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The B Complex
Vitamins
Vitamin Defined
• An organic substance that occurs in foods in small
amounts and is necessary for normal metabolic
functio...
Division of Vitamin B
• Those vitamins that primarily release energy
from carbohydrates and fats namely thiamin,
niacin, r...
Thiamine (Vit. B1)
• A member of the B-complex family
• Water Soluble
• Relatively unstable
– Destroyed with heat
– Destro...
Absorption and Metabolism
• Easily absorbed from the small intestine
• It is combine with phosphate within
mucosal cells o...
Function
• Important coenzyme in energy
metabolism
• It acts as coenzyme in the production of
ribose
• Needed for the meta...
Deficiency
• Beri-Beri – affects principally the
cardiovascular, muscular, and nervous
system
– Wet
– Dry
– Infantile
• We...
Wet Beriberi
• Edema (accumulation of fluid in tissues
spaces) of the legs, cardiac
disturbances such as enlarged heart,
s...
Dry Beriberi
• Edema does not occur
• A condition consisting of paresthesia
(prickling or burning) and numbness of
the fee...
Infantile Beriberi
• Caused by inadequate thiamin in the
breast milk
• Characterized by dyspnea, cyanosis
and cardiac fail...
Wernicke’s Syndrome
• Severe deficiency of thiamin in the
alcoholic individual
• Characterized by confusion, paralysis of
...
Food Sources
• Cereals, meats, and legumes
• The richest sources are brewer’s yeast,
lean pork, liver, beef, dried peas an...
Riboflavin (Vit. B2)
• One of the B-complex vitamins
• Water Soluble
• Relatively stable
• Functions as coenzyme
• Active ...
Absorption and Metabolism
• It must be phosphorylated (combined
with phosphate) in the intestinal tract
before it can be a...
Function
• Acts as hydrogen carriers
• Assist in the metabolism carbohydrates,
protein and fats
• Oxidation of most drugs ...
Deficiency
• Gastrointestinal disease that causes
vomiting and hypermotility of the
gastrointestinal tract
• Angular stoma...
Sources
• Milk, liver, heart, and kidney
• Lean meat
• Cheese
• Eggs
• Leafy green vegetables
Niacin (Vit. B3)
• One of the B-complex nutrients
• Water Soluble
• Very Stable
• Active as nicotinamide adenine
dinucleot...
Absorption and Metabolism
• Absorbed in the upper part of the small
intestine
• It is stored only sparingly in the kidney,...
Function
• Forms the active portion of the
coenzymes that play an essential role in
supplying organ tissues, making its
pr...
Deficiency
• Pellagra – characterized as the disease
causing 4D’s
– Dermatitis
– Diarrhea
– Depression
– Death
Symptoms
• Weakness
• Persistent fatigability
• Irritability
• Headache
• Depression
• Soreness and inflammation of the
to...
Sources
• Found in appreciable amounts in liver,
yeast, meat, legumes, peanuts and
whole cereals
• Foods that are good sou...
Pantothenic Acid (Vit. B5)
• Sometimes, erroneously called –
Vitamin B5
• So plentiful in grains and vegetables, a
deficie...
Function
• Involved in the release of energy from
the catabolism of carbohydrates,
proteins, and fats
• It initiates the K...
Deficiency
• Fatigue
• Sleep disturbances
• Headaches
• Malaise
• Nausea
• Abdominal stress
• Burning, prickling sensation...
Sources
• Widely distributed, occuring abundantly
in yeast and in animal tissue such as
liver and eggs, whole-grain cereal...
Pyridoxine (Vit. B6)
• Water-soluble
• White crystalline compound that is
stable to heat and strong acids
Function
• Helps make red blood cells
• Helps in amino acid and fatty bacid
metabolism
• Aids in normal functioning of ner...
Deficiency
• Early deficiency signs
– Weakness
– Irritability
– Nervousness
– Insomnia
• Later deficiency signs
– Convulsi...
Sources
• Liver
• Muscle meats
• Yeast
• Legumes
• Whole grain cereals
• Wheat germ
• Wheat bran
Biotin (Vit. B7)
• Very uneventful.
• Unlikely to have deficiency
• Is blocked by raw egg whites
• Active biological subst...
Function
• Stimulates the growth of yeast and
bacteria
• Functions as a coenzyme for reactions
involving the addition of c...
Deficiency
• Dermatitis
• Glossitis
• Loss of appetite and sleep
• Nausea
• Muscular pains
• Hyperesthesia (increased skin...
Sources
• The richest sources are liver, kidney,
milk, egg yolk and yeast
Folic Acid (Vit. B9)
• Yellow crystalline substance
• Sparingly soluble in water
Function
• Essential for the manufacture and
maturation of blood cells
• Necessary for the normal functioning of
the hemat...
