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Leading Productive Lives:
Spiritually - Physically- Socially

        Presented by: Mohammed Faris (aka Abu Productive),
                      Founder & CEO, Productive Muslim Ltd
Welcome
What we’ll cover...

       Topics
       Definition of Productivity
       The Link between Spirituality and Productivity
       Manage your Sleep, Nutrition, and Fitness
       How to Develop Your Focus in the age of Distraction
       How to Develop Productive Habits
       Manage your Time/Tasks/Energy Levels
       How to Beat Procrastination
       How to Overcome Laziness
       ...& many more*
What would you like to cover?

       Your Topics
How we’ll work together

      Your Rules
Let’s Begin!
The Basics
Why do you need to be
    Productive?
Productivity & Happiness


               Man was created a Slave on this Earth

      To Toil the Earth and be Allah’s Vicegerent (Khalifah)

  We are happiest when we fulfill our Purpose on this Earth

                     Question: When do we rest?


 “We take no pleasure in existence except when we are striving after something.”
How to develop an attitude of
       Productivity?
The Four Senses...




•Sense of Purpose
•Sense of Urgency
                      Productive Attitude
•Sense of Gratitude
•Sense of Service
What is Productivity?
Our Definition of Productivity




          Productivity =
       Focus x Energy x Time
       (towards maximising your reward in Akhira)
In other words...




          A Productive Lifestyle is all about making
          smart choices (continuously) with your
          energy, focus, and time to maximize
          your potential in each of your roles
What is NOT Productivity?
Misconceptions




 •Productivity is NOT an Event, it’s a Process
 •Productivity is NOT boring, it’s fun!
 •Productivity is NOT being busy, it’s being organised

                                                         11/15
The ProductiveMuslim
     Framework
ProductiveMuslim Framework



                         Spiritual
                       Productivity

                  Social      Physical
               Productivity Productivity



        Being Productive is a Lifestyle, not an Activity
                                                           11/15
What you need to Implement the
         Framework?
Productivity Triangle


                          Intention




                   Action          Discipline

      “Have sincere Intentions and (consistently) Work Hard”
                                                               11/15
How to develop Discipline?
Three Ingredients...



                    Higher Purpose
                            +
               Practice, Practice, Practice
                           +
                   Self-Accountability


                                              11/15
Exercise




  What’s YOUR Slipping Point?


                           11/15
The Basics
Spiritual
Productivity
ProductiveMuslim Framework



                    Spiritual
                  Productivity

               Social      Physical
            Productivity Productivity



                                        11/15
The Concept of Barakah



     “Barakah is the attachment of Divine goodness
     to a thing, so if it occurs in something little, it
     increases it. And if it occurs in something much,
     it benefits. And the greatest fruits of Barakah in
     all things is to use that barakah in the obedience
     of Allah (Subahanahu Wa Ta’ala)”


                                                           11/15
Barakah & Productivity


         Barakah




                         Productivity

                                        11/15
18 Sources of Barakah

            2. Belief    3. Putting
  1. Good                             4. Reciting 5. Saying    6. Eating
           and Piety in your trust in
Intentions                               Quran    “Bismillah” with People
              Allah         Allah


                           9. Halal        10.                   12. Giving
7. Honesty                                        11. Praying
               8. Dua      Income/      Following                Thanks to
 in Trade                                          Istikhara
                            money      the Sunnah                  Allah


              14. Tying
                          15. Waking      16.
13. Charity    Ties of                             17. Salah    18. Istighfar
                           up early     Marriage
               Kinship
                                                                     11/15
Productive Ancestors


                       11/15
Abu Hanifah Al-No’man


He would pray fajar in the Masjid and then, taking his position at the very front of the
masjid, he would turn and sit facing the people and begin to discuss matters of fiqh
with them up until the athan of dhur was given. He then prayed his dhur and faced
the qiblah; remaining like that until asr, and after praying asr he remained sitting,
facing the qiblah until maghrib. After praying maghrib he stayed sitting and facing the
qiblah until isha. After he prayed isha he returned home and had something to eat and
renewed his wudu and returned to the masjid to finish what was left of the Quran!


                                                                               11/15
Abu Ja’far al-Munsoor

He would pray fajar and then focus himself on going out and tending to the needs of
his citizens, commanding good and forbidding evil, up until it was time for Dhur prayer.
He would return to taking care of his subjects until he had prayed Asr. Then he would
take out time to tend to his family and care for them until maghrib time, after this he
would read from the Quran until was time for Isha and thereafter spent the first third
of the night relaxing with light entertainment or doing some quiet reading from books
that would broaden his horizons. He then slept for the second third of the night and
then awoke to make night prayer before praying fajar. After praying he would recite a
little from the Qur’an and then focus himself on attending to the needs of the people.
This is what he lived for and devoted himself to.
                                                                               11/15
Ibn Al-Jawzi

He loved immersing himself in reading books and writing his own works, and so he
would strive to spend as much time in solitude as possible. He always began the day
with great determination and aspiration, something he took from reading about the
great figures from Islamic history. 

To conserve his time and help him produce as many writings as possible, he would
keep his meetings with people to a minimum and eat as little as possible to ward off
laziness that comes from overeating.

At the end of his life he stood on the pulpit and said, “I wrote with these two fingers
of mine 2000 volumes.”
                                                                             11/15
Hafsa bint Seereen

Hafsa bint Seereen RA was a famous jurist and hadith scholar from the second
generation of the early Muslims. She managed to learn a great deal of knowledge from
A’ishah RA, the wife of the Prophet S.A.W and later went on to teach her brother Ibn
Seereen, the prominent Hadith Scholar.
Her daily focus was on meeting Allah in the best state possible and so she would live
her life as though each day was the last. 
Her Advice to the Youth
“O young people, utilize your youthfulness. Indeed I have seen people who have eyes
yet are blind; O young people, employ time in that which may benefit you in the
hereafter” 
                                                                            11/15
Zumurrud bint Jawlee (Part 1)

She was born in ash-Shaam and had a royal upbringing as her father was a king. Even
though she grew up in  prestigious surroundings, her father  cared immensely about
raising her with knowledge, for she was an intelligent, smart woman.


She memorized the Qur’an during her childhood and soon became an expert in Hanafi
fiqh. She was known for her refined manners and dignity and later got married to the
great King Booree of the Seljuk Turks who  placed her in charge of  education and
public affairs, whilst he fought the enemies of Islam. She excelled at this and quickly
became famous and beloved to her people.

                                                                             11/15
Zumurrud bint Jawlee (Part 2)
Misfortune struck when both her husband and one of her sons died. Her younger son
Isma'il became king but he was a wretched and corrupt man. He tortured anyone who
objected to his misbehaviour and even killed his own brother for  criticising  him.
Eventually it was his mother, Zumurrud, who had to end his madness by having him
killed as punishment for murdering his brother. 


Her son,  Shihab ad-Deen Mahmood was next  to  take the throne of Damascus.
However, due to his incompetence, it was Zumurrud who was in fact in charge.  She
managed to implement sweeping reforms to the country, to the point that Damascus
became a shining beacon at that time. She abolished taxes, started the biggest school
there: al-Khatooniyya, and thus the people tasted prosperity.               11/15
Zumurrud bint Jawlee (Part 3)

Misfortune struck once again when she married  ‘Imaad Ad-deen Zinkee, for this
caused her people to reject her as Zinkee had previously fought them. When this
happened, Zinkee too abandoned her and so she gave up all the royalty and went to
live in Makkah to spend the rest of her life. She ran out of money and took up cooking,
serving, sewing to support  herself. Eventually, just before  her death, she moved to
Madinah because she knew the Hadith of  the Prophet sal Allahu alayhi wa sallam
stating that whoever dies in Madinah, he would intercede for that person. There she
passed away without a single person knowing her real status.  After her death, and
after people had buried her, her servant told them  that she was the Queen of
Damascus and told them about her lineage. 
                                                                              11/15
What removes Barakah?


                        11/15
Barakah Destroyers



        Sins & Bad Deeds
     are Barakah Destroyers

The Antidote: Istighfar + Tawbah
                              11/15
7 Daily Spiritual Habits


 1. Sunnah Prayers BEFORE/AFTER Salah
 2. Remembrance of Allah after EVERY Salah
 3. Morning/Evening Remembrance
 4. Night Prayer
 5. Duha Prayer
 6. Always being in a state of Wudhu
 7. Recite 30mins of Quran Each Day
                                             11/15
Summary

1. Why do you need to be Productive?
2. How to develop a Productive Attitude?
3. What is Productivity?
4. What is NOT productivity?
5. What is the ProductiveMuslim Framework?
6. What do you need to implement the Framework?
7. What is Barakah? Sources of Barakah?
8. Daily Spiritual Habits to develop?
                                                  11/15
Spiritual
Productivity
Physical
Productivity
ProductiveMuslim Framework



                    Spiritual
                  Productivity

               Social      Physical
            Productivity Productivity



                                        11/15
Body Hacks


                       Manage Sleep




         Manage Nutrition          Manage Fitness

    Managing Your Body is KEY to managing Your Productivity
                                                          11/15
Managing Sleep


                 11/15
The Importance of Sleep



• 1/3 of Your Life is Spent Sleeping!
• Cannot be resisted (the gentle tyrant)
• Important for health & well-being

                    If you can manage sleep,

                   you can manage your life

                                               1/12
How to Sleep?


                   Spiritual Solutions




        Physical Solutions     Social Solutions

                                                  1/12
How to Sleep?
 (Spiritually)

                 11/15
Spiritual Significance of Sleep




• Sign of Allah’s Power (Ayatul Kursi)
• Realization of our Weakness
• Reminder of Death/Resurrection
• Rewards to those who overcome Sleep for Worship


                                                    1/12
A Muslim’s Dilemma


     Our bodies need 6-8 hours sleep
               each night

                     vs.
        Give up Sleep for Personal/
             Spiritual Growth...
                                       1/12
A Muslim’s Dilemma



            Sleeping for Dunya

                     vs.

