How to Get Over a Break Up in 5 Simple StepsAs I’m sure you already know, figuring out how to get over a break up is hard. Losing someone you loveis one of most painful experiences you’ll ever have to go through. The only thing more traumatic thandealing with the pain after a break up is grieving the death of a loved one.In fact, these two experiences are actually remarkably similar if you examine them closely. When you’regrieving the loss of a loved one due to a break up, you’re actually experiencing many of the sameemotions that people feel when they’re grieving the death of a loved one.And much like grieving the loss of a loved, getting over a break up is a process, a really painful one atthat. Unfortunately there’s no magic pill that’ll instantly make the pain go away. However, in this articleI’m going to share 5 tips for how to get over a break up that’ll speed up the recovery process and makegetting over your ex a lot easier.1. Accept that it’s OverAccepting that your relationship is over is the very first step in getting over break up. If you want to moveon with your life, you need to accept what happened first. You guys broke up, it’s over. Let the reality ofthe situation sink in. I know it’s a lot to take in all at once and it may take you a while to accept the lossand truly come to terms with it.You’ll probably spend a lot of time trying to figure out how to get your ex back and you might harborsecret fantasies of you two getting back together. And while it’s nice to entertain the thought that your exis just going to wake up one day and crawling back to you, it’s probably not going to happen. I knowthere’s tons of guides out there on “how to get your ex back” that promise you some kind of magic“secret” that’ll make them come crawling back to you in 24 hours. Well, I hate to break the bad news to
you but they’re selling you false hope.Remember that People Break Up for a ReasonThere were problems in your relationship and those problems are what made your ex want toleave. These problems are REAL. Using some kind of manipulative technique that preys on theirinsecurities may help you get them back, but it’s not going to help you keep them because allthose problems are still there.The problem with all the advice out there on how to get your ex back is that it’s a quick-fixsolution that doesn’t address the real problems at hand. It’s kind of like using a band aid to treata stab-wound; sure, it might cover up the bleeding temporarily but it’s not going to last for verylong. Eventually, it’s going to get weak and all the blood is going to start gushing out.Well, this applies to relationships too. See, getting your ex back doesn’t actually deal with theheart of the problem, it simply covers it up temporarily. And unfortunately, it’s only a matter oftime before all those problems come up again and you guys break up.I’ve learned this lesson the hard way after breaking up and getting back together time and timeagain thinking I can make the relationship work only to watch it all fall apart, again and again. Irecommend that you save yourself from this exhausting process and just accept the inevitable:what’s done is done. Their chapter in your life is over and now it’s time for you to move on andwrite the next chapter of your life.2. Distance YourselfWell, unfortunately you can’t write the next chapter of your life when you’re still immersed in it.So the first thing you should do is CUT ALL CONTACT with your ex. The reason for this isactually quite simple. As you can imagine, it’s going to be pretty hard to come to terms with thebreak up and accept that your ex is no longer a part of your life when they’re still in it, right?I know it may sound like I’m overstating the obvious here but you cannot truly accept thatthey’re no longer a part of your life until you actually remove them from it.I know it’s tempting to want to stay friends after the break up but unfortunately staying friendswith your ex will only prolong all the pain you’re feeling. Maybe one day you guys can befriends again but now is not the time. When your heart is still freshly wounded, seeing or talkingto your ex will only make things worse. I’m sure you’ve heard people say that love is like a drug.Well, you have to start viewing any type of interaction with your ex like an addiction – the moreyou give into it, the harder it is to break it.
3. Grieve the LossAfter a break up, you will certainly experience a lot of different emotions like sadness,loneliness, anger, fear, confusion, uncertainty, shame, and jealousy. These feelings may alsomanifest physically for you in the form of crying and feeling heartbroken.Don’t deny any of the emotions that come up for you and don’t judge them as “bad” or“negative.” It’s perfectly normal to experience all of these emotions after a break up. In fact,these emotions are not only healthy, but they’re important for you to feel in order to remainhealthy. I know it probably doesn’t seem like that now because it’s what’s causing you to feelmiserable; however, giving yourself time to grieve the loss is an important part of getting over abreak up.Remember that grieving the loss is a process. It doesn’t happen all at once and it can take sometime for you to truly come to terms with the break up. At first, you may have trouble eating andsleeping and you might find yourself losing interest in all the activities you used to enjoy. You’llprobably be thinking about your ex all the time and you may even have dreams about them. Butby having the courage to experience the pain and sadness now, you are allowing yourself to workthrough it so you can finally come to terms with it. This will make letting go of the relationshipand moving on with your life a lot easier.Many people try to skip the grieving process by suppressing their feelings. And while this maymake it easier for you to cope day-to-day, it actually hurts you more in the long run. A lot ofpeople try to brush it off and pretend like everything’s fine but they actually end up prolongingtheir pain by bottling it all up inside and burying it. I know it’s uncomfortable to confront allthese tough emotions but the sooner you face it and embrace it, the sooner you’ll be able to getover the break up and move on with your life.4. Focus on YourselfIn the beginning, you’ll probably spend a lot of time thinking about your ex and talking aboutwhat happened. This is perfectly normal. Sometimes you just need to get everything off yourchest. And while talking about the break up can be good for you initially, there’s a point whereyou need to shift the focus back on yourself. Begin a journey of self-discovery and startexploring questions like “who am I now?” and “where do I go from here?Use Losing Your Ex as an Opportunity to Find YourselfTake the time to get to know yourself and find out what makes you happy. A lot of times whenpeople get into relationships, they tend to put the other person before themselves and they maketheir life revolve around them. Well now that they’re gone, it’s time to focus on what makes youhappy again. Acknowledge your needs, wants and desires and do the things you love.
Focus on Finding Your Happiness from WithinCultivate a sense of inner contentment that can never be taken from you. That way no matterwhat happens, you always know that you have a deep well of joy inside you.Start doing things you used to enjoy but didn’t have time for. If you loved to paint or draw ordance before your relationship but gave it up because the relationship took up too much of yourtime, now is a great time to go back to doing those things. Now would also be a great time to explore new interests or do the things you’ve always wanted to do. Start working out regularlyagain, pick up a new sport, read a good book, learn to play an instrument, volunteer somewhere,go skydiving. Embrace your freedom and pursue your interests. Follow your heart and chaseafter your dreams . Try to stay positive and take good care of yourself. Splurge a little on thingsyou may have deprived yourself of in the past.5. Learn from the ExperienceAn important part of getting over a break up is learning from your experience, which includesboth the break up and your relationship with your ex. While it’s tempting to play the blame gameafter a break up, it won’t actually help you get over the break up. So instead of pointing thefinger at your ex, turn inwards to see how your behavior may have contributed to the break upand take responsibility for your part in the relationship.Put your own stuff aside for a moment and challenge yourself to see things from theirperspective. Make a genuine effort to understand why they were unhappy and what made themwant to leave. Look for all the valuable lessons you can learn and focus on how you could usethe experience to grow and become a better person.Remember that everything in life – good or bad – is a learning experience. Well, breaking up isno exception. Reflect on your relationship objectively and see it from a detached point of view.Look at what was great about the relationship, what wasn’t so great and what led to the break up.Writing it down can help you get clarity on it. Make sure you use what you learned from thisexperience to be more self-aware in the future so that your next relationship is even better! Can’t Stop Thinking about Your Ex? Click Below to Discover a Proven “Step-by-Step” Formula for How to Get Over a Break Up http://howtogetoverarelationship.com/how-to-get-over-a-break-up-advice3.html