Truth about abs


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Truth about abs and how to lose weight healthy and looking great fast.

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Truth about abs

  1. 1. ==== ====The truth about abs and the 5 Odd Foods that KILL Your Abdominal Fat? ====Abdominal fat loss is a challenge for many women, particularly if theyve given birth to one or morechildren. The sight of that loose skin instead of a toned belly can cause many of us to turn todangerous diet pills or extreme eating plans to try and get rid of it, and this is the WRONG answer.Instead, we can use some simple to follow tips and tricks from the BILLIONS of skinny Asianwomen with flat stomachs who manage to look great even right after having a baby!Today Im going to show you some abdominal fat loss methods that Asian women use each day totighten up that area without working too hard or killing themselves at the health club.Abdominal Fat Loss - The Skinny Asian WayWhenever clients in my weight-loss classes ask me for abdominal fat loss advice I always respondwith techniques that I know theyll be able to follow without too much trouble. Its not going to dothem any good to try overly difficult routines that are so hard that they cant possibly stick to them.And while youre not going to learn ALL of the abdominal fat loss tips that Asian women use toburn fat and stay thin from just a single short article, you CAN pick up some tips that will allow youto get started on the road to a new you:Abdominal Fat Loss Starts In The KitchenWhile it may seem beneficial to try and target that specific spot on your body for hundreds ofcrunches or other exercises, the truth is that most of my students respond much more quickly todropping excess inches and fat deposits by modifying their eating habits.Asian women turn to stir-fry dishes to rapidly increase their metabolic rates in order to "eat" theirworkouts instead of actually exercising, and heres a simple way you can make the same thinghappen without needing a big wok and time in the kitchen:4 to 5 times a day I want you to eat between 3-6 ounces of lean protein (chicken, fish, eggs, tofu,soy, cottage cheese, etc) combined with 1-3 ounces of a highly-fibrous vegetable like broccoli,spinach, cucumber, carrots, tomatoes, bell peppers, etc.This specific combo has not only been a mainstay in for abdominal fat loss by Asian women forgenerations but has also been proven by scientific researchers as the perfect combination ofenzymes and ingredients to boost our fat-burning metabolism through the roof.By eating this combo every few hours you keep your fire burning hot all day, and the results come
  2. 2. quickly...particularly from your midsection.To really boost this great plan into a truly powerful weight-loss technique, wash down each mealwith a single glass of green or oolong tea. These two teas have been long known in the Asiancommunity as strong aids to lose belly fat thanks to strong antioxidants they contain, and theyllaccelerate your shrinking waist dramatically.What If You Still Cant Firm Up Your Loose Stomach?If youre still struggling to get the waistline of your dreams, youll need to learn one of the mostpowerful secret free methods that Asian women do to force fat off of their belly and thighs in lessthan a month...WITHOUT starving or doing crazy workouts.This method works fast and is very simple, the full details on how to do it are in the free reporthere: Abdominal Fat Loss. I actually do it myself while relaxing on the couch watching TV, and itworks amazingly well.Click on the link and learn the trick yourself before its gone: and good health always,Catherine Cheng - Founder, The Skinny Asian DietArticle Source: ====The truth about abs and the 5 Odd Foods that KILL Your Abdominal Fat? ====