            Sleeping for Akhira
                                  1/12
Solving the Dilemma



      Start with the right Intentions.

    Remember Barakah & Productivity.

Don’t Fight Sleep but Manage Your Sleep.
                                         1/12
Practical Spiritual Solutions

                                          Actions

              • Wudhu
 Before Sleep • Witr Prayer or Night Prayer
              • Dua before Sleep

              • Constant Remembrance
 During Sleep • Dua if you wake up middle of the night
              • Dua if you can’t sleep

 After Sleep
                • Dua upon waking up
                • First actions
                                                         1/12
How to Sleep?
 (Physically)

                11/15
Physical Preps Before Sleep

• Exercise to burn off stress
• Do not eat after 8.00pm*
• No caffeine in the evenings
• Stretch before going to bed
• Make the room as cool as possible
• Do light reading before bed/
• Avoid TV (or laptop, Screens..etc)
                                       1/12
How to actually Sleep?




          Sleep Cycle:
    Your Key to Quality Sleep

                                1/12
Understanding Sleep Cycles


•We’re not Machines
•Everything in our body Pulses Rhythmically
•Law of Allah in the Universe


                Manage your sleep by working with
                your natural pulse and not against it

                                                        1/12
How Sleep Cycles Work

                                  Stage 1:
                                Falling Asleep



            Stage 5:
              REM:                                         Stage 2:
            Dreaming                                       Light Sleep
              Stage
                        90-120 minutes



                   Stage 4:                       Stage 3:
                  Deep, slow-                    Deep, slow-
                  wave sleep                     wave sleep
                                                                         1/12
How Sleep Cycles Work




            11.30pm             1.00am             2.30am             4.00am
10pm                                                                           5am
       1 sleep        2 sleep            3 sleep            4 sleep
        cycle          cycles             cycles             cycles



                         (Assuming 90m Sleep Cycles)


                                                                               1/12
Homework
  Try to figure our your Sleep Cycle over the next 3 days. Try
sleep cycles of 90 minutes, 100 minutes, and 120 minutes and
              see which one works best for you.


                                                           1/12
Q. What if I’m still tired?
     A. Power Naps


                              1/12
The Power of Power Naps!

• A Nap of 90mins improves alertness by 10 hrs!
• Naps make you smarter, healthier, & safer.
• Why we need to nap?
 •Our bodies are programmed for 2 periods of intense sleep. (2am - 4am, and
 1pm - 3pm)

 • When’s the best time to Nap?
• 3 Types of Naps:
 •Cat Nap (20m), Action Nap (40m), Long Nap (90m).
                                                                    1/12
Power Nap Time!


                  10 MINUTES
                      1/12
How to Sleep?
  (Socially)

                11/15
Social Solutions to Sleep


• Having a ‘Clean’ Heart before going to bed by:
 • Forgiving those who wronged you
 • Resolving Conflicts/Emotional Issues
 • Do NOT sleep whilst angry
 • If it’s too late to talk to people, write it down!

                    Imagine you died that night
                                                        1/12
Spiritual Solutions




Physical Solutions     Social Solutions

                                          1/12
Action Points




1. Learn the ‘Before Sleep Duas. Practice daily.

2. Measure Your Sleep Cycle (Involve friends/family)

3. Build a Habit of Napping into your routine




                                                       1/12
Early Rising


               11/15
Early Rising

• Prophet Muhammad (Peace be upon him) said
    “O Allah, make the early morning hours blessed for my nation.”

• Early Rising Starts the Night Before
• Effective Ways to Wake Up


                            Group Exercise:
         Brainstorm Creative Solutions to Waking Up Early
                                                               1/12
The Importance of M.Routines

Early Mornings is when you have most:
1. Will Power
2. Control over your Life/Time

The most successful people use their mornings for these things:
1.Nurturing their careers
2.Nurturing their relationships
3.Nurturing themselves

“When you make over your mornings, you can make over your life. That is what the most
                successful people know” - Laura Vanderkam, Author
                                                                             1/12
Develop Your NEW Routine

                                     What your new Morning routine
     Time (AM)     What you do now
                                              will be like?

      5.00
      5.30
      6.00
      6.30
      7.00
      7.30
      8.00
                                                            1/12
Body Hacks


                       Manage Sleep




         Manage Nutrition          Manage Fitness

    Managing Your Body is KEY to managing Your Productivity
                                                          11/15
Managing Nutrition


                     1/12
How to manage nutrition?


                   Spiritual Solutions




        Physical Solutions     Social Solutions

                                                  1/12
Manage Nutrition (Spiritually)

• Understanding the Source of our Food
• How to make food a Spiritual Exercise:
 • Saying Bismillah/Al-Hamdulillah
 • Eating with the right hand
 • Eating what you need
• Incorporate habit of Fasting
                                 Practical Tip:

                   Choose a meal and consciously contemplate   1/12
Manage Nutrition (Physically)

• You are what you eat
• Appetite vs. Hunger
• Avoid Skipping Meals: Keep consistent energy level
• Plan your meals for the week
• Incorporate Habit of Fasting
                                 Practical Tip:

            Keep a food diary for 1-2 days, study & adjust your diet.
                                                                        1/12
Manage Nutrition (Socially)


The Prophet said: “The food of two people is enough for three,
and the food of three people is enough for four.” (Sahîh Bukhârî, Sahîh Muslim)




                                Practical Tip:
                     Invite someone new to dinner tonight!
                            BONUS: Invite a Stranger!

                                                                        1/12
Managing Fitness


                   1/12
Why you should exercise?




   Don’t exercise for your Body;
     Exercise for your Brain!

                                   1/12
3 Major Excuses



             Excuse          Excuse Buster!

        I don’t have time!

         I can’t afford it!

         I can’t commit!

                                              1/12
Daily Exercises




•Park further away from your destination.
•Take the stairs instead of the elevator.
•Break up your day by taking three 10-minute walks—morning, lunch, and afternoon.
•Play with your children/siblings for at least an hour each evening.



                                                                           1/12
How much exercise?


150 Minutes/week of Moderate Exercising
(50% - 70% of Maximum Heart Rate)
1Your breathing quickens, but you're not out of breath.
                                                                 How to calculate your
2You develop a light sweat after about 10 minutes of activity.
3You can carry on a conversation, but you can't sing.
                                                                 Maximum Heart Rate:

                                                                 220 – age in years = MHR.
75 Minutes of Intense Exercising
(Above 70% of your Maximum Heart Rate)
1Your breathing is deep and rapid.
2You develop a sweat after a few minutes of activity.
3You can't say more than a few words without pausing for breath.
                                                                                       1/12
Spiritual Solutions




Physical Solutions     Social Solutions

                                          1/12
Summary



               3 x Essential Body Hacks
               3 x Ways to Manage Sleep
             3 x Ways to Manage Nutrition
          3 x Major Excuses for Lack of Fitness
             3 x Ways to Manage Emotions


                                                  1/12
Physical
Productivity
BONUS:
Overcome
Laziness
Definition of Laziness




“lack of energy and enthusiasm of doing something that you
should not lack energy/enthusiasm for” Imam Al-Ragheb




                                                        1/12
Laziness in Quran and Sunnah

• Mentioned in the Quran twice describing Hypocrites & their relationship with Salah
(Al-Nisa - V.142, Al-Tawbah, V.54)

• In the Sunnah:
Narrated Abu Huraira Allah’s Apostle said, “Satan puts three knots at the back of the
head of any of you if he is asleep. On every knot he reads and exhales the
following words, ‘The night is long, so stay asleep.’ When one wakes up and
remembers Allah, one knot is undone; and when one performs ablution, the second
knot is undone, and when one prays the third knot is undone and one gets up
energetic with a good heart in the morning; otherwise one gets up lazy and with a
mischievous heart.” (Bukhari, Book #21, Hadith #243)
                                                                               1/12
9 Practical Tips to Overcome
          Laziness

                           1/12
1. Dua




         ‘O Allaah, I take refuge in You from
         anxiety and sorrow, weakness and
         laziness, miserliness and
         cowardice, the burden of debts and
         from being over powered by men.’

                                                1/12
2. Salah (especially Fajr)



  Narrated Abu Huraira Allah’s Messenger (Peace be upon him) said, “Satan puts three
  knots at the back of the head of any of you if he is asleep. On every knot he reads and
  exhales the following words, ‘The night is long, so stay asleep.’ When one wakes up and
  remembers Allah, one knot is undone; and when one performs ablution, the second
  knot is undone, and when one prays the third knot is undone and one gets up energetic
  with a good heart in the morning; otherwise one gets up lazy and with a mischievous
  heart.” (Bukhari, Book #21, Hadith #243)




                                                                                        1/12
3. Continuous Remembrance



                            1/12
4. High Aspirations/Think BIG




                You’re here




                                1/12
5. Read the Seerah



                     1/12
6. Choose productive friends




  Narrated Abu Musa: Allah's Messenger (Peace be upon him) said, "The example of a
  good companion (who sits with you) in comparison with a bad one, is I like that of the
  musk seller and the blacksmith's bellows (or furnace); from the first you would either
  buy musk or enjoy its good smell while the bellows would either burn your clothes or
  your house, or you get a bad nasty smell thereof."  (Book #34, Hadith #314)




                                                                                          1/12
7. Feel Responsible



                      1/12
8. Plan Your Days

                                                                                                                                                 TASKINATOR
                                                       Write down your most important tasks for today for each of the following areas -

                                                2010
 DATE




                                                       Islam, Family, Work and Personal life. Estimate the total time per task. Fill in the
                                                       scheduler with the hours you're planning to work for. Write the tasks you'll do at each
                                                       hour. Review at end of day and carry over incomplete tasks to a new taskinator.




