />How often do you go outside to play?<br />When you exercise you have more energy to play longer.<br />

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Drinking Water<br />Make sure you drink lots of water<br />Drinks like soda and juice can be have too much sugar and give you cavities!<br />=<br />+<br />+<br />=<br />

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Classifying Foods<br />Click Here for More Information about MyPyramid!<br />

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How to Stay Healthy<br />Get lots of sleep<br />Eat healthy meals<br />Play with your friends often!<br />

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Try a New Snack!<br />After school today, ask a parent if you can try a new food from one of the food categories.<br />Maybe try:<br />-Wheat bread from grain category<br />-Mango from fruit category<br />-Soy milk from dairy category<br />

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Citations<br />"Boy with Book and Apple." Definition of Health Education. Web. 23 Mar 2010. <http://www.bing.com/images/search?q=health+education&form=QBIR&qs=n&sc=8-3#focal=15e9f976f90d6a30839ddf23cab03e56&furl=http%3A%2F%2Fdefinitionofwellness.com%2Fimages%2Fdefinition-of-health-education.jpg>.<br />"Candy Chocolate." Ms. Kim's Candy Corner. Web. 23 Mar 2010. <http://www.bing.com/images/search?q=candy&form=QBIR&qs=n&sc=8-5#focal=f150dcfe88e9c70c068567e8cb8f4ac8&furl=http%3A%2F%2Fwww.valdosta.edu%2F~andreniw%2Fpasterlcandybar.jpg>.<br />"Fruit." Diet Tips. Web. 23 Mar 2010. http://www.bing.com/images/search?q=fruits&form=QBIR&qs=n#focal=94f530ae7f4c90bcc56e094d71ec7a8b&furl=http%3A%2F%2Fwww.disneymike.com%2Fphotoblog%2Flois_fruit_tray.jpg>.<br />"Children Playing." CLEEN. Web. 23 Mar 2010. <http://www.bing.com/images/search?q=children+playing+outside&form=QBIR&qs=n&sc=1-23#focal=b2499ea8463aeeceefcb59798c0b214a&furl=http%3A%2F%2Fwww.cleenca.org%2Fimages%2Fmainpic.jpg>.<br />"Soda." Raw Food. Web. 23 Mar 2010. <http://www.bing.com/images/search?q=soda&form=QBIR&qs=n#focal=c0496dc7a3c8c648a60e598194f20e77&furl=http%3A%2F%2Fwww.joelrendall.com%2Fblog%2Fwp-content%2Fuploads%2F2009%2F03%2Fsoda.jpg>.<br />"Healthy Smile." Say Cheese!. Web. 23 Mar 2010. <http://www.bing.com/images/search?q=children+healthy+teeth&form=QBIR&qs=n#focal=a6e44d4bcd55d8d53d8fdb58a9ebeab2&furl=http%3A%2F%2Fwww.ayushveda.com%2Fwomens-magazine%2Fwp-content%2Fuploads%2F2009%2F01%2Fteeth-grinding.gif>.<br />"Cavity on Tooth." Tooth Decay. Web. 23 Mar 2010. http://www.bing.com/images/search?q=children%27s+bad+teeth&form=QBIR&qs=n#focal=d65b7abd170e57c79fe4dc9aaad40538&furl=http%3A%2F%2Fwww.wyliekidsdds.com%2Fimages%2Fpoorhygiene1.jpg>.<br />"Water." American Water Services, Inc.. Web. 23 Mar 2010. <http://www.bing.com/images/search?q=water&form=QBIR&qs=n#focal=aaa37c58dfe140d893ee73dce74c9418&furl=http%3A%2F%2Fwaterandwells.com%2Fimages%2Fwater.jpg>.<br />"Healthy Smile." Dr Warren Spencer. Web. 23 Mar 2010. <http://www.bing.com/images/search?q=healthy+smiles&form=QBIR&qs=n&sc=1-13#focal=98f4d0a0f009dbab46d0bd26931305ab&furl=http%3A%2F%2Fdrspencerdental.com%2Fservices%2Fservices%2Fgums_files%2Fpage18_1.jpg>.<br />"Food Pyramid." Exercise. Web. 23 Mar 2010. <http://www.bing.com/images/search?q=my+food+pyramid&form=QBIR&qs=AS&pq=my+food+py&sp=1&sc=2-10#focal=b28fbe45568fa40975014e61421782d8&furl=http%3A%2F%2Fuserwww.sfsu.edu%2F~iryvkin%2Fimages%2FMyPyramid1.png.jpg>.<br />"Girl Sleeping." Children Lights. Web. 23 Mar 2010. <http://www.childrenlights.com/Articles/sleeping.jpg>.<br />

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Citations Continued…<br />"Children Eating." After School Snacks. Web. 23 Mar 2010. <http://www.bing.com/images/search?q=children+eating+healthy+snack&form=QBIR&qs=n#focal=a864479bd3b271226d0bf557ece4fd4c&furl=http%3A%2F%2Fcms.carepages.com%2Fexport%2Fsites%2Fdefault%2FCarePages%2Fgalleries%2Fimages%2FHealingRecipes%2Fchildreneating_lg.jpg>.<br />"Wheat Bread." Whole Wheat Bread. Web. 23 Mar 2010. <http://www.bing.com/images/search?q=wheat+bread&form=QBIR&qs=n#focal=24b765f5ee28910711d56a7abddf2367&furl=http%3A%2F%2Fimg.timeinc.net%2Frecipes%2Fi%2Frecipes%2Fck%2F06%2F11%2Fwheat-bread-ck-1545807-l.jpg>.<br />"Mango." Mango Week. Web. 23 Mar 2010. <http://www.bing.com/images/search?q=mango&form=QBIR&qs=n#focal=29bdddad2ace1b700699d1c00b2e7e89&furl=http%3A%2F%2Fwww.thehotzoneonline.com%2Fwp-content%2Fuploads%2F2007%2F07%2Fmango.JPG>.<br />"Soy Milk." Flickr. Web. 23 Mar 2010. <http://www.bing.com/images/search?q=soy+milk&form=QBIR&qs=n&sc=8-8#focal=fe674b224187ad03fe71c54d7e94992d&furl=http%3A%2F%2Ffarm1.static.flickr.com%2F46%2F126164015_60bc33de8b.jpg>.<br />Michigan Standard Benchmark:<br />I metthe Standard 1: CoreConcepts and Standard 3: HealthBehaviorsfromthe Michigan HealthEducationExpectations GLEC forthe grade onecontentexpectations. <br />