In a fast-paced world full of processed and unhealthy junk food. If you want to keep your kidneys healthy, follow these natural ways and get the best treatment.

2. Kidneys are one of the essential organs in the human body as they help remove waste,
maintain fluid balance, and filter minerals and toxic substances in the blood. To take care of
your overall health, you must focus on taking care of your kidneys and your inner system.
1. Kidney Functioning
The main role of kidneys main role to waste products and turn them in the o urine. The body’s
8 liters of blood passes through the kidney between 20 to 25 times eadaily Together these
organs filter around 180 liters every 24 hours.
Blood enters each kidney through arteries and veins, ultimately forming vessels called
nephrons. To filter the blood, each nephron uses two powerful pieces of instruments, a bulb-
like structure called a glomerulus and a long stringy, straw-like tubule.
The blood doesn't only carry beneficial ingredients. Tubule figures out what to do with the
blood-carrying waste products. It removes urea from the blood and flushes it out of the
bloodstream through urine.
Source : Signs of Unhealthy Kidney And Ways To Keep Kidney Healthy

3. 2. Warning signs
With time there are certain complications that our kidneys face, which, if not kept in check, can
result in serious reparations and should be avoided at all costs. Kidney disease presents to us
when the symptoms are at a condition the early signs of kidney disease are ignored because of
their non-specific nature.
Edema
Edema is the swelling over the lower limbs and ankles or feet. It happens due to the excess fluid
trapped in the body’s tissues. As kidney function starts to deteriorate, there is the retention of salt
and water in the body, resulting in Edema.
Peroprbital Edema
Periorbital edema is also known as puffiness under the eyes. It is most commonly manifested in
people with protein leaking in their urine.
Weakness
In an early form of fatigability, a huge visible difference can be seen in the capability of
performing physical activities.
Source : Signs of Unhealthy Kidney And Ways To Keep Kidney Healthy

4. Decreased Apatite
Refusal of food is a common trait in this symptom. The patient tends to skip meals despite not
having anything to eat for hours.
Early morning Nausea
In the early stages of this symptom, there is a sensation of vomiting early in the morning. If not
monitored and treated, this might result in more frequent vomiting.
Stay Hydrated
Staying hydrated makes it easier for the kidney to remove toxins from the body. An average
person expels around six cups of urine each day. So if you are not unrelated, this means you are
not drinking enough water, and it’s time to increase your daily water intake. If your urine has a
dark yellow color, it means you are dehydrated. The good news is that your urine color should
become clear as you increase.
3. Natural ways to keep your kidneys healthy
Source : Signs of Unhealthy Kidney And Ways To Keep Kidney Healthy

5. Sodium Intake
Consuming too much sodium is not good for your kidneys because a high sodium intake increases
the amount of calcium in your blood, which increases the risk of kidney stones. Sodium can also
cause high blood pressure and damage the arteries which carry the blood to the heart and ultimately
result in kidney failure. If you want to reduce the sodium levels of your body, it is recommended that
you check your daily sodium intake and reduce the consumption of processed foods.
Fresh Food
Fresh fruits and vegetables are loaded with minerals and vitamins. They give our kidneys a nice
boost. Apples and other fruits are loaded with antioxidants.
Fruits and vegetables contain a high amount of fibers that provide your kidneys some relief. Add
more fish to your diet because fish is loaded with omega-3, which is good for kidney health and
prevents renal disease.
Herbal Tea
Herbal teas have been used medicinally for thousands of years, from weight loss to full body
detox. They can be used to detox the kidneys and improve their functioning. Herbal teas are often
loaded with antioxidants that are the best detox for our kidneys. They can even reduce the risk of
developing kidney stones. Some examples of such herbal tea are turmeric tea, Antolin tea, and
deadline tea.

6. ➔ Correct Supplements
Just as the lungs need oxygen, your kidneys require proper vitamins and nutrients as well as order to
keep them functioning properly. One such example is vitamin B-6. Studies found that this vitamin
reduces calcium oxalate, which ultimately reduces the risk of developing kidney stones. Andrographis
studies say that this herb contains properties that can be beneficial in reducing the toxic effects that
occur from alcohol consumption.
➔ Avoid Artificial Sweeteners
Artificial sweeteners negatively affect our taste buds, stimulating an increased appetite and
causing overheating. This contributes to weight gain, which increases the risk of a stroke. This also
results in a high risk of type 2 diabetes. Instead, you can opt for natural sweeteners.
➔ Don’t consume excess medicines.
Being self-aware of all the symptoms that may or may not cause kidney failure is a good thing but
going over the board and consuming medication just because studies say that they are good for
your health is not the way out. If your kidneys are in good condition and you don’t want them to fail,
instead of consuming unwanted medicines, prefer the following to maintain a good lifestyle and a
healthy diet to support it. Unwantedly eating medicines can result in developing kidney disease.

7. ➔ Quit Smoking
As addictive as it can be, smoking has been a root cause of many chronic diseases. Smoking
slows down our blood flow, making it difficult to reach the vital parts of our body. When the
kidneys don’t have an adequate supply of blood, it might result in the proper functioning of the
kidneys.
Our kidneys play an important role in the functioning of our bodies. m. Follow these natural
ways to keep your kidneys functioning at their best. Make sure you keep your kidneys detoxified
and away from all harmful substances. Follow our recommendations and share your reviews.
Stay tuned for more informative content.
Source : Signs of Unhealthy Kidney And Ways To Keep Kidney Healthy