                   ISLAM
01
        Task description. Indent for subtasks                                                                                                      Total Time   STARTING
                                                                                                                                                                  HOUR
02

03

04

05

                   FAMILY
06

07

08

09

10

                   WORK
11

12

13

14

15

                   PERSONAL
16

17

18

19

20                                                                                                                                                                         1/12
9. Charge yourself!



                      1/12
BONUS:
Overcome
Laziness
Questions?
See you tomorrow inshaAllah!

                                            address
                                            Suite B, 29 Harley Street, London, UK

                                            websites
  facebook.com/                             http://www.ProductiveMuslim.com
productivemuslim                            http://www.ProductiveRamadan.com
                                            http://iTaskinator.com
                                            http://Arabic.ProductiveMuslim.com
               twitter.com/                 http://www.MusulmanProductif.com
              abuproductive                 phone
                                            UK: (+44) 0203 286 8067


                           youtube.com/   E-mail
                         productivemuslim contactus@productivemuslim.com
                                                                            12/12
Social
Productivity
POP QUIZ!

1. What is the definition of Productivity?

2. What are the 3 types of Productivity?

3. What do you need to develop discipline?

4. What is Barakah? Mention 3 sources of Barakah?

5. If I have a 90 minute sleep cycle and I sleep at midnight and I need to wake up at
6.00am, how many sleep cycles can I fit in?

6. What 3 things do successful people nurture every morning?

7. How do you calculate Maximum Heart Rate (MHR)?
                                                                           11/15
Social
Productivity
ProductiveMuslim Framework



                    Spiritual
                  Productivity

               Social      Physical
            Productivity Productivity



                                        11/15
Social Productivity


                      1/12
Why should you care?




 Islam is a community-based religion,
    not an individual-based religion


                                       1/12
Wherever Allah Plants you, be fruitful
                                         1/12
Where to Start?


                  Circle of
                  Concern


                   Circle of
                  Influence




                               1/12
Where to Start?
                   Humanity

                    Ummah

                  Community
                  Neighbours/
                  Colleagues
                   Relatives


                    Family




                                1/12
How to Start




1. Find an area of interest
2. Learn/Develop in that area
3. Share/Teach/Volunteer



                                1/12
How to Start

                                 Resources you’ll
              Area of Interest                      Timeline
                                      need
  Family
 Relatives
Neighbours/
 Colleagues
 Community

  Ummah

 Humanity
                                                               1/12
Question: How do I prioritize?


                            1/12
Define your roles

          Mandated Roles          Elective Roles

              Muslim                Employee

           Father/Mother             Friend

           Son/Daughter               Boss

           Brother/Sister            Student

               ...etc                 ...etc


                       Exercise:
      What are your mandatory roles/elective roles?
                                                      1/12
Measure your performance

                                                    Minimum Performance Level Line
  Performance




                Father   Son   Husband   Employee    Muslim
                               Roles
Summary



•Islam puts heavy influence on being Socially Productive
• Focus on Your Circle of Influence and Expand it to include
your circle of concern as you grow
• Balance Your Roles by maintaining at least a Minimum
Performance Level at each role.


                                                         1/12
Social
Productivity
Developing
Productive Habits
Why are Habits important?


    “We are what we repeatedly do; Excellence then
          is not an act, but a habit” - Aristotle


    “All our life, so far as it has definite form, is but
             a mass of habits” - William James


       “40% of Actions People Do each day aren’t
      decisions, but habits” - Duke University, 2006
                                                           1/12
How Habits Work


                  1/12
The Habit Loop

                            For your brain


                         Trigger




Reason to remember
     the habit

                                                       Physical
                Reward
                                                         Mental
                                             Routine      Emotional




                                                                  1/12
Changing Habits


                  1/12
3 Methods to Changing Habits

 1.30-Day Challenge
 2.Focus on the loop
 3.Replacement Theory
1. 30-Day Challenge Method


• Daily Focus on NEW habit for 30 days
• Write it down, make it clear
• Reasons you’ll quit:
 • Loss of interest,
 • Forgetfulness,
 • Unclear Guidelines,
 • Unforeseen obstacles
Grab our Habitator!
                                                         Develop good habits or destroy bad ones with ProductiveMuslim's Habitator! Write down up to 5 habits you want
                                                         to develop (or destroy) under the relevant headings and give yourself a tick for each day that you've stuck (or

        The ProductiveMuslim Habitator                   abandoned) the habit. Each tick = 1 point. The higher the total number of points, the more likely you'll continue (or
                                                         discontinue) with the good (bad) habit. Aim to get over 20 points each month for each habit. Ideally, you should aim
                                                         for over 25 points!


                                                                    Number of Days

                     1   2   3   4   5   6   7   8   9   10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Total Points

         Spiritual




         Physical




         Social




                                                                                                                                                                                 1/12
2. Focus on Loop Method

• Identify a trigger for your habit
 • External (Alarm, Athan, Clothes, Time of Day)        Trigger


 • Internal (Emotional State, Decision Making)
• Practice a SPECIFIC, CONSISTENT, EXACT,      Reward
                                                                  Routine

 Routine every time you hit the trigger!
• Identify a Reward (Spiritual, physical,
 emotional..etc)
                                                                  1/12
Exercise (Fill in the Blanks)

      Habit              Trigger                Routine                  Reward

  Wake up Fajr on        Fajr Athan                 ???               Spiritual/Physical
      Time


  Reading before                          Pick up book next to Bed,
     Sleeping          Getting into Bed                                      ???
                                                Read 5 pages

                                               Grab Gym Bag
 Exercise 3-4 times/                            Drive to Gym
                             ???                                             ???
        week                                   Sign in to Gym
                                              Get on Treadmill

    Choose your              ???                     ???
      Habits...                                                              ???
Replacement Theory Method

• Replace Habits to avoid “Now What?”
 Situation
• Choose ONE alternative for every habit you
 want to change
• Identify the Needs of your Old Habits & Make
 sure your new habit fulfills these needs
How to avoid failing

 • Public Commitment
 • Investment
 • Reward/Punishment
 • Make Habits Fun
  • Dump Negative People
  • Associate with Positive People
  • Place Reminders around you
How Islam Builds our Habits?


                          1/12
Habits in Islam
         Islam uses the Power of Habits to build an
                  Exemplary Personality
            Worship Habits                                Lifestyle Habits
              Daily Prayers                         Eating with Right Hand

   Extra Prayers (Duha, Witr, Tahajjud)        Staying in a state of Cleanliness
 Fasting Regularly(Mondays/Thursday, 3-
                                                      Saying “Bismillah”
            days per month)
             Reciting Quran                      Holding oneself to account...

                              ...can you think of more?
Athan

                                Trigger



Spiritual/Emotional/
      Physical/
       Mental              Salah Habit Loop
       Reward
                  Reward                                Wudhu
                                              Routine    Masjid
                                                        Pray
Note:



 Islam Discourages “Mindless” habits

 Use the Power of Habits to Build the Islamic
 Lifestyle aspired BUT Use Mindfulness in all your
 actions to maximize your reward with them


                                                1/12
Which Habits to Develop?



                           1/12
Habit Time-Buckets

                   Commuting    1st Hour at     After Work
Morning Habits                                                Evening Habits
                     Habits     Work Habits       Habits


•Fajr Prayer                   •Don’t Check E- • Shower
•Athkar          • Listen to   mail!           • Relax/Read • Wudhu/Witr
•Quran           AudioBooks    • Read a Book • Catch up with • Athkar
•Exercise        • Memorize    related to work Family            • Reading
•Planning        Quran         • Start on      • Get involved in • Journal
•Brainstorm                    Important Tasks Community
•Breakfast


                                                                      1/12
Summary

• Try to Change ONE Habit at-a-time
• Use Any of the THREE techniques on Habit Changes
• Developing Habits is a PROCESS... not a ONE-TIME event! & It
 never stops!
• Be conscious of what habits you have now (good, bad,
 indifferent) & constantly review your habits
• Develop Habits with your spouse, parents, children, community,
 friends...
• A Productive Lifestyle is simply a set of Good Habits    1/12
Focus
Management
Start focussing NOW!
Please turn off these apps/devices for the next 90 minutes




                                                       1/12
Remember our definition...




          Productivity =
       Focus x Energy x Time
      (towards maximising your reward in Akhira)
How many minutes can you
focus on a single task without
     getting distracted?

                            1/12
Why is it so hard to focus
      these days?

                             1/12
RECLAIM YOUR FOCUS!


                      1/12
Practical Tips to Boost Your
           FOCUS!

                           1/12
Step 1: Clear Your Mind

• Perform a brain dump!
• Record your brain dump in a ‘trusted’ place
  -Trusted place = Searchable, Retrievable, Accessible
• Examples of Softwares/apps for Brain dumps:
  -Google Docs (FREE)
  -Evernote (FREE) (Try with TheSecretWeapon.org)
  -Mindjet Manager ($200-$300)
  -The Humble Notepad/Text Edit
                                                         1/12
Step 2: Identify your MITs



• MITs = Most Important Tasks
• 3-5 MITs Maximum
• Important/Not Urgent
• Arrange by Priority

                                1/12
Step 3: Apply Focus Equation




 Focus = Disconnect + Simplify


                               1/12
Disconnect

• Unplug
• Disconnect Time
• Solitude Zone
• Get Outside/Change Environment
• Make Yourself Invisible online
• Stop ALL Notifications!
• Internet Blocking Software, e.g. Freedom
                                             1/12
Simplify



• De-clutter your desk
• De-clutter your desktop
• De-clutter your Mind
• De-clutter Your Life
• Avoid Multi-tasking! One task at a time!

                                             1/12
Step 4: Repeat Regularly




• Practice Practice Practice
• Have at least 1 x Focus session per day
• Schedule “Focus Blocks” in your calendar


                                             1/12
4-Step process



• Step 1: Clear Your Mind
• Step 2: Identify M.I.Ts
• Step 3. Apply Focus Equation
• Step 4: Repeat regularly!

