Dining out-dangers

279 views

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
279
On SlideShare
0
From Embeds
0
Number of Embeds
4
Actions
Shares
0
Downloads
3
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide
  • Be careful to avoid labeling because there
  • 450 kcal difference. Than if you were to eat just the salmon
  • Thirst is often misinterpreted for Hunger. Fills you up, so you will eat less. Gives you something to do.
  • Dining out-dangers

    1. 1. Dining out DangersCreated by: Kelly Berg<br />Fit Fresh Cuisine Presents<br />
    2. 2.
    3. 3. All (that you shouldn’t) EAT!<br />Overeating encouraged by the pricing <br />High fat & Sodium foods<br />Limited Fresh Options<br />
    4. 4. Salad Bar Stress<br />Watch portion sizes<br />Limit cheese, croutons, nuts<br />Vinaigrette or Low-Fat dressings<br />
    5. 5. Honey Mustard Dressing<br />190 Cal<br />22 g Fat<br />No- Fat Honey Mustard<br />70 cal<br />0 g Fat<br />
    6. 6. 10 min, 6 mph<br />
    7. 7. Google it<br />Menus<br />Nutritional Info<br />Third party<br />American Heart Association<br />Men’s Health<br />
    8. 8. And the winner is……<br />
    9. 9. Look for Keywords<br />Bad <br /><ul><li>Deep Fried
    10. 10. Pan Fried
    11. 11. Creamy
    12. 12. Crispy</li></ul>Good <br /><ul><li>Steamed
    13. 13. Grilled
    14. 14. Broiled
    15. 15. Baked
    16. 16. Roasted</li></li></ul><li>Oriental Chicken Salad<br />Crispy Chicken:<br /> 1310 cal, 93 g Fat<br />Grilled Chicken:<br /> 1240 cal, 77 g Fat<br />
    17. 17. 5 min, vigorously<br />
    18. 18. Look for a Labeling System<br />“Low- Cal”<br />“Low- Fat”<br />“Heart Healthy”<br />“Diet Friendly”<br />
    19. 19. Avoid the Halo Effect<br />Weight Management Asian Chicken Salad™<br />Grilled Chicken, Romaine, Snow Peas, Carrots, Bean Sprouts, Green Onions, Crispy Noodles, Almonds and Sesame Seeds Served with a Low-Cal Sesame-Soy Dressing.<br />570 kcal, 2 g Sat. Fat<br />2600 mg Sodium !!<br />
    20. 20. 108 %<br />
    21. 21. Do you have any Q’s?<br />
    22. 22. Get to know your server<br />What is the portion size?<br />7 oz filet, 7 oz salmon filet <br />740 cal, 43 g Fat<br />
    23. 23. One Hour <br />
    24. 24. What are the Ingredients?<br />“Specially Sauces” can be especially scary<br />Cooking methods<br />Eliminate ambiguities<br />
    25. 25. Frontega Chicken Panini: Chipotle Mayonnaise Sauce160 kcal, 17g Fat<br />
    26. 26. 15 min, vigorous <br />
    27. 27. Can I substitute…..?<br />
    28. 28. Make A Request<br />Grilled, steamed<br />Sauce and dressings on the side<br />Half the Entrée<br />
    29. 29. Chicken and Shrimp Carbonara: 1440 Cal, 80g Fat<br />
    30. 30. 1 hr, 8 min <br />
    31. 31. Congratulations<br />Picked the Restaurant<br />Evaluated menu<br />Look for keywords<br />Ask Q’s<br />Place the order<br />
    32. 32. Don’t Cheat while you Wait<br />Drink water<br />Skip the extra bread & butter<br />
    33. 33. 480 Cal, 39 g Fat<br />
    34. 34. 25 min <br />
    35. 35. Dinner is Served…..<br />
    36. 36. Portion Control<br />Eat what you need<br />Veggies, fruit, lean meats<br />Watch the extras<br />Flavor can be added with salsas, ketchup, mustard, pickles ect.<br />Limit Carbohydrates and Fat<br />
    37. 37. 590 kcal, 1210 mg Sodium<br />
    38. 38. 1 hr 10 min, Freestyle<br />
    39. 39. Keep it Simple<br />

    ×