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Eating Healthy!

Wednesday, January 22, 14
Breakfast
• Eggs
• Yogurt
• Fruit
• Cereal
• Oatmeal
• Cheese
Wednesday, January 22, 14
Drinks (Breakfast)
• Juice
• Milk
• Water
• Fruit Smoothie

Wednesday, January 22, 14
Healthy Options
• Yogurt
• Fruit
• Oatmeal

Wednesday, January 22, 14
• Orange Juice
• Fruit ( Strawberries/Bananas)
• Toast
• Cereal

Wednesday, January 22, 14
• Eggs
• Toast
• Tomatoe

Wednesday, January 22, 14
• Eggs
• Cheese
• Vegetables
• Fruit

Wednesday, January 22, 14
Chocolate
BananaSmoothie
• Ice
• 2 Large Bananas
• 1/4 Cup of low fat vanilla yogurt
• 1.5 cups of vanilla soy milk
• 1 ta...
Lunch
• Sandwich
• Fruit
• Cookies
• Vegetables
• Yogurt
• Crackers
Wednesday, January 22, 14
• Milk
• Chocolate Milk
• Juice
• Water

Wednesday, January 22, 14
• Peanut butter and Jelly Sandwich
• Grapes
• Carrots with cheese

Wednesday, January 22, 14
• Ham/ Tomato/ Lettuce/ Cheese
Sandwich
• Granola Bar
• Apple

Wednesday, January 22, 14
Snack
• Fruit
• Peanut butter
• Nuts
• Yogurt

Wednesday, January 22, 14
• Fruit and Yogurt

Wednesday, January 22, 14
• Celery and Peanut Butter

Wednesday, January 22, 14
• Crackers

Wednesday, January 22, 14
Healthy Dinner
• Meat
• Fish
• Vegetables
• Rice
• Pasta
• Beans
Wednesday, January 22, 14
• String Beans
• Chicken
• Rice

Wednesday, January 22, 14
• Beef
• Potatoes
• String beans

Wednesday, January 22, 14
• Meat Balls
• Pasta
• Salad

Wednesday, January 22, 14
• Meatloaf
• Peas
• Mashed Potatoes

Wednesday, January 22, 14
Dessert
• Fruit
• Chocolate
• Pudding

Wednesday, January 22, 14
Wednesday, January 22, 14
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Food

  1. 1. Eating Healthy! Wednesday, January 22, 14
  2. 2. Breakfast • Eggs • Yogurt • Fruit • Cereal • Oatmeal • Cheese Wednesday, January 22, 14
  3. 3. Drinks (Breakfast) • Juice • Milk • Water • Fruit Smoothie Wednesday, January 22, 14
  4. 4. Healthy Options • Yogurt • Fruit • Oatmeal Wednesday, January 22, 14
  5. 5. • Orange Juice • Fruit ( Strawberries/Bananas) • Toast • Cereal Wednesday, January 22, 14
  6. 6. • Eggs • Toast • Tomatoe Wednesday, January 22, 14
  7. 7. • Eggs • Cheese • Vegetables • Fruit Wednesday, January 22, 14
  8. 8. Chocolate BananaSmoothie • Ice • 2 Large Bananas • 1/4 Cup of low fat vanilla yogurt • 1.5 cups of vanilla soy milk • 1 tablespoon of nutella • AND MIX! Wednesday, January 22, 14
  9. 9. Lunch • Sandwich • Fruit • Cookies • Vegetables • Yogurt • Crackers Wednesday, January 22, 14
  10. 10. • Milk • Chocolate Milk • Juice • Water Wednesday, January 22, 14
  11. 11. • Peanut butter and Jelly Sandwich • Grapes • Carrots with cheese Wednesday, January 22, 14
  12. 12. • Ham/ Tomato/ Lettuce/ Cheese Sandwich • Granola Bar • Apple Wednesday, January 22, 14
  13. 13. Snack • Fruit • Peanut butter • Nuts • Yogurt Wednesday, January 22, 14
  14. 14. • Fruit and Yogurt Wednesday, January 22, 14
  15. 15. • Celery and Peanut Butter Wednesday, January 22, 14
  16. 16. • Crackers Wednesday, January 22, 14
  17. 17. Healthy Dinner • Meat • Fish • Vegetables • Rice • Pasta • Beans Wednesday, January 22, 14
  18. 18. • String Beans • Chicken • Rice Wednesday, January 22, 14
  19. 19. • Beef • Potatoes • String beans Wednesday, January 22, 14
  20. 20. • Meat Balls • Pasta • Salad Wednesday, January 22, 14
  21. 21. • Meatloaf • Peas • Mashed Potatoes Wednesday, January 22, 14
  22. 22. Dessert • Fruit • Chocolate • Pudding Wednesday, January 22, 14
  23. 23. Wednesday, January 22, 14

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