                                 1/12
How does Islam boost our focus?


                            1/12
Salah
Lowering the Gaze
Recitation of Quran
                      1/12
Salah:
A School of Focus

                    1/12
Salah & Focus Management




            [23:1]Successful indeed are the believers.
[23:2]Those who offer their Salat (prayers) with all solemnity and full
                        submissiveness


                                                                1/12
How does Salah boost focus?




• Disconnect from this life/Connect to Afterlife
• A complex/simple Ritual
• ‘Tuma’nina’ vs. Khushoo


                                                   1/12
How to improve focus in Salah


• The ‘fan’ example
• Stop at Athan
• Going to Masjid
• Recite new Surahs
• The 3 spits
• Dua
                                1/12
Lowering The Gaze:
Help Your Heart Focus

                        1/12
Reduces Distraction

“The soul is a temptress and loves to look at beautiful forms
and the eye is the guide of the heart. The heart commissions
its guide to go and look to see what is there and when the
eye informs it of a beautiful image it shudders out of love
and desire for it. Frequently such inter-relations tire and
wear down both the heart and the eye.
 
Therefore when the sight is prevented from looking and
investigating the heart finds relief from having to go through
the arduous task of (vainly) seeking and desiring.”

                                            Ibn Al-Qayyim   1/12
Gives insights...



“Whosoever builds his outward form upon following the
Sunnah, his internal form upon perpetual contemplation and
awareness of Allaah, he restrains his soul from following
desires, he lowers his gaze from the forbidden things and he
always eats the lawful things then his perception and
insight shall never be wrong.”    - Ibn Shujaa’ Al-Kirmaanee



                                                        1/12
Strengthens Discipline




“the people seek nobility and power at the door of the Kings
and they will not find it except through the obedience of
Allah.”




                                                        1/12
Recitation of Quran
Develop Mindful Focus

                        1/12
Losing Touch w/Quran


          Quran in 7 Days

               Quran in 30 Days

                      Quran in 60 days

                            5 pages per day

                                  1 page per day

                                         1 Ayah per day


                                                          1/12
Rebuild Your Relationship



      Quran in 7 Days

           Quran in 30 Days

                  Quran in 60 days

                        5 pages per day

                              1 page per day

                                     1 Ayah per day

                                                      1/12
How to improve focus w/Quran



• Make an appointment with the Quran
• Read to understand/teach
• Ask Questions/Make dua as you read
• Embark on Memorization Journey

                                       1/12
Summary




• Focus is a Muscle that needs to be trained
• 4 Steps to Develop Focus Muscle
• Islam helps us develop our Focus Muscle


                                               1/12
Beating
Procrastination
Nor say of anything, "I shall be sure to do so and so tomorrow"



                                                          1/12
The Prophet said, "There are two blessings which many
people lose: (They are) health and free time for doing
good."




                                                     1/12
7 Practical Tips to Beat
    Procrastination

                           1/12
7 Practical Tips

1. Find out why you procrastinate + Take action!
2. Approach the task as a Professional
3. Apply the Pomodoro Technique
4. Remove ALL Distractions (Disconnect)
5. Public Pledge
6. Tackle your work early in the morning
7. Dua Dua Dua
                                                   1/12
Managing Time
Where does our Time go?


                          1/12
Homework: Know Thy Time




• Record what you do each day every hour for 1-3 days (or 1 week!)
• Use softwares such as RescueTime to record what you do on your
computer

• Ask a Friend/Spouse to record what you do every hour


                                                                 1/12
Can we manage time?




• Time is irreversible
• Time cannot be compensated
• We don’t know when it’ll end for us.

  We can’t manage Time, but we can manage Ourselves/Tasks/
           Priorities and Goals to make the most of it!
                                                      1/12
Making most of your day




        Prophet Muhammad (Peace be Upon Him) Said:
 “Not a single dawn breaks out without two angels calling out:
“O! Son of Adam, I am a new day and I witness your actions, so
make the best out of me because I will never come back till the
                     day of Judgement””



                                                         1/12
Practical Tips to Make Most of
           Your Day!

                             1/12
Step 1: Measure Your Energy




                              1/12
Step 2: Set Priorities




• Start with Your Goals
•Decide on your MITs (Most Important Tasks) the day before
• Ensure that your MITs have at least 1 important/non-urgent Task
• Be akhira focussed!


                                                                    1/12
Step 3: Allocate Your Tasks

                                                                                                                                                                TASKINATOR
                                                                      Write down your most important tasks for today for each of the following areas -

                                                               2010




                DATE
                                                                      Islam, Family, Work and Personal life. Estimate the total time per task. Fill in the
                                                                      scheduler with the hours you're planning to work for. Write the tasks you'll do at each
                                                                      hour. Review at end of day and carry over incomplete tasks to a new taskinator.




                                  ISLAM
               01
                       Task description. Indent for subtasks                                                                                                      Total Time   STARTING
                                                                                                                                                                                 HOUR
               02

               03

               04

               05

                                  FAMILY
               06

               07

               08

               09

               10

                                  WORK
               11

               12

               13

               14

               15

                                  PERSONAL
               16

               17

               18



                                                                                                                                                                                          1/12
               19

               20
Step 4: Plan Your Week
          Week
          Beginning                                   WEEKLY TASKINATOR
                                Saturday   Sunday   Monday            Tuesday       Wednesday   Thursday   Friday

         Project
         of the
         day




         3x
         Important
         Tasks
         related to
         the Project




         What
         resources do
         you need to
         get the above
         tasks done?
         Example of resources
         money, books,
         websites, people,
         equipments..etc

         Allocated
         Time




                                                       Feed into daily taskinator



                                                                                                                    1/12
Time Tips

1. Identify time wasters/cut them out!
2. Group similar tasks together and tackle them together
3. Understand the task before executing it
4. Allow Time for Unexpected Events
5. Always be ready for Idle Time
6. Delegate, Delegate, Delegate
7. Don’t forget Family, Personal and Spiritual Time
                                                           1/12
Managing Time
Productivity After
     Death
Time Tips




The Prophet Muhammad (Peace be upon him) said “Actions of
the son Adam ceased by death, except for three:
- A righteous son
- Continuous charity
- Useful knowledge “



                                                            1/12
Productivity After
     Death
Closing Session
What is ONE thing you learnt in
         this seminar?

                             1/12
What’s Next?


               1/12
What you’ll get by e-mail...




1. Presentation Slides
2. Recommended Reading
3. Worksheets



                               12/12
Join your local Chapter!




            http://www.facebook.com/groups/
          productivemuslimmalaysia


                                              12/12
About Us
Who we are?

 What is Productive Muslim?                           The Company

 Productive Muslim is a social enterprise             Productive Muslim Ltd is a private
 dedicated to boosting Productivity in the Muslim     limited company registered in England &
 World. It was formed on the belief that Islam as a   Wales (Company No. 7693990) with a
 religion and way of life can help the modern         registered office in London, UK.
 Muslim worker/student/citizen lead a productive
 lifestyle: spiritually, physically, and socially.    The company operates as a virtual
                                                      operation with a global workforce working
 Drawing inspirations from the Holy Quran,            from from various countries including US,
 biography and sayings of Prophet Muhammad            UK, Canada, Singapore, UAE, Saudi
 (Peace be upon him) as well as Islamic History,      Arabia, Egypt, France, Turkey & Morocco.
 Productive Muslim fuses traditional Islamic
 knowledge with modern productivity
 understanding        to bring together unique
 productivity solutions for the Muslim Ummah.                                              1/12
What we do




   Websites                  Training                  Consulting                  Tools
 Online Platforms for        Online/Offline          Productivity Consulting     Productivity Tools
 Sharing Productivity    Productivity Training to    to Corporates, NGOs,         including Apps,
Knowledge to Muslims    Individuals, Companies,         and Government         Software, worksheets
      Worldwide          Government Agencies               Agencies           for the Modern Muslim
                                                                                      Worker




                                                                                            2/12
Websites



           Over 50,000 unique/visitors per month



           Over 140,000 fans on Facebook & over
           20,000 Followers on Twitter


           Awarded Brass-Crescent Award for
           Best Blog (2011) and Best Group Blog
           (2011/2012)




                                       3/12
ProductiveMuslim Animations



                              45s Animations to inspire Productivity
                              in young & old



                              Over 2,000,000 views on YouTube


                              Featured on 10 Channels Worldwide
                              including: Al-Majd, Iqraa TV, Islam
                              Channel UK, Al-Resala..and many
                              others!




                                                           4/12
Training (Online & Offline)



                            International seminars held in London,
                            Cairo, Kuala Lampur & Jeddah


                            Over 2000 attendees at Productive
                            Muslim seminars to date!


                            Productive Ramadan online training
                            course held during Ramadan
                            2011/2012 with over 150 subscribers




                                                         5/12
Productivity Consulting



                          Advisory, consulting & research
                          services provided to corporates & non
                          Governmental Organisations


                          Onsite & virtual consulting available



                          Tailored consulting for organisations
                          based on unique needs




                                                         6/12
Productivity Tools
                                                                                                                                                                                                                                                            TASKINATOR
                                                                                                                                                                  Write down your most important tasks for today for each of the following areas -

                                                                                                                                                           2010




                                                                                                            DATE
                                                                                                                                                                  Islam, Family, Work and Personal life. Estimate the total time per task. Fill in the
                                                                                                                                                                  scheduler with the hours you're planning to work for. Write the tasks you'll do at each
                                                                                                                                                                  hour. Review at end of day and carry over incomplete tasks to a new taskinator.




