Solutions1. Sleep near a window so that you get to automatically wake up when the sun rises.2. Drink milk when you have insomnia. It relaxes and makes you sleep on time.3. Monitor your sleep patterns. Make sure you sleep at the correct time and get the most hours you feel well rested.4. Eat more veggies.
Solutions5. Have someone hug you to sleep.6. Write down your most pressing thoughts on paper. Burn them. They are gone. You can now sleep peacefully.7. Prayer helps you to connect with a benevolent source. Do so.8. Talk to someone about your problems. Releasing them will enable you to sleep.
Sleep Solutions9. Put a magic spell on your self for sleep.10. Take a warm shower before going to sleep to relax and make you zzz’s sooner.11. Put baby powder near your pillow so the smell of it relaxes you.12. Feng Shui your bedroom.13. Put incense sticks around your bed to help you get rid of negative chi.
Sleep Solutions14. Listen to sounds of nature.15. Eat soup to calm nerves.16. Clear out your money problems.17. Forgive all the people who have wronged you before going to sleep.18. Clear your chakras.19. Call on your guardian angels.20. Read spiritually uplifting material.
Sleep Solutions21.Get a memory foam pillow.22. Clean your surroundings before going to bed.23. Stay away from emotional vampires.24. Journal your thoughts.25. Be involved in a creative hobby to release stress.26. Form a support group for handling sleep problems.
Sleep Solutions27. Watch a terribly boring film before sleeping.28. Read War and Peace from beginning to end.29. Get a body massage.30. Get a foot reflexology massage.31. Get acupuncture.32. Massage reflex points on your hand corresponding to sleep.33. Have your spine aligned.
Sleep Solutions34. Enroll in tai chi classes.35. Enroll in chi kung classes.36. Go to a past life therapist and analyze your past life.37. Get a hypnotherapist to put you to sleep.38. Listen to affirmations on sleeping.39. Brew a warm cup of herbal tea designed to make you sleep.
Sleep Solutions40. Take Bach Flower Remedies.41. Put crystals and gemstones related to sleep near your bed.42. Get a diagnosis from a Traditional Chinese Medicine practitioner.43. Learn aromatherapy.44. Go to an ayurveda expert.45. Go to sleep shaman.
Sleep Solutions46. Go to a reiki healer.47. Have your auras cleaned.48. Get an acupressure massage.49.Get auricular therapy.50. Go to a theatre class and practice auricular therapy.51. Get your colon cleansed.52. Get color therapy.
Sleep Solutions53.Sign up for counselling/psychotherapy.54. Get a ventosa treatment.55.Get a quasha treatment.56. Get cranio-sacral therapy.57. Dance your problems away.58.Get ear candling.59. Do the Feldenkrais Method.