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Hair loss solutions for men and women


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best Hair loss solutions for men and women,Treatments for early baldness for young people, great ways to stop hair loss.

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Hair loss solutions for men and women

  1. 1. 0 By : Khaled Bahaj
  2. 2. 1 Contents 1 The reasons for writing this book 2 Chapter 1: The main causes of baldness 2 Chapter 2: patchy hаir loss -causes and treatment- 4 Chapter 3 :Teenage Hair Loss Causes And Treatments 6 Chapter 4:Signs of hair loss 9 Chapter 5: The latest medical discoveries in the treatment of hair loss 11 Chapter 6: Frontal hair loss causes and treatment 13 Chapter 7: Hair transplant surgery 16 Chapter 8: The best essential oils to re-growth hair 18 Chapter 9: Best shampoo products for hair loss 21 Chapter 10: best vitamins for hair growth 23
  3. 3. 2 Reasons for writing this book There are many reasons that led us to write a special book on the problems of hair, especially hair loss, and the most important of which are the following:  The spread of hair loss problem in our time, which makes writing in this area is important.  Existence many people suffering from hair loss and are looking for effective treatments to re-grow their hair.  Helping those who have lost their hair, By explaining some effective ways, means and remedies to eliminate this problem. In order to get the right results in the treatment of hair loss we must know exactly what causes hair loss. Baldness is a type of hair loss, which is common in men, and the hair begins to decline gradually and is thinning until it leads to the stage of hair loss Normal loss of hair in the day about 100 hair This is normal for all people and if you lose more than this is evidence of a problem or disease such as genetic factors or stress or lack of hair care and so on. The exact cause of hair loss may not be fully known but it is certainly related to one or more of the following reasons, In this article we will mention the main causes of baldness and these reasons vary from person to person and vary from region to region.
  4. 4. 3 Main Causes of hair loss Lack оf protein Eating foods that contain proteins is important for healthy hair. If you have protein deficiencies in your diet, it is possible to lose your hair, according to the American Academy of Dermatology Alopecia Areata Alopecia Areata is another cause of baldness. This occurs when the white blood cells attack the hair follicles, leading to rapid loss of hair and often occurs in the form of in patches in the head, and most cases do not grow hair again. Hypothyroidism Hypothyroidism occurs in your neck and produces hormones that help in the metabolism. If you do not have enough hormones, this is a danger to your hair health. Nutritional Deficiencies Nutritional deficiencies in iron, biotin, zinc, selenium and copper is almost the biggest cause of early hair loss. Iron deficiency is a cause of hair loss because hair follicles do not get enough oxygen, so Iron copper, butene and zinc play. important role in maintaining hair health.
  5. 5. 4 what is patchy hаir loss ? It iт a disease that аttасkт thе fоlliсlет hair tо fаll оut small patches, тtаrtт uтuаllу in раtсhет on thе тсаlр, And grаduаllу dеvеlорт until it leads tо the fаll оf аll hеаd hair, hарреnт often оn thе тсаlр аnd рrеvеntт hаir from growing аgаin,it affects both mеn and wоmеn and сhildrеn еԛuаllу, Thiт diтеате can оссur аt аnу age аnd аnуwhеrе. This disease aims to attack the hair follicles until they fall in the form of small patches in the scalp, and there can be many reasons for the occurrence, and generally it more frequent in people with typhoid, thyroid disease and asthma
  6. 6. 5 Patchy hair loss trеаtments There are a variety of methods and methods, natural remedies and medical products, Essential oils, and shampoo products that have proven effective in treating hair loss in general and revitalizing hair follicles, and accelerate the process of hair growth, and the person suffering from this phenomenon can be given some treatments that stimulate hair follicles, and here we will mention the most important treatments that can help you Significantly in the treatment of this disease Injection of steroid, or steroid cream You can use an Injection esteroid or steroid cream to combat incomplete hair loss, and this treatment stimulates hair follicles significantly, helps in the process of accelerating hair growth, use of injections is better Tорiсаl minoxidil Rogaine : This is also an effective treatment in the treatment of incomplete hair loss, you can rub this solution on your scalp, to activate hair follicles Anthralin -Drithосrеmе, Drithо-Sсаlр, Miсаnоl- You can apply it to the scalp and preferably use it with Minoxidil, to get the best results in a short period Finатtеridе (Prоресiа): This is an important treatment to stimulate and stimulate the hair follicles inert, and revive the dead, you can use them and you will see clear results within a short time treatment оf раtсhу hаir lотт is generally aims аt suppression thе аutоimmunе process and promotes hair growth faster.