                                                                                                                              ISLAM
                                                                                                           01
                                                                                                                   Task description. Indent for subtasks                                                                                                      Total Time   STARTING
                                                                                                                                                                                                                                                                             HOUR
                                                                                                           02

                                                                                                           03

                                                                                                           04

                                                                                                           05

                                                                                                                              FAMILY
                                                                                                           06

                                                                                                           07
                                                                                                                                                                                                                                                                                      Worksheets/wallpapers/infographics
                                                                                                           08                                                                                                                                                                         freely available on the website
                                                                                                           09

                                                                                                           10

                                                                                                                              WORK
                                                                                                           11

                                                                                                           12

                                                                                                           13

                                                                                                           14
                                                                                                                                                                                                                                                                                      iTaskinator iPhone App launched...over
                                                                                                           15
                                                                                                                                                                                                                                                                                      1,000 Downloads to date
                                                                                                                              PERSONAL
                                                                                                           16

                                                                                                           17

                                                                                                           18

                                                                                                           19

                                                                                                           20
 Week
 Beginning


                       Saturday   Sunday
                                             WEEKLY TASKINATOR
                                           Monday            Tuesday       Wednesday   Thursday   Friday
                                                                                                           NOTES                                                                                                                                                                      Android Version..coming out soon!
Project
of the
day




3x
Important
Tasks
related to
the Project




What
resources do                                                                                                                                                                                                                                                               REVIEW
you need to
get the above
tasks done?
Example of resources
money, books,
websites, people,
equipments..etc




                                                                                                                                                                                                                                                                                                                    7/12
Allocated
Time




                                              Feed into daily taskinator
How can we help you?



    Deliver productivity workshops for    Provide online productivity training
    your organisation                     for your organization


    Provide productivity consulting for   Advise your management on
    your organisation.                    policies to improve employee/team
                                          productivity
     Develop marketing campaign to
                                          Develop productivity tools for your
     enhance productivity in your
                                          organisation to boost Individual
     organization.
                                          productivity




                                                                     8/12
For more queries...

                                            address
                                            Suite B, 29 Harley Street, London, UK

                                            websites
  facebook.com/                             http://www.ProductiveMuslim.com
productivemuslim                            http://www.ProductiveRamadan.com
                                            http://iTaskinator.com
                                            http://Arabic.ProductiveMuslim.com
               twitter.com/                 http://www.MusulmanProductif.com
              abuproductive                 phone
                                            UK: (+44) 0203 286 8067


                           youtube.com/   E-mail
                         productivemuslim contactus@productivemuslim.com
                                                                            12/12
Closing Session
Stay in Touch!

                                                      address
                                                      Suite B, 29 Harley Street, London, UK

                                                      websites
                                                      http://www.ProductiveMuslim.com
                                                      http://www.ProductiveRamadan.com
                                                      http://iTaskinator.com
                                                      http://Arabic.ProductiveMuslim.com
 facebook.com/      twitter.com/     youtube.com/     http://www.MusulmanProductif.com
productivemuslim   abuproductive   productivemuslim
                                                      phone
                                                      UK: (+44) 0203 286 8067
                                                      KSA: (+966) 537 000 505

                                                      E-mail
                                                      contactus@productivemuslim.com

                                                                                      12/12

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Productive muslim2daysseminarkl2013notes

