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Wondering
how much
fitness you
have
lost…and
how quickly
you can get
back to
your pre-
Christmas
fitness
level?
The fitteryou are,
the less dramatic
yourloss of
fitness during a
period of detraining
How Detraining Can ImpactYour Running Times
5km
time
25:00 25:12
26:20
29:20
30:09
31:48
How Detraining Can ImpactYour Running Times
5km
time
20:00 20:10
21:05
23:00
24:00
25:30
How long will
it take you
to recover
your fitness?
Good
question….
But difficult
toanswer!
Depends on
a few things
It’ll take you
2-8 weeks to
get back into
shape…
If you’d been solidly
training for 4-6 months
before your break, and
you’ve had less than 2
weeks off…
You’ll be at
your pre-
layoff fitness
levels
within2
weeks
Even if you’ve had 2
months off, if you
were well trained prior
to your training
hiatus…
You are likely to have
retained about 40% of
that fitnessyou
gained through training
You can’t just
pick up
whereyou
left off
though.
Take on a lower
volumeof training,
at a lower intensity for at
least a couple of
weeks when you start
to get back into it…
It won’t happen
overnight,
butit will
happen…
And we’d love to
helpyou
Click Here to find out how you
can register for a FREE WEEK of
training in Sydney’s north
www.hookedonrunning.com.au

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