Deficiency
• Disorders of malabsorption associated
with infectious disease (tropical
diseases) or certain metabolic and
en...
Sources
• Liver
• Kidney
• Yeast
• Dark green leafy vegetables
• Asparagus
• Brocolli
• Soybeans and nuts
• Orange juice
Cyanocobalamin (Vit. B12)
• Consist of a cyanide ion and a cobalt
ion
• Not a single substance but consist of
several clos...
Function
• Plays a biomechanical role in the
maintenance of myelin
• Involved in the synthesis of
nucleoproteins
Deficiency
• Pernicious anemia
– Usual complaints are weakness,
numbness and tingling in the extremities
– Patients may ha...
Sources
• Occurs primarily in animal foods, and
liver is the richest source
• Meat
• Eggs
• Milk
• Cheese
• Fish
Chap7  the b complex vitamins
Chap7  the b complex vitamins
Chap7  the b complex vitamins
Chap7  the b complex vitamins
Chap7  the b complex vitamins
Chap7  the b complex vitamins
Chap7  the b complex vitamins
Chap7  the b complex vitamins
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Chap7 the b complex vitamins

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Chap7 the b complex vitamins

  1. 1. The B Complex Vitamins
  2. 2. Vitamin Defined • An organic substance that occurs in foods in small amounts and is necessary for normal metabolic functioning of the body • May be water soluble or fat soluble • Do not contribute directly to the structure of the body, nor do they supply energy • They regulate metabolism by releasing energy from fats and carbohydrates • They are involved in amino acid metabolism and also assist in forming blood, bones and tissues
  3. 3. Division of Vitamin B • Those vitamins that primarily release energy from carbohydrates and fats namely thiamin, niacin, riboflavin, pantothenic acid and biotin • Those that catalyze formation of red blood cells namely folic acid and vitamin B12 • The vitamin that is important in protein and amino acid metabolism like Vitamin B6 • The vitaminlike compounds
  4. 4. Thiamine (Vit. B1) • A member of the B-complex family • Water Soluble • Relatively unstable – Destroyed with heat – Destroyed in alkaline environment – Active as thiamine pyrophosphate (TPP) – Or as thiamine tri-phosphate (TT
  5. 5. Absorption and Metabolism • Easily absorbed from the small intestine • It is combine with phosphate within mucosal cells of the intestine and transported via the portal vein into the general circulation • Maybe found in liver, heart, brain and muscle tissue
  6. 6. Function • Important coenzyme in energy metabolism • It acts as coenzyme in the production of ribose • Needed for the metabolism of carbohydrates, proteins and fats
  7. 7. Deficiency • Beri-Beri – affects principally the cardiovascular, muscular, and nervous system – Wet – Dry – Infantile • Wernicke’s Syndrome • Increased sensitivity of the oral mucosa, burning tongue, and loss or diminution of taste
  8. 8. Wet Beriberi • Edema (accumulation of fluid in tissues spaces) of the legs, cardiac disturbances such as enlarged heart, systolic murmurs and dyspnea (difficulty of breathing) may develop • The pulse is rapid and irregular, and the neck veins are distented
  9. 9. Dry Beriberi • Edema does not occur • A condition consisting of paresthesia (prickling or burning) and numbness of the feet and cramps in the legs is present
  10. 10. Infantile Beriberi • Caused by inadequate thiamin in the breast milk • Characterized by dyspnea, cyanosis and cardiac failure
  11. 11. Wernicke’s Syndrome • Severe deficiency of thiamin in the alcoholic individual • Characterized by confusion, paralysis of eye muscles, and loss of memory • Peculiar gait and foot and wrist drop are seen in advanced cases
  12. 12. Food Sources • Cereals, meats, and legumes • The richest sources are brewer’s yeast, lean pork, liver, beef, dried peas and beans, nuts and whole wheat and enriched cereals and breads
  13. 13. Riboflavin (Vit. B2) • One of the B-complex vitamins • Water Soluble • Relatively stable • Functions as coenzyme • Active as flavin mononucleotide (FMN) • Or flavin adenine dinucleotide (FAD)
  14. 14. Absorption and Metabolism • It must be phosphorylated (combined with phosphate) in the intestinal tract before it can be absorbed • Excess riboflavin is excreted in the urine
  15. 15. Function • Acts as hydrogen carriers • Assist in the metabolism carbohydrates, protein and fats • Oxidation of most drugs (called the drug vitamin)
  16. 16. Deficiency • Gastrointestinal disease that causes vomiting and hypermotility of the gastrointestinal tract • Angular stomatis • Glossitis
  17. 17. Sources • Milk, liver, heart, and kidney • Lean meat • Cheese • Eggs • Leafy green vegetables