  • 1. Leading Productive Lives: Spiritually - Physically- Socially Presented by: Mohammed Faris (aka Abu Productive), Founder & CEO, Productive Muslim Ltd
  • 3. What we’ll cover... Topics Definition of Productivity The Link between Spirituality and Productivity Manage your Sleep, Nutrition, and Fitness How to Develop Your Focus in the age of Distraction How to Develop Productive Habits Manage your Time/Tasks/Energy Levels How to Beat Procrastination How to Overcome Laziness ...& many more*
  • 4. What would you like to cover? Your Topics
  • 5. How we’ll work together Your Rules
  • 8. Why do you need to be Productive?
  • 9. Productivity & Happiness Man was created a Slave on this Earth To Toil the Earth and be Allah’s Vicegerent (Khalifah) We are happiest when we fulfill our Purpose on this Earth Question: When do we rest? “We take no pleasure in existence except when we are striving after something.”
  • 10. How to develop an attitude of Productivity?
  • 11. The Four Senses... •Sense of Purpose •Sense of Urgency Productive Attitude •Sense of Gratitude •Sense of Service
  • 13. Our Definition of Productivity Productivity = Focus x Energy x Time (towards maximising your reward in Akhira)
  • 14. In other words... A Productive Lifestyle is all about making smart choices (continuously) with your energy, focus, and time to maximize your potential in each of your roles
  • 15. What is NOT Productivity?
  • 16. Misconceptions •Productivity is NOT an Event, it’s a Process •Productivity is NOT boring, it’s fun! •Productivity is NOT being busy, it’s being organised 11/15
  • 17. The ProductiveMuslim Framework
  • 18. ProductiveMuslim Framework Spiritual Productivity Social Physical Productivity Productivity Being Productive is a Lifestyle, not an Activity 11/15
  • 19. What you need to Implement the Framework?
  • 20. Productivity Triangle Intention Action Discipline “Have sincere Intentions and (consistently) Work Hard” 11/15
  • 21. How to develop Discipline?
  • 22. Three Ingredients... Higher Purpose + Practice, Practice, Practice + Self-Accountability 11/15
  • 23. Exercise What’s YOUR Slipping Point? 11/15
  • 26. ProductiveMuslim Framework Spiritual Productivity Social Physical Productivity Productivity 11/15
  • 27. The Concept of Barakah “Barakah is the attachment of Divine goodness to a thing, so if it occurs in something little, it increases it. And if it occurs in something much, it benefits. And the greatest fruits of Barakah in all things is to use that barakah in the obedience of Allah (Subahanahu Wa Ta’ala)” 11/15
  • 28. Barakah & Productivity Barakah Productivity 11/15
  • 29. 18 Sources of Barakah 2. Belief 3. Putting 1. Good 4. Reciting 5. Saying 6. Eating and Piety in your trust in Intentions Quran “Bismillah” with People Allah Allah 9. Halal 10. 12. Giving 7. Honesty 11. Praying 8. Dua Income/ Following Thanks to in Trade Istikhara money the Sunnah Allah 14. Tying 15. Waking 16. 13. Charity Ties of 17. Salah 18. Istighfar up early Marriage Kinship 11/15
  • 31. Abu Hanifah Al-No’man He would pray fajar in the Masjid and then, taking his position at the very front of the masjid, he would turn and sit facing the people and begin to discuss matters of fiqh with them up until the athan of dhur was given. He then prayed his dhur and faced the qiblah; remaining like that until asr, and after praying asr he remained sitting, facing the qiblah until maghrib. After praying maghrib he stayed sitting and facing the qiblah until isha. After he prayed isha he returned home and had something to eat and renewed his wudu and returned to the masjid to finish what was left of the Quran! 11/15
  • 32. Abu Ja’far al-Munsoor He would pray fajar and then focus himself on going out and tending to the needs of his citizens, commanding good and forbidding evil, up until it was time for Dhur prayer. He would return to taking care of his subjects until he had prayed Asr. Then he would take out time to tend to his family and care for them until maghrib time, after this he would read from the Quran until was time for Isha and thereafter spent the first third of the night relaxing with light entertainment or doing some quiet reading from books that would broaden his horizons. He then slept for the second third of the night and then awoke to make night prayer before praying fajar. After praying he would recite a little from the Qur’an and then focus himself on attending to the needs of the people. This is what he lived for and devoted himself to. 11/15
  • 33. Ibn Al-Jawzi He loved immersing himself in reading books and writing his own works, and so he would strive to spend as much time in solitude as possible. He always began the day with great determination and aspiration, something he took from reading about the great figures from Islamic history.  To conserve his time and help him produce as many writings as possible, he would keep his meetings with people to a minimum and eat as little as possible to ward off laziness that comes from overeating. At the end of his life he stood on the pulpit and said, “I wrote with these two fingers of mine 2000 volumes.” 11/15
  • 34. Hafsa bint Seereen Hafsa bint Seereen RA was a famous jurist and hadith scholar from the second generation of the early Muslims. She managed to learn a great deal of knowledge from A’ishah RA, the wife of the Prophet S.A.W and later went on to teach her brother Ibn Seereen, the prominent Hadith Scholar. Her daily focus was on meeting Allah in the best state possible and so she would live her life as though each day was the last.  Her Advice to the Youth “O young people, utilize your youthfulness. Indeed I have seen people who have eyes yet are blind; O young people, employ time in that which may benefit you in the hereafter”  11/15
  • 35. Zumurrud bint Jawlee (Part 1) She was born in ash-Shaam and had a royal upbringing as her father was a king. Even though she grew up in  prestigious surroundings, her father  cared immensely about raising her with knowledge, for she was an intelligent, smart woman. She memorized the Qur’an during her childhood and soon became an expert in Hanafi fiqh. She was known for her refined manners and dignity and later got married to the great King Booree of the Seljuk Turks who  placed her in charge of  education and public affairs, whilst he fought the enemies of Islam. She excelled at this and quickly became famous and beloved to her people. 11/15
  • 36. Zumurrud bint Jawlee (Part 2) Misfortune struck when both her husband and one of her sons died. Her younger son Isma'il became king but he was a wretched and corrupt man. He tortured anyone who objected to his misbehaviour and even killed his own brother for  criticising  him. Eventually it was his mother, Zumurrud, who had to end his madness by having him killed as punishment for murdering his brother.  Her son,  Shihab ad-Deen Mahmood was next  to  take the throne of Damascus. However, due to his incompetence, it was Zumurrud who was in fact in charge.  She managed to implement sweeping reforms to the country, to the point that Damascus became a shining beacon at that time. She abolished taxes, started the biggest school there: al-Khatooniyya, and thus the people tasted prosperity. 11/15
  • 37. Zumurrud bint Jawlee (Part 3) Misfortune struck once again when she married  ‘Imaad Ad-deen Zinkee, for this caused her people to reject her as Zinkee had previously fought them. When this happened, Zinkee too abandoned her and so she gave up all the royalty and went to live in Makkah to spend the rest of her life. She ran out of money and took up cooking, serving, sewing to support  herself. Eventually, just before  her death, she moved to Madinah because she knew the Hadith of  the Prophet sal Allahu alayhi wa sallam stating that whoever dies in Madinah, he would intercede for that person. There she passed away without a single person knowing her real status.  After her death, and after people had buried her, her servant told them  that she was the Queen of Damascus and told them about her lineage.  11/15
  • 39. Barakah Destroyers Sins & Bad Deeds are Barakah Destroyers The Antidote: Istighfar + Tawbah 11/15
  • 40. 7 Daily Spiritual Habits 1. Sunnah Prayers BEFORE/AFTER Salah 2. Remembrance of Allah after EVERY Salah 3. Morning/Evening Remembrance 4. Night Prayer 5. Duha Prayer 6. Always being in a state of Wudhu 7. Recite 30mins of Quran Each Day 11/15
  • 41. Summary 1. Why do you need to be Productive? 2. How to develop a Productive Attitude? 3. What is Productivity? 4. What is NOT productivity? 5. What is the ProductiveMuslim Framework? 6. What do you need to implement the Framework? 7. What is Barakah? Sources of Barakah? 8. Daily Spiritual Habits to develop? 11/15
  • 44. ProductiveMuslim Framework Spiritual Productivity Social Physical Productivity Productivity 11/15
  • 45. Body Hacks Manage Sleep Manage Nutrition Manage Fitness Managing Your Body is KEY to managing Your Productivity 11/15
  • 46. Managing Sleep 11/15
  • 47. The Importance of Sleep • 1/3 of Your Life is Spent Sleeping! • Cannot be resisted (the gentle tyrant) • Important for health & well-being If you can manage sleep, you can manage your life 1/12
  • 48. How to Sleep? Spiritual Solutions Physical Solutions Social Solutions 1/12
  • 49. How to Sleep? (Spiritually) 11/15
  • 50. Spiritual Significance of Sleep • Sign of Allah’s Power (Ayatul Kursi) • Realization of our Weakness • Reminder of Death/Resurrection • Rewards to those who overcome Sleep for Worship 1/12
  • 51. A Muslim’s Dilemma Our bodies need 6-8 hours sleep each night vs. Give up Sleep for Personal/ Spiritual Growth... 1/12
  • 52. A Muslim’s Dilemma Sleeping for Dunya vs. Sleeping for Akhira 1/12
  • 53. Solving the Dilemma Start with the right Intentions. Remember Barakah & Productivity. Don’t Fight Sleep but Manage Your Sleep. 1/12
  • 54. Practical Spiritual Solutions Actions • Wudhu Before Sleep • Witr Prayer or Night Prayer • Dua before Sleep • Constant Remembrance During Sleep • Dua if you wake up middle of the night • Dua if you can’t sleep After Sleep • Dua upon waking up • First actions 1/12
  • 55. How to Sleep? (Physically) 11/15
  • 56. Physical Preps Before Sleep • Exercise to burn off stress • Do not eat after 8.00pm* • No caffeine in the evenings • Stretch before going to bed • Make the room as cool as possible • Do light reading before bed/ • Avoid TV (or laptop, Screens..etc) 1/12
  • 57. How to actually Sleep? Sleep Cycle: Your Key to Quality Sleep 1/12
  • 58. Understanding Sleep Cycles •We’re not Machines •Everything in our body Pulses Rhythmically •Law of Allah in the Universe Manage your sleep by working with your natural pulse and not against it 1/12
  • 59. How Sleep Cycles Work Stage 1: Falling Asleep Stage 5: REM: Stage 2: Dreaming Light Sleep Stage 90-120 minutes Stage 4: Stage 3: Deep, slow- Deep, slow- wave sleep wave sleep 1/12
  • 60. How Sleep Cycles Work 11.30pm 1.00am 2.30am 4.00am 10pm 5am 1 sleep 2 sleep 3 sleep 4 sleep cycle cycles cycles cycles (Assuming 90m Sleep Cycles) 1/12
  • 61. Homework Try to figure our your Sleep Cycle over the next 3 days. Try sleep cycles of 90 minutes, 100 minutes, and 120 minutes and see which one works best for you. 1/12
  • 62. Q. What if I’m still tired? A. Power Naps 1/12
  • 63. The Power of Power Naps! • A Nap of 90mins improves alertness by 10 hrs! • Naps make you smarter, healthier, & safer. • Why we need to nap? •Our bodies are programmed for 2 periods of intense sleep. (2am - 4am, and 1pm - 3pm) • When’s the best time to Nap? • 3 Types of Naps: •Cat Nap (20m), Action Nap (40m), Long Nap (90m). 1/12
  • 64. Power Nap Time! 10 MINUTES 1/12
  • 65. How to Sleep? (Socially) 11/15
  • 66. Social Solutions to Sleep • Having a ‘Clean’ Heart before going to bed by: • Forgiving those who wronged you • Resolving Conflicts/Emotional Issues • Do NOT sleep whilst angry • If it’s too late to talk to people, write it down! Imagine you died that night 1/12
  • 67. Spiritual Solutions Physical Solutions Social Solutions 1/12