  7. 7. 6 The phenomenon of Teenage Hair loss is an unsatisfactory phenomenon, which leads to the loss of self confidence, especially if a teenager. People believed that baldness is a phenomenon that occurs because of aging and aging, but we are surprised that baldness was found in some adolescents and under the age of 20 Teenage hair loss is a daunting problem for many boys and girls,And a major crisis for the general appearance of the boy or girl, Which is one of the biggest reasons for embarrassment and loss of self- confidence in front of the others. Dear Teenager If you suffer from hair loss, there is no need to worry, there are many adolescents between the ages of 16 to 20 suffer the same suffering, and you must know that each disease has treatment, and in this post we will try to collect a number of treatments that have proven effective to combat hair loss at Teenagers whаt is causes of hair loss in teenage males ? In order to reach a radical solution to this problem, we must identify its main causes. Knowing the causes of the disease is the most important part of the treatment of this problem. Diseases: One of the most important causes of hair loss is that the boy or girl suffers from a disease, such as diabetes, hypothyroidism and others, If this disease is treated, hair often returns to normal
  8. 8. 7 Malnutrition Malnutrition is an important factor in the occurrence of baldness in many adolescents. This can be caused by deficiencies in some important elements of hair health such as vitamin D, magnesium, iron, omega-3, etc. Use оf тоmе medical drugs The use of certain drugs and drugs can be a direct cause of baldness in some teenagers especially drugs that аltеr hormones тuсh as large dотет оf vitаmin A аnd birth control рillт mау саuте the tееnаgе hаir lотт. Wrong behaviors in hairdressing One of the biggest causes of hair loss in many teenagers Wrong behaviors in hairdressing, using iron, and also use a hair brush converged teeth, leading to hair damage when hairdressin Teenage Hair loss Treatments There are a lot of natural and medical treatments to fight hair loss before falling and re- growth after falling, but we will mention the five most important things you should take care of and you will see a signific improvement in your hair Eating a healthy balanced diet The most important treatment for hair loss in teenage males is eating a healthy balanced diet, provides the needs of the body, try to eat meals containing important elements for health of hair such as Omega-3, iron and vitamins, such as B vitamins help greatly in the formation of hair follicles, promote hair growth, and vice versa, vitamin B deficiency leads to hair loss in adolescence In fact, it is easy to get these elements, you can intake of meat, eggs and fish, it is greatly encourage the growth of hair, in addition to eating leafy vegetables such as turnips, spinach, watercress and others
  9. 9. 8 In addition to the above you should take some supplements, they are an integral part of your diet, and it helps to prevent hair loss and increase its growth in a short period of time Use essential oils with carrier oil to massage the scalp One of the best ways to re-grow your hair is to use essential oils to rub your scalp with carrier oil such as castor oil, olive oil, etc. Preferably rub your scalp at bedtime and then leave it to morning, then wash it with water, you can use this method for weeks and you will see a significant improvement in growth of Your hair Eat finasteride tablets Finasteride tablets help greatly in the treatment of hair loss in adolescents, and is given to men, In fact, it is not recommended to take any medicine except by consulting a doctor Eat Propecia Capsules Medically proven that these capsules have an effective effect in the treatment of hair loss in general, and strengthen hair follicles, but you must before eating these capsules or others, consult your doctor. Massage the scalp with Minoxidil solution It is the most common medication for baldness , approved by the US Food and Drug Administration. It nourishes the hair follicles and increases their length and density. You can massage the scalp with this solution twice a day.