  18. 18. Niacin (Vit. B3) • One of the B-complex nutrients • Water Soluble • Very Stable • Active as nicotinamide adenine dinucleotide (NAD) • And NAD-phosphate (NADP) • A peculiar vitamin since it can be synthesized in body (via tryptophane)
  19. 19. Absorption and Metabolism • Absorbed in the upper part of the small intestine • It is stored only sparingly in the kidney, heart, brain, and liver and is exreted in the urine
  20. 20. Function • Forms the active portion of the coenzymes that play an essential role in supplying organ tissues, making its presence necessary for the health of cells • Acts as catalyst in accepting and releasing hydrogen in cellular respiration, carbohydrate metabolism and fat synthesis
  21. 21. Deficiency • Pellagra – characterized as the disease causing 4D’s – Dermatitis – Diarrhea – Depression – Death
  22. 22. Symptoms • Weakness • Persistent fatigability • Irritability • Headache • Depression • Soreness and inflammation of the tongue (glossitis) and mouth (stomatitis)
  23. 23. Sources • Found in appreciable amounts in liver, yeast, meat, legumes, peanuts and whole cereals • Foods that are good sources of tryptophan, such as animal protein and vegetable protein
  24. 24. Pantothenic Acid (Vit. B5) • Sometimes, erroneously called – Vitamin B5 • So plentiful in grains and vegetables, a deficiency unlikely – except in complete starvation
  25. 25. Function • Involved in the release of energy from the catabolism of carbohydrates, proteins, and fats • It initiates the Krebs cycle and releases ATP • It is the starting substance for the biosynthesis of cholesterol and other sterols, a component of hemoglobin
  26. 26. Deficiency • Fatigue • Sleep disturbances • Headaches • Malaise • Nausea • Abdominal stress • Burning, prickling sensations (paresthesia) of the hands and feet, cramping of the leg muscles and impaired coordination
  27. 27. Sources • Widely distributed, occuring abundantly in yeast and in animal tissue such as liver and eggs, whole-grain cereals and legumes • Other fair sources are milk, fruits, and vegetables such as brocolli,cauliflower, and potatoes
  28. 28. Pyridoxine (Vit. B6) • Water-soluble • White crystalline compound that is stable to heat and strong acids
  29. 29. Function • Helps make red blood cells • Helps in amino acid and fatty bacid metabolism • Aids in normal functioning of nervous tissue
  30. 30. Deficiency • Early deficiency signs – Weakness – Irritability – Nervousness – Insomnia • Later deficiency signs – Convulsions – Anemia – Lesions around lips and eyes (red, crusty)
  31. 31. Sources • Liver • Muscle meats • Yeast • Legumes • Whole grain cereals • Wheat germ • Wheat bran
  32. 32. Biotin (Vit. B7) • Very uneventful. • Unlikely to have deficiency • Is blocked by raw egg whites • Active biological substance
  33. 33. Function • Stimulates the growth of yeast and bacteria • Functions as a coenzyme for reactions involving the addition of carbon dioxide in the formation of purines
  34. 34. Deficiency • Dermatitis • Glossitis • Loss of appetite and sleep • Nausea • Muscular pains • Hyperesthesia (increased skin sensitivity • Paresthesia (burning and prickling sensation) • Alopecia
  35. 35. Sources • The richest sources are liver, kidney, milk, egg yolk and yeast
  36. 36. Folic Acid (Vit. B9) • Yellow crystalline substance • Sparingly soluble in water
  37. 37. Function • Essential for the manufacture and maturation of blood cells • Necessary for the normal functioning of the hematopoietic system • Prevent anemia, some birth defects and heart disease
  38. 38. Deficiency • Disorders of malabsorption associated with infectious disease (tropical diseases) or certain metabolic and endocrine disorders • Megaloblastic anemia of pregnancy • Paresthesia • Angular cheilosis and gingivitis
  39. 39. Sources • Liver • Kidney • Yeast • Dark green leafy vegetables • Asparagus • Brocolli • Soybeans and nuts • Orange juice
  40. 40. Cyanocobalamin (Vit. B12) • Consist of a cyanide ion and a cobalt ion • Not a single substance but consist of several closely related compounds having similar activity • By product of streptomycin
  41. 41. Function • Plays a biomechanical role in the maintenance of myelin • Involved in the synthesis of nucleoproteins
  42. 42. Deficiency • Pernicious anemia – Usual complaints are weakness, numbness and tingling in the extremities – Patients may have difficulty in walking and coordination of movements – Vibratory sense may be absent – Patient may have a lemon-yellow complexion as a result of jaundice caused by red cell destruction, early graying of hair, fast heartbeat, ankle swelling and peripheral neuritis
  43. 43. Sources • Occurs primarily in animal foods, and liver is the richest source • Meat • Eggs • Milk • Cheese • Fish

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