  • 68. Action Points 1. Learn the ‘Before Sleep Duas. Practice daily. 2. Measure Your Sleep Cycle (Involve friends/family) 3. Build a Habit of Napping into your routine 1/12
  • 69. Early Rising 11/15
  • 70. Early Rising • Prophet Muhammad (Peace be upon him) said “O Allah, make the early morning hours blessed for my nation.” • Early Rising Starts the Night Before • Effective Ways to Wake Up Group Exercise: Brainstorm Creative Solutions to Waking Up Early 1/12
  • 71. The Importance of M.Routines Early Mornings is when you have most: 1. Will Power 2. Control over your Life/Time The most successful people use their mornings for these things: 1.Nurturing their careers 2.Nurturing their relationships 3.Nurturing themselves “When you make over your mornings, you can make over your life. That is what the most successful people know” - Laura Vanderkam, Author 1/12
  • 72. Develop Your NEW Routine What your new Morning routine Time (AM) What you do now will be like? 5.00 5.30 6.00 6.30 7.00 7.30 8.00 1/12
  • 73. Body Hacks Manage Sleep Manage Nutrition Manage Fitness Managing Your Body is KEY to managing Your Productivity 11/15
  • 75. How to manage nutrition? Spiritual Solutions Physical Solutions Social Solutions 1/12
  • 76. Manage Nutrition (Spiritually) • Understanding the Source of our Food • How to make food a Spiritual Exercise: • Saying Bismillah/Al-Hamdulillah • Eating with the right hand • Eating what you need • Incorporate habit of Fasting Practical Tip: Choose a meal and consciously contemplate 1/12
  • 77. Manage Nutrition (Physically) • You are what you eat • Appetite vs. Hunger • Avoid Skipping Meals: Keep consistent energy level • Plan your meals for the week • Incorporate Habit of Fasting Practical Tip: Keep a food diary for 1-2 days, study & adjust your diet. 1/12
  • 78. Manage Nutrition (Socially) The Prophet said: “The food of two people is enough for three, and the food of three people is enough for four.” (Sahîh Bukhârî, Sahîh Muslim) Practical Tip: Invite someone new to dinner tonight! BONUS: Invite a Stranger! 1/12
  • 80. Why you should exercise? Don’t exercise for your Body; Exercise for your Brain! 1/12
  • 81. 3 Major Excuses Excuse Excuse Buster! I don’t have time! I can’t afford it! I can’t commit! 1/12
  • 82. Daily Exercises •Park further away from your destination. •Take the stairs instead of the elevator. •Break up your day by taking three 10-minute walks—morning, lunch, and afternoon. •Play with your children/siblings for at least an hour each evening. 1/12
  • 83. How much exercise? 150 Minutes/week of Moderate Exercising (50% - 70% of Maximum Heart Rate) 1Your breathing quickens, but you're not out of breath. How to calculate your 2You develop a light sweat after about 10 minutes of activity. 3You can carry on a conversation, but you can't sing. Maximum Heart Rate: 220 – age in years = MHR. 75 Minutes of Intense Exercising (Above 70% of your Maximum Heart Rate) 1Your breathing is deep and rapid. 2You develop a sweat after a few minutes of activity. 3You can't say more than a few words without pausing for breath. 1/12
  • 84. Spiritual Solutions Physical Solutions Social Solutions 1/12
  • 85. Summary 3 x Essential Body Hacks 3 x Ways to Manage Sleep 3 x Ways to Manage Nutrition 3 x Major Excuses for Lack of Fitness 3 x Ways to Manage Emotions 1/12
  • 88. Definition of Laziness “lack of energy and enthusiasm of doing something that you should not lack energy/enthusiasm for” Imam Al-Ragheb 1/12
  • 89. Laziness in Quran and Sunnah • Mentioned in the Quran twice describing Hypocrites & their relationship with Salah (Al-Nisa - V.142, Al-Tawbah, V.54) • In the Sunnah: Narrated Abu Huraira Allah’s Apostle said, “Satan puts three knots at the back of the head of any of you if he is asleep. On every knot he reads and exhales the following words, ‘The night is long, so stay asleep.’ When one wakes up and remembers Allah, one knot is undone; and when one performs ablution, the second knot is undone, and when one prays the third knot is undone and one gets up energetic with a good heart in the morning; otherwise one gets up lazy and with a mischievous heart.” (Bukhari, Book #21, Hadith #243) 1/12
  • 90. 9 Practical Tips to Overcome Laziness 1/12
  • 91. 1. Dua ‘O Allaah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being over powered by men.’ 1/12
  • 92. 2. Salah (especially Fajr) Narrated Abu Huraira Allah’s Messenger (Peace be upon him) said, “Satan puts three knots at the back of the head of any of you if he is asleep. On every knot he reads and exhales the following words, ‘The night is long, so stay asleep.’ When one wakes up and remembers Allah, one knot is undone; and when one performs ablution, the second knot is undone, and when one prays the third knot is undone and one gets up energetic with a good heart in the morning; otherwise one gets up lazy and with a mischievous heart.” (Bukhari, Book #21, Hadith #243) 1/12
  • 94. 4. High Aspirations/Think BIG You’re here 1/12
  • 95. 5. Read the Seerah 1/12
  • 96. 6. Choose productive friends Narrated Abu Musa: Allah's Messenger (Peace be upon him) said, "The example of a good companion (who sits with you) in comparison with a bad one, is I like that of the musk seller and the blacksmith's bellows (or furnace); from the first you would either buy musk or enjoy its good smell while the bellows would either burn your clothes or your house, or you get a bad nasty smell thereof."  (Book #34, Hadith #314) 1/12
  • 98. 8. Plan Your Days TASKINATOR Write down your most important tasks for today for each of the following areas - 2010 DATE Islam, Family, Work and Personal life. Estimate the total time per task. Fill in the scheduler with the hours you're planning to work for. Write the tasks you'll do at each hour. Review at end of day and carry over incomplete tasks to a new taskinator. ISLAM 01 Task description. Indent for subtasks Total Time STARTING HOUR 02 03 04 05 FAMILY 06 07 08 09 10 WORK 11 12 13 14 15 PERSONAL 16 17 18 19 20 1/12
  • 102. See you tomorrow inshaAllah! address Suite B, 29 Harley Street, London, UK websites facebook.com/ http://www.ProductiveMuslim.com productivemuslim http://www.ProductiveRamadan.com http://iTaskinator.com http://Arabic.ProductiveMuslim.com twitter.com/ http://www.MusulmanProductif.com abuproductive phone UK: (+44) 0203 286 8067 youtube.com/ E-mail productivemuslim contactus@productivemuslim.com 12/12
  • 104. POP QUIZ! 1. What is the definition of Productivity? 2. What are the 3 types of Productivity? 3. What do you need to develop discipline? 4. What is Barakah? Mention 3 sources of Barakah? 5. If I have a 90 minute sleep cycle and I sleep at midnight and I need to wake up at 6.00am, how many sleep cycles can I fit in? 6. What 3 things do successful people nurture every morning? 7. How do you calculate Maximum Heart Rate (MHR)? 11/15
  • 106. ProductiveMuslim Framework Spiritual Productivity Social Physical Productivity Productivity 11/15
  • 108. Why should you care? Islam is a community-based religion, not an individual-based religion 1/12
  • 109. Wherever Allah Plants you, be fruitful 1/12
  • 110. Where to Start? Circle of Concern Circle of Influence 1/12
  • 111. Where to Start? Humanity Ummah Community Neighbours/ Colleagues Relatives Family 1/12
  • 112. How to Start 1. Find an area of interest 2. Learn/Develop in that area 3. Share/Teach/Volunteer 1/12
  • 113. How to Start Resources you’ll Area of Interest Timeline need Family Relatives Neighbours/ Colleagues Community Ummah Humanity 1/12
  • 114. Question: How do I prioritize? 1/12
  • 115. Define your roles Mandated Roles Elective Roles Muslim Employee Father/Mother Friend Son/Daughter Boss Brother/Sister Student ...etc ...etc Exercise: What are your mandatory roles/elective roles? 1/12
  • 116. Measure your performance Minimum Performance Level Line Performance Father Son Husband Employee Muslim Roles
  • 117. Summary •Islam puts heavy influence on being Socially Productive • Focus on Your Circle of Influence and Expand it to include your circle of concern as you grow • Balance Your Roles by maintaining at least a Minimum Performance Level at each role. 1/12
  • 120. Why are Habits important? “We are what we repeatedly do; Excellence then is not an act, but a habit” - Aristotle “All our life, so far as it has definite form, is but a mass of habits” - William James “40% of Actions People Do each day aren’t decisions, but habits” - Duke University, 2006 1/12
  • 122. The Habit Loop For your brain Trigger Reason to remember the habit Physical Reward Mental Routine Emotional 1/12
  • 124. 3 Methods to Changing Habits 1.30-Day Challenge 2.Focus on the loop 3.Replacement Theory
  • 125. 1. 30-Day Challenge Method • Daily Focus on NEW habit for 30 days • Write it down, make it clear • Reasons you’ll quit: • Loss of interest, • Forgetfulness, • Unclear Guidelines, • Unforeseen obstacles
  • 126. Grab our Habitator! Develop good habits or destroy bad ones with ProductiveMuslim's Habitator! Write down up to 5 habits you want to develop (or destroy) under the relevant headings and give yourself a tick for each day that you've stuck (or The ProductiveMuslim Habitator abandoned) the habit. Each tick = 1 point. The higher the total number of points, the more likely you'll continue (or discontinue) with the good (bad) habit. Aim to get over 20 points each month for each habit. Ideally, you should aim for over 25 points! Number of Days 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Total Points Spiritual Physical Social 1/12
  • 127. 2. Focus on Loop Method • Identify a trigger for your habit • External (Alarm, Athan, Clothes, Time of Day) Trigger • Internal (Emotional State, Decision Making) • Practice a SPECIFIC, CONSISTENT, EXACT, Reward Routine Routine every time you hit the trigger! • Identify a Reward (Spiritual, physical, emotional..etc) 1/12
  • 128. Exercise (Fill in the Blanks) Habit Trigger Routine Reward Wake up Fajr on Fajr Athan ??? Spiritual/Physical Time Reading before Pick up book next to Bed, Sleeping Getting into Bed ??? Read 5 pages Grab Gym Bag Exercise 3-4 times/ Drive to Gym ??? ??? week Sign in to Gym Get on Treadmill Choose your ??? ??? Habits... ???
  • 129. Replacement Theory Method • Replace Habits to avoid “Now What?” Situation • Choose ONE alternative for every habit you want to change • Identify the Needs of your Old Habits & Make sure your new habit fulfills these needs
  • 130. How to avoid failing • Public Commitment • Investment • Reward/Punishment • Make Habits Fun • Dump Negative People • Associate with Positive People • Place Reminders around you
  • 131. How Islam Builds our Habits? 1/12
  • 132. Habits in Islam Islam uses the Power of Habits to build an Exemplary Personality Worship Habits Lifestyle Habits Daily Prayers Eating with Right Hand Extra Prayers (Duha, Witr, Tahajjud) Staying in a state of Cleanliness Fasting Regularly(Mondays/Thursday, 3- Saying “Bismillah” days per month) Reciting Quran Holding oneself to account... ...can you think of more?
  • 133. Athan Trigger Spiritual/Emotional/ Physical/ Mental Salah Habit Loop Reward Reward Wudhu Routine Masjid Pray
  • 134. Note: Islam Discourages “Mindless” habits Use the Power of Habits to Build the Islamic Lifestyle aspired BUT Use Mindfulness in all your actions to maximize your reward with them 1/12
  • 135. Which Habits to Develop? 1/12
  • 136. Habit Time-Buckets Commuting 1st Hour at After Work Morning Habits Evening Habits Habits Work Habits Habits •Fajr Prayer •Don’t Check E- • Shower •Athkar • Listen to mail! • Relax/Read • Wudhu/Witr •Quran AudioBooks • Read a Book • Catch up with • Athkar •Exercise • Memorize related to work Family • Reading •Planning Quran • Start on • Get involved in • Journal •Brainstorm Important Tasks Community •Breakfast 1/12