  10. 10. 9 In fact that the signs of hair loss varies from one person to another and from one sex to another There are signs of balding for men and there are other signs of hair loss for women. There are also other signs of hair loss for children and teenagers, But there is a common sign For both men and women alike, that they notice a lot of hair in hairbrush after using a hair brush, Also they notice large amounts of hair on your pillow after sleeping and after take a shower Research in the United States has found that 30 percent of men began to lose a lot of hair when they reached 30 years of age, leading to widespread anxiety among people with baldness, especially in adolescence. Hair loss can occur at any age and at any time. There is no specific age in which baldness occurs. It may happen suddenly. It is necessary to know the signs of hair loss until it is treated and reduce its spread. Am I Going Bald? 6 Signs Of Hair Loss One of the most important primary ways to treat hair loss after observing the start of hair loss: keeping the rest of your hair and prevent the fall of more, You should use some drugs that strengthen the roots and hair follicles to ensure that you do not lose more hair, and then start looking for treatments to prolong hair And its intensity. Great change in hair One of the most important signs of hair loss, is to notice the big change in your hair, you can compare your photos two years ago and between your photos now, if you
  11. 11. 10 notice a significant change in your hair, this is a clear sign that you suffer from this problem, and you will lose more hair in the next years. Note Many hair after using the brush If you notice a lot of hair in the hair brush after using a hair brush, this is clear evidence that you are suffering from weakness in the hair follicles, this will lead to early baldness in the coming years Note excessive hair on your pillow after sleeping If you notice many hair falling on your pillow after sleeping it is also a sign that you have begun to lose your hair. Excessive hair loss after bathing If you notice many hair loss after showering , this is also a clear sign that you have begun to stage early hair loss. Hair loss on the front of the head Hair loss on the front of the head, frontal hair loss , is a clear sign of early hair loss. This is found in many men, even teenagers, and perhaps in some children. If you see your hair begin to recede on the front of your head, it is a sign that you have a problem. Thinning hair Hair thinning is one of the most important signs of early hair loss. If you see your hair thinning day after day, this is a clear indication that you will lose more hair. Therefore, you should use medicines and treatments that make your hair thicker. What to do if you see signs of balding? First, you should check with your doctor to diagnose the type and causes of your illness, and then you can take medicines and drugs that help strengthen the hair follicles, and we explained this in an independent article
  12. 12. 11 Quick ways to treat early baldness You can use DHT blocking shampoo, it is one of the best medicines that prevent the hormone that causes hair loss, also you can use minoxidil after you notice signs of early hair loss, it has the ability to stop more early hair loss. After many studies, and complex medical research, has been discovered a number of modern ways and means to eliminate baldness completely, as these treatments work to revive hair follicles again, and stimulate it, which leads to the growth of hair again. Laser comb to re-grow hair The laser comb is one of the most recently discovered treatments to treat hair loss in a short time. This treatment increases blood flow in the scalp, eliminating the hormone that causes baldness, activates hair follicle, which helps hair growth in a very short time, The doctor lays the laser on areas affected by baldness of the scalp,This radiation works on the renewal of cells in the scalp, which leads to the revival of dead follicles, and thus grow hair again, This treatment is performed three times a week on the scalp. Hair loss treatment by Laser is the best alternative to hair transplant surgery, and it achieves hair growth in a very short time in a safe way Does laser use to re-grow hair is dangerous? Of course not dangerous, many doctors and specialists have confirmed that it has no side effects if used correctly, although there are rare cases that may occur for some
