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Everyone knows that they must eat healthy to lose weight, but very few people understand how exactly what you eat affects weight loss. Without this knowledge, a diet is simply a black-box; lack of success is far more likely to be greeted with helplessness and self-pity, rather than optimism and renewed enthusiasm. In this article, I have provided guidance to help you understand how exactly what you eat affects your weight, hopefully helping you design a diet that help you meets your goals.
This is an area that I'm extremely passionate about, and one I have learned an incredible amount about over the last few years. The general confusion people have around this topic, and the widespread struggle people have faced in reaching their weight loss prompted me to write this piece. I hope that this can be useful information to you, and help dispel the myths and half-truths that are abundant in the nutrition world.