  • 137. Summary • Try to Change ONE Habit at-a-time • Use Any of the THREE techniques on Habit Changes • Developing Habits is a PROCESS... not a ONE-TIME event! & It never stops! • Be conscious of what habits you have now (good, bad, indifferent) & constantly review your habits • Develop Habits with your spouse, parents, children, community, friends... • A Productive Lifestyle is simply a set of Good Habits 1/12
  • 139. Start focussing NOW! Please turn off these apps/devices for the next 90 minutes 1/12
  • 140. Remember our definition... Productivity = Focus x Energy x Time (towards maximising your reward in Akhira)
  • 141. How many minutes can you focus on a single task without getting distracted? 1/12
  • 142. Why is it so hard to focus these days? 1/12
  • 144. Practical Tips to Boost Your FOCUS! 1/12
  • 145. Step 1: Clear Your Mind • Perform a brain dump! • Record your brain dump in a ‘trusted’ place -Trusted place = Searchable, Retrievable, Accessible • Examples of Softwares/apps for Brain dumps: -Google Docs (FREE) -Evernote (FREE) (Try with TheSecretWeapon.org) -Mindjet Manager ($200-$300) -The Humble Notepad/Text Edit 1/12
  • 146. Step 2: Identify your MITs • MITs = Most Important Tasks • 3-5 MITs Maximum • Important/Not Urgent • Arrange by Priority 1/12
  • 147. Step 3: Apply Focus Equation Focus = Disconnect + Simplify 1/12
  • 148. Disconnect • Unplug • Disconnect Time • Solitude Zone • Get Outside/Change Environment • Make Yourself Invisible online • Stop ALL Notifications! • Internet Blocking Software, e.g. Freedom 1/12
  • 149. Simplify • De-clutter your desk • De-clutter your desktop • De-clutter your Mind • De-clutter Your Life • Avoid Multi-tasking! One task at a time! 1/12
  • 150. Step 4: Repeat Regularly • Practice Practice Practice • Have at least 1 x Focus session per day • Schedule “Focus Blocks” in your calendar 1/12
  • 151. 4-Step process • Step 1: Clear Your Mind • Step 2: Identify M.I.Ts • Step 3. Apply Focus Equation • Step 4: Repeat regularly! 1/12
  • 152. How does Islam boost our focus? 1/12
  • 154. Salah: A School of Focus 1/12
  • 155. Salah & Focus Management [23:1]Successful indeed are the believers. [23:2]Those who offer their Salat (prayers) with all solemnity and full submissiveness 1/12
  • 156. How does Salah boost focus? • Disconnect from this life/Connect to Afterlife • A complex/simple Ritual • ‘Tuma’nina’ vs. Khushoo 1/12
  • 157. How to improve focus in Salah • The ‘fan’ example • Stop at Athan • Going to Masjid • Recite new Surahs • The 3 spits • Dua 1/12
  • 158. Lowering The Gaze: Help Your Heart Focus 1/12
  • 159. Reduces Distraction “The soul is a temptress and loves to look at beautiful forms and the eye is the guide of the heart. The heart commissions its guide to go and look to see what is there and when the eye informs it of a beautiful image it shudders out of love and desire for it. Frequently such inter-relations tire and wear down both the heart and the eye.   Therefore when the sight is prevented from looking and investigating the heart finds relief from having to go through the arduous task of (vainly) seeking and desiring.” Ibn Al-Qayyim 1/12
  • 160. Gives insights... “Whosoever builds his outward form upon following the Sunnah, his internal form upon perpetual contemplation and awareness of Allaah, he restrains his soul from following desires, he lowers his gaze from the forbidden things and he always eats the lawful things then his perception and insight shall never be wrong.” - Ibn Shujaa’ Al-Kirmaanee 1/12
  • 161. Strengthens Discipline “the people seek nobility and power at the door of the Kings and they will not find it except through the obedience of Allah.” 1/12
  • 162. Recitation of Quran Develop Mindful Focus 1/12
  • 163. Losing Touch w/Quran Quran in 7 Days Quran in 30 Days Quran in 60 days 5 pages per day 1 page per day 1 Ayah per day 1/12
  • 164. Rebuild Your Relationship Quran in 7 Days Quran in 30 Days Quran in 60 days 5 pages per day 1 page per day 1 Ayah per day 1/12
  • 165. How to improve focus w/Quran • Make an appointment with the Quran • Read to understand/teach • Ask Questions/Make dua as you read • Embark on Memorization Journey 1/12
  • 166. Summary • Focus is a Muscle that needs to be trained • 4 Steps to Develop Focus Muscle • Islam helps us develop our Focus Muscle 1/12
  • 168. Nor say of anything, "I shall be sure to do so and so tomorrow" 1/12
  • 169. The Prophet said, "There are two blessings which many people lose: (They are) health and free time for doing good." 1/12
  • 170. 7 Practical Tips to Beat Procrastination 1/12
  • 171. 7 Practical Tips 1. Find out why you procrastinate + Take action! 2. Approach the task as a Professional 3. Apply the Pomodoro Technique 4. Remove ALL Distractions (Disconnect) 5. Public Pledge 6. Tackle your work early in the morning 7. Dua Dua Dua 1/12
  • 173. Where does our Time go? 1/12
  • 174. Homework: Know Thy Time • Record what you do each day every hour for 1-3 days (or 1 week!) • Use softwares such as RescueTime to record what you do on your computer • Ask a Friend/Spouse to record what you do every hour 1/12
  • 175. Can we manage time? • Time is irreversible • Time cannot be compensated • We don’t know when it’ll end for us. We can’t manage Time, but we can manage Ourselves/Tasks/ Priorities and Goals to make the most of it! 1/12
  • 176. Making most of your day Prophet Muhammad (Peace be Upon Him) Said: “Not a single dawn breaks out without two angels calling out: “O! Son of Adam, I am a new day and I witness your actions, so make the best out of me because I will never come back till the day of Judgement”” 1/12
  • 177. Practical Tips to Make Most of Your Day! 1/12
  • 178. Step 1: Measure Your Energy 1/12
  • 179. Step 2: Set Priorities • Start with Your Goals •Decide on your MITs (Most Important Tasks) the day before • Ensure that your MITs have at least 1 important/non-urgent Task • Be akhira focussed! 1/12
  • 180. Step 3: Allocate Your Tasks TASKINATOR Write down your most important tasks for today for each of the following areas - 2010 DATE Islam, Family, Work and Personal life. Estimate the total time per task. Fill in the scheduler with the hours you're planning to work for. Write the tasks you'll do at each hour. Review at end of day and carry over incomplete tasks to a new taskinator. ISLAM 01 Task description. Indent for subtasks Total Time STARTING HOUR 02 03 04 05 FAMILY 06 07 08 09 10 WORK 11 12 13 14 15 PERSONAL 16 17 18 1/12 19 20
  • 181. Step 4: Plan Your Week Week Beginning WEEKLY TASKINATOR Saturday Sunday Monday Tuesday Wednesday Thursday Friday Project of the day 3x Important Tasks related to the Project What resources do you need to get the above tasks done? Example of resources money, books, websites, people, equipments..etc Allocated Time Feed into daily taskinator 1/12
  • 182. Time Tips 1. Identify time wasters/cut them out! 2. Group similar tasks together and tackle them together 3. Understand the task before executing it 4. Allow Time for Unexpected Events 5. Always be ready for Idle Time 6. Delegate, Delegate, Delegate 7. Don’t forget Family, Personal and Spiritual Time 1/12
  • 185. Time Tips The Prophet Muhammad (Peace be upon him) said “Actions of the son Adam ceased by death, except for three: - A righteous son - Continuous charity - Useful knowledge “ 1/12
  • 188. What is ONE thing you learnt in this seminar? 1/12
  • 189. What’s Next? 1/12
  • 190. What you’ll get by e-mail... 1. Presentation Slides 2. Recommended Reading 3. Worksheets 12/12
  • 191. Join your local Chapter! http://www.facebook.com/groups/ productivemuslimmalaysia 12/12
  • 193. Who we are? What is Productive Muslim? The Company Productive Muslim is a social enterprise Productive Muslim Ltd is a private dedicated to boosting Productivity in the Muslim limited company registered in England & World. It was formed on the belief that Islam as a Wales (Company No. 7693990) with a religion and way of life can help the modern registered office in London, UK. Muslim worker/student/citizen lead a productive lifestyle: spiritually, physically, and socially. The company operates as a virtual operation with a global workforce working Drawing inspirations from the Holy Quran, from from various countries including US, biography and sayings of Prophet Muhammad UK, Canada, Singapore, UAE, Saudi (Peace be upon him) as well as Islamic History, Arabia, Egypt, France, Turkey & Morocco. Productive Muslim fuses traditional Islamic knowledge with modern productivity understanding to bring together unique productivity solutions for the Muslim Ummah. 1/12
  • 194. What we do Websites Training Consulting Tools Online Platforms for Online/Offline Productivity Consulting Productivity Tools Sharing Productivity Productivity Training to to Corporates, NGOs, including Apps, Knowledge to Muslims Individuals, Companies, and Government Software, worksheets Worldwide Government Agencies Agencies for the Modern Muslim Worker 2/12
  • 195. Websites Over 50,000 unique/visitors per month Over 140,000 fans on Facebook & over 20,000 Followers on Twitter Awarded Brass-Crescent Award for Best Blog (2011) and Best Group Blog (2011/2012) 3/12
  • 196. ProductiveMuslim Animations 45s Animations to inspire Productivity in young & old Over 2,000,000 views on YouTube Featured on 10 Channels Worldwide including: Al-Majd, Iqraa TV, Islam Channel UK, Al-Resala..and many others! 4/12
  • 197. Training (Online & Offline) International seminars held in London, Cairo, Kuala Lampur & Jeddah Over 2000 attendees at Productive Muslim seminars to date! Productive Ramadan online training course held during Ramadan 2011/2012 with over 150 subscribers 5/12
  • 198. Productivity Consulting Advisory, consulting & research services provided to corporates & non Governmental Organisations Onsite & virtual consulting available Tailored consulting for organisations based on unique needs 6/12
  • 199. Productivity Tools TASKINATOR Write down your most important tasks for today for each of the following areas - 2010 DATE Islam, Family, Work and Personal life. Estimate the total time per task. Fill in the scheduler with the hours you're planning to work for. Write the tasks you'll do at each hour. Review at end of day and carry over incomplete tasks to a new taskinator. ISLAM 01 Task description. Indent for subtasks Total Time STARTING HOUR 02 03 04 05 FAMILY 06 07 Worksheets/wallpapers/infographics 08 freely available on the website 09 10 WORK 11 12 13 14 iTaskinator iPhone App launched...over 15 1,000 Downloads to date PERSONAL 16 17 18 19 20 Week Beginning Saturday Sunday WEEKLY TASKINATOR Monday Tuesday Wednesday Thursday Friday NOTES Android Version..coming out soon! Project of the day 3x Important Tasks related to the Project What resources do REVIEW you need to get the above tasks done? Example of resources money, books, websites, people, equipments..etc 7/12 Allocated Time Feed into daily taskinator
  • 200. How can we help you? Deliver productivity workshops for Provide online productivity training your organisation for your organization Provide productivity consulting for Advise your management on your organisation. policies to improve employee/team productivity Develop marketing campaign to Develop productivity tools for your enhance productivity in your organisation to boost Individual organization. productivity 8/12
  • 201. For more queries... address Suite B, 29 Harley Street, London, UK websites facebook.com/ http://www.ProductiveMuslim.com productivemuslim http://www.ProductiveRamadan.com http://iTaskinator.com http://Arabic.ProductiveMuslim.com twitter.com/ http://www.MusulmanProductif.com abuproductive phone UK: (+44) 0203 286 8067 youtube.com/ E-mail productivemuslim contactus@productivemuslim.com 12/12
  • 203. Stay in Touch! address Suite B, 29 Harley Street, London, UK websites http://www.ProductiveMuslim.com http://www.ProductiveRamadan.com http://iTaskinator.com http://Arabic.ProductiveMuslim.com facebook.com/ twitter.com/ youtube.com/ http://www.MusulmanProductif.com productivemuslim abuproductive productivemuslim phone UK: (+44) 0203 286 8067 KSA: (+966) 537 000 505 E-mail contactus@productivemuslim.com 12/12