  13. 13. 12 people such as redness of the scalp and itching, but this can be normal and goes over time. Does it really work? Studies were found on some patients with hair loss, and the laser was applied to them several times a week, and improved hair growth was evident in less than 70 days. Plasma Injection For Hair Growth Plasma injection is one of the latest treatments that have proven effective in regrowth of hair and revive dead follicles. Many researchers have confirmed that a large proportion of those who have used this treatment have seen remarkable results. Plasma injection works to increase the plasma in the scalp, which stimulates the hair follicles and thus the growth of hair again SM04554SM04554 Is a new treatment designed to fight Androgenic alopecia , recently discovered by medical research company Samumed. Recent medical research has shown that applying this medicine to affected areas increases hair density in a short period of time not exceeding three months, It improves hair growth very remarkably in a record period. This treatment aims to improve blood circulation in the scalp and activate the hair follicles inert, and revive dead hair follicles, This results in healthy and strong hair growth Hair transplantation Hair transplantation is one of the best modern techniques for the treatment of baldness, whether genetically or non-hereditary. In recent years the methods and types of hair transplantation have developed, which gives hope to those who lost their hair to find a quick and radical solution to this problem Recently there have been several amazing techniques for hair transplantation, and the most important of these techniques:
  14. 14. 13 Hair transplantation by extraction This method takes the Cells from the back of the head and then re-planted in areas that follow after the work of small holes, and this is a safe way and gives wonderful results in a short time HDI In this way a small slice is taken from a place, and then implanted in areas affected by baldness. This method is longer than the previous method. It may cause some pain for the patient, but of course this is normal, will go over normal, will go over time. Other ways to treat baldness There are many ways to help strengthen hair follicles, and grow hair faster:  Cupping: In this process, the rotten blood is disposed of, in known ways, which stimulates blood circulation.  Use some products that are designed to fight baldness and help grow hair such as shampoo products for grow hair and others  Massage the scalp and affected areas with essential oils with a carrier oilas Frontal Hair Loss is the loss of hair from the front of the head, This type is the most common type of hair loss in men and teenagers Especially those with thin hair, It can be in some females too.This type of frontal hair loss is the first stage of baldness.
  15. 15. 14 This type of frontal hair loss affects very much the psyche of the person and his self- confidence is very embarrassing especially when adolescents. Note: that if you see your front hair thinner day by day it means that you will lose your hair after years, It is even a sign of hair loss, so you should look for ways to intensify hair. Introduction The head is more places susceptible to baldness The most common places to baldness is the front of the head, where the hair begins to fall from the front of the head, then from the sides, until it reaches the middle of the head, and this type of baldness is frequent in men, and may occur in some women. the main reasons of frontal hair loss. Many people suffer from frontal baldness, and ask if there are any reasons for it, What are the causes of this style of hair loss? What are the main reasons? In fact, we must know the reasons until we come up with a precise solution to remedy this problem. The main causes of frontal hair loss are hormonal imbalance in the head, head hair, genetic, disorders, and genetic factors. The male hormone is responsible for the problem of frontal hair loss. There are many reasons for Hair loss from the front of the head as follows:  Unhealthy diet.  Wrong behavior with hair.  scalp infections .  Environmental Pollution.  physiological stress.  Diseases.  Chemical drugs  And others...
  16. 16. 15 How to get rid of frontal baldness ? Hair experts say that the best treatment for baldness is the use of hair growth drugs, prescribed by the doctor, and attention to a diet contains the elements necessary for health of hair such as vitamins, minerals, iron and Omega-3 and others, and the intake of supplements that help to stimulate hair follicles such as vitamin B and vitamin D, In addition, you can use some shampoo products that keep your hair healthy, and increase its growth and intensity. Treatments For Frontal Hair Loss Minoxidil is an effective treatment for frontal baldness One of the best medical treatments that are resistant to baldness, and even re-grow dramatically is the treatment of minoxidil, which is known in the market on behalf of Rogaine, minoxidil works to expand the blood vessels, and stimulate hair follicles, you can use it twice a day ... but always remember:you should not Use any medicine unless you consult your doctor. Finasteride an effective treatment Is a treatment approved by the FDA, which works to restore frontal hair, if there is some hair in the front of the head, says a doctor at Columbia University in New York, It prevents frontal baldness by lowering DHT levels, you can use it twice a day to get good results. Nioxin : is one of the best drugs to treat frontal hair loss. It stimulates hair follicles to re-grow hair. Hair transplant is still the fastest way Is one of the best successful treatments guaranteed, and this process is taking the cells from the back of the head and implanted in areas of baldness, is the best way to treat frontal hair loss.
