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106: Primal Power Method and Functional Fitness, Gary Collins

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Preparedness is a huge undertaking. Check out my interview with Garry Collins of Primal Power Method as we tackled the Ketosis, Ketogenic state & its benefits.

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106: Primal Power Method and Functional Fitness, Gary Collins

  1. 1. 106: Primal Power Method and Functional Fitness, Gary Collins By Ken Jensen
  2. 2. Nutrition, Health, Exercise; and Their Effect on the Prepper or Survivalist LifestylePreparedness is a huge undertaking. The journey of preparing can never actually be finished. It is a mountain without a top. It is a lifestyle. The amount of things you have to do as a survivalist is so much, it can overwhelm you and destroy your health. If you don’t take care of your health, your energy levels, your mental clarity, and your quality of life will take a nosedive destroying your efficiency and preparedness levels. www.ThePrepperPodcast.com/primalpowermethod
  3. 3. Gary Collins of The Primal Power Method about Nutrition and Preparedness Gary Collins is the creator of the Primal Power Method. He holds degrees in exercise science, criminal justice, and forensic science. Gary was in Military Intelligence, worked for the U.S. State Department, the Dept. of Health and Human Services and was an FDA special agent. He is a master level personal trainer specializing in fitness nutrition, exercise therapy, strength and conditioning, youth and senior fitness. www.ThePrepperPodcast.com/healthandwellness
  4. 4. Exercising for Fun and For Fitness • Running for health, fat burning, and the ketogenic state. •Fat Burning and Performance Gain can oppose each other but you can achieve both. •Exercise doesn’t have to be a drag! •We can all create a fun plan for basic functional fitness and sport like Mountain Biking www.ThePrepperPodcast.com/healthandwellness
  5. 5. Questions with Gary Collins 1. For those who are unfamiliar with you can you explain the Primal Power Method and how it relates to the Survivalist lifestyle? 2. I run a bit. I can run over 10 miles straight and will be doing a half-marathon at the end of February. I usually run in the mornings while my body is in a ketogenic state to burn fat a little more. 3. I believe you call this, intermittent fasting. 4. So a breakdown of a typical “run day” goes like this: 1. I wake up around 4 and drink a glass of water 2. I run my mileage for the day 3. On an intense day, I immediately drink a 4-8 oz glass of chocolate milk and eat a banana 4. Skip that step on non-intense days. 5. Next, I have bullet proof coffee, but I cheat a little. 6. It is a tbsp. Kerry gold butter, 3-4 tbsp of coconut oil, a tbsp. vanilla, and 1-2 tbsp honey, 19 oz coffee. www.ThePrepperPodcast.com/healthandwellness
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