Healthyliving la-2


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Healthyliving la-2

  1. 1. Healthy Living for Teens Lianne Ashton 4/10/12Lianne Ashton 4/12/2010
  2. 2. Purpose• Juggling school work, • Throughout this athletics, a part-time presentation, click the job and a social life arrow button to with friends, it’s no advance to the next wonder teenagers slide today struggle to live a healthy lifestyle.• This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life.Lianne Ashton 4/12/2010
  3. 3. Maintain a Healthy Diet • Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slide banana or slice strawberries 2. Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butterLianne Ashton 4/12/2010
  4. 4. Healthy Lunch Ideas• Egg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the side• Turkey on whole wheat wrap with lettuce• Salad with lots of colorful veggiesLianne Ashton 4/12/2010
  5. 5. Pack a Lunch with a Punch • Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized.Lianne Ashton 4/12/2010
  6. 6. Satisfying Suppers• Stir Fry vegetables with shrimp,• chicken or tofu Chicken fajitas with guacamole • Add a small salad to• and salsa Broiled salmon or chicken with each of the delicious• vegetables Baked potato with vegetable or dinner ideas below and chili toppings you will be able to finish your night strong and energizedLianne Ashton 4/12/2010
  7. 7. Smart Snaking Ideas• Whole wheat pretzels with spicy mustard• Rice cakes with peanut butter and raisins• Low fat yogurt topped with fresh fruit• Fresh cut veggies and hummus• Trail mix—combine whole grain oats, chopped walnuts, and dried cranberries Lianne Ashton 4/12/2010
  8. 8. Why Exercise is Wise • Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. • Aerobic exercise includes – Biking – Running – Swimming – DancingLianne Ashton 4/12/2010
  9. 9. Exercise Video• Removed to fit slideshareLianne Ashton 4/12/2010
  10. 10. How Much Sleep DoYou Need? Set a regular bed time Exercise regularly It is recommended that Avoid caffeine after 4 pm Relax you mind teens sleep 8.5 to 9 hours Limit daytime naps Create the right sleeping each night. However, if you environment Wake up with a bright light have difficulty waking in the morning, are falling asleep in classes, here are some tipsLianne Ashton 4/12/2010