  17. 17. 16 What treatment is best for you? The fact that all of these treatments and drugs have proven effective in the treatment of hair loss in general, and especially baldness front, but there is a question that comes to mind each of us, which treatment is best for me??? the answer: You can consult your doctor to determine which treatment options are best for you. Home remedies for treatment of frontal baldness Watercress: Watercress helps to maintain hair health and re-growth, it contains a large proportion of iodine, which maintains the function of the thyroid, and also contains large proportions of iron and sulfur, you can mix watercress with water and then work it as a mask for infected places, for half an hour , Repeat this process for several months and you will see a significant improvement in your hair. Onion juice: Is one of the best medicines and treatments to prevent frontal hair loss. It stimulates follicles and helps to grow your hair. Hair transplant is one of the solutions for the curing of hair loss, it is a kind of medical surgery that moves follicles of hair most often from the back of the head to the bald place of the head.It can also be used to restore hair falling from eyebrows , beard
  18. 18. 17 hair, and eyelashes, using human hair itself. Hair transplantation is the fastest way to re-grow hair faster. The types of hair transplant  Hair transplant types can be classified into two main types : grafts of slit and micro-grafts.  Slit grafting include the harvesting of follicular units that contain between 15-10 of hairs. What happens in the hair transplant? You will initially be given a local anesthetic often, but if surgery is complicated you may be given a general anesthetic, The surgeon removes the hair follicles from the back of the head and then moves them to the bald area, then cleans the scalp, then use a needle to numb the area of head . Next, use a scalpel to remove a round section of scalp covered with your hair. after that The surgeon will make very small holes with a needle in scalp receive the hair transplant. and put hairs in these small holes. Hair transplant may take 5 hours, 6 or more, then you must to cover your scalp for a few days. Ten days later, your stitches will be removed, You may have discomfort or pain, so you have to take some medicine like antibiotics and anti-inflammatory To relieve the pain of surgery. Hair Transplant Costs The price and costs of hair transplant is the first question the patient asks for this I think the best way to know this information before going to a doctor is surf the internet. The cost of a hair transplant is changing on a number of factors including : -
  19. 19. 18 1-How much hair you want to transplant : If you want a few patches the cost is less than wanting to increase hair across the all scalp. 2-The type of procedure you want : There are two different kind of hair transplants slit grafts and micro grafts. Each one of this two kinds has a different cost. Generally the cost of hair transplant depends on the amount of hair you want but it is often ranges from $4,000 to $15,000. Essential oils are substances extracted from plants, which are derived from steam distillation. These oils are designed to stimulate blood circulation and hair follicles, and fight against harmful dandruff. Essential oils consist of chemical compounds essential for hair health such as oxides, esters and many other ingredients, These oils have been used by Chinese scientists for thousands of years in the treatment of hair loss, and have had great results and effective.
  20. 20. 19 Medical therapeutic properties of essential oils Essential oils have medicinal properties they are considered anti-inflammatory that may be a major cause of hair loss in many people, these oils treat inflammations Also stimulate to the blood circulation which leads to the activation of hair follicles and hair growth naturally Natural oils are also one of the best antimicrobial agents, that harm hair health, and many other medical properties. Best essential oils to regrowth hair Lavender Essential Oil Lavender essential oil is one of the best moisturizers that fights germs and microbes, helps to prevent hair loss and strengthens and activates hair follicles, which leads to the growth of new hair quickly. You can massage your scalp with lavender essential oil and leave it overnight until the scalp absorbs the oil, so you get the best results. You can wash your head when waking up. In 2016 studies were carried out on some mice. Lavender essential oil was applied to mice. The results were increased hair follicles, and their intensity showed that lavender oil had a high ability to restore hair growth better Rosemary If you suffer from dandruff, Rosemary is your favorite choice to get rid of dandruff Rosemary oil is one of the best essential oils to activate hair follicles, reduce its fall, it contains a lot of antioxidants, anti-inflammatory in the scalp Clary sage This essential oil regulates the production of oil, which is one of the best essential oils that activate the blood circulation to promote the growth of hair quickly, you can massage the scalp well, and leave it overnight to get the best results, then rinse it with water in the morning.
  21. 21. 20 Cedarwood Essential Oil One of the most effective treatments in the treatment of hair loss, it is one of the strongest anti-dandruff, and contains a lot of antiseptics that fight germs and bacteria, you can mix it with lavender oil for the finest results fast and effective. And massage the scalp with a mixture of cedarwood oil with lavender oil, one of the strongest treatments for all types of baldness, especially alopecia, as confirmed by recent studies. Carrot essential oil Carrot oil is essential for healthy hair and scalp, it helps in dramatically renews skin cells, promotes hair growth, carrots contains a lot of antioxidants, you can use coconut oil with carrots and massage gently to get a brilliant result Thyme oil Thyme oil is very strong, so it is like other essential oils. You should mix it with the carrier oil to get the desired results. Thyme activates blood circulation in the scalp and activates hair follicles, which leads to faster hair growth. Peppermint oil Peppermint oil is one of the most important essential oils for hair health. Medical experiments and recent studies have shown that peppermint oil contributes significantly to hair thickening, follicle depth, hair follicle revitalization, and even hair growth. How do essential oils work? Essential oils work to combat hair loss, remove harmful dandruff, and re-growth of hair, through the activation of blood circulation, which leads to the activation of hair follicles and hair growth faster.
  22. 22. 21 Should I use a carrier oil? In fact, you should use the carrier oil with the essential oils. The essential oils are very strong, so you have to mix them with the carrier oil to get the best results such as coconut oil, almonds, sesame and others. The presence of many kinds of essential oils makes the selection very difficult, We have worked hard to find the best essential oils for hair loss as recommended by specialists, and the last choice comes back to you, This set of essential oils has been carefully selected, you can use more. Do hair shampoo products really work? We can not guarantee that these products really work, but many users testify and confirm that these products are effective, and this is logical, we can say it is effective, based on the components contained in those products.
  23. 23. 22 How to choose the best type of shampoo products to treat hair loss? First, make sure that the product you want to use is free of chemicals harmful to the health of hair, and then make sure that the product contains useful ingredients for hair follicles such as iron, vitamins and essential oils. You can also search through the internet for any product you want to use to get enough information about this product and its components. What is the right way to use shampoo products to treat hair loss and regrowth? Usually, each product has instructions on how to use this product. You can apply the shampoo on your head after moistening with water, then leave it until the scalp absorbs shampoo, and then rinse it gently. Best Shampoo Products For Hair Loss 2018 Pura D’Or This shampoo is designed to fight hair loss and reduce its spread. It is rich in a number of essential elements for healthy hair, such as vitamins, biotin and other elements that strengthen hair follicles, and renew hair growth clearly. This product is designed by Pura D’Or which has many products, but it is famous recently for the production of this shampoo to maintain healthy hair and promote its growth. How does this product work?
  24. 24. 23 This shampoo prevents DHT hormone which is responsible for hair loss and thus promotes and activates hair follicles. This shampoo can be used by both men and women. Avalon Organics Biotin B-Complex Thickening Shampoo This product is one of the best types of shampoo products for hair loss that contain ingredients necessary for health of hair, and contains the natural materials that combat hair loss and limit the it,s spread such as saw palmetto and Biotin B complex, which strengthens hair follicles, and make hair thick, helps to re-grow hair faster, and it is anti-dandruff. PhytoWorx Hair Loss Shampoo PhytoWorx Hair Loss Shampoo is very effective in preventing hair loss and increase its density. It contains natural ingredients useful for healthy hair, and also contains materials of tea tree, camphor oil and rosemary, which stimulates hair follicles, maintaining healthy scalp. It is one of the best types of shampoo products to treat hair problems, as it keeps your hair healthy. It has been proven by many users that this product lengthens hair and increases its thickness. Vitamins are one of the most essential elements for healthy hair, it helps to maintain the health of the scalp and lengthen the hair and promote growth in a short time, and in return, the lack of certain vitamins significantly affects hair health and may lead to the baldness, Fortunately there are a large number of types of vitamins you can add to your diet, and in this position we will mention the most important and best vitamins for hair growth .
  25. 25. 24 Lack of vitamins cause hair loss One of the direct causes of baldness is not eating healthy, balanced diets, which contain essential elements for hair such as fats, carbohydrates, iron and vitamins, which leads to hair damage, and it,s dryness, while other factors such as heredity, stress, and so on. The 3 most important nutrients for hair health and growth Certainly the most important ingredient in the three things is vitamins, they play a major role in maintaining the hair and beauty health, and then followed by minerals and proteins, which are no less important than the vitamins, for hair health, so you should pay attention to a diet that meets the needs of your body of natural vitamins, minerals and proteins. 10 Best Natural Vitamins For Hair Regrowth And Thickness 2018 Vitamin A It is a necessary ingredient for scalp health, contains a lot of antioxidants, and helps greatly in hair growth, has the ability to produce scalp oils that protect hair from dryness How to get Vitamin A? There are two ways to get it: 1 - Eat a diet rich in vitamin A such as cheese, carrots, sweet potatoes, vegetables, nuts and others.
  26. 26. 25 2 - Take vitamin A as a dietary supplement, but you should consult your doctor before buying any supplement, to ensure that no harm to your health. Vitamin D Helps to form new cells for hair, and even revive dead hair cells, and maintains the scalp skin, and also stimulates and activates hair follicles to produce new hair, as confirmed by recent studies. How to get that? You can also get adequate amounts of vitamin D by paying attention to foods rich in vitamin D such as milk, legumes, fish, fish liver oil, sunflower seeds, etc., or by taking vitamin D supplements. Vitamin B Vitamin B is very important for hair health, it helps greatly accelerate and strengthen hair growth process, regulates metabolism, you can get vitamin B in meat, milk, poultry, grains and vegetables. Vitamin C Vitamin C is a necessary vitamin for healthy hair, helps in the production of collagen, and has many antioxidants, To get this you can eat foods that contain vitamin C such as pineapple, orange, tomato and raspberries. Vitamin E Vitamin E is very important as it transfers oxygen to hair, which speeds up the growth of it, it has many antioxidants, and fights drought on the scalp by preserving the oil, there is vitamin E in abundance in nuts in general.
  27. 27. 26 Vitamin H or B7 or biotin Is known as B7, and it has another name it is biotin. It is the most important material for hair. It converts food into fuel, to produce energy that helps burn it, converts amino acids in proteins into sugar for energy, it also has the ability to strengthen hair follicles, and make it More thicker, try to eat nuts, raisins, almonds and eggs to get enough of this vitamin, has been proven in some experts that the lack of this vitamin can lead to weak hair and then fall. Vitamin B3 or Niacin Vitamin B3 and it is known as the niacin, which provides energy in the body through carbohydrate metabolism. If your hair is damaged, niacin is the ideal solution for you. It helps to form hair follicles and accelerate its growth. you can Eat legumes, milk and lean meats to get enough niacin, You can also take supplements. whale liver oil If you suffer from baldness, fish oil is the best solution for you, because it contains fatty acids, and omega-3, it helps greatly in maintaining the health of hair follicles, and also increases the strength of hair and density and beauty, as confirmed by a number of recent studies. What are the dietary sources of fish oil? you can find it in tuna, salmon and egg yolks, and there are other ways to get Omega-3 by eating supplements, and fish oil pills. Iron Many recent studies have found, that iron deficiency is one of the biggest causes of hair loss and damage. In contrast, attention to foods containing iron makes your hair more vibrant and healthier.
  28. 28. 27 Zinc Is an important treatment for hair growth, and it is a major factor for the health of hair follicles and re-growth quickly, and researchers have confirmed that zinc has been used with a group of patients with alopecia has had a significant impact in the re-growth of hair. Do vitamins make hair grow fast? Foods such as vitamins, proteins and iron enter your blood and nourish your hair follicle gradually. Of course, it will take time for clear results to appear, you can see results a few months after the start of treatment. What foods are useful for hair? Meat, fish, dates, nuts of all kinds, vegetables, fruits and grains. At the end of this book, in which we have made great efforts, in providing many ways and means to remedy this problem, hoping to find what you like, For more information about this problem follow us on our website: