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The story of going caveman.


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The story of going caveman.

  1. 1. “I think i’m going to try out the paleo diet this season.”
  2. 2. toda most of us are on the sad* diet. y *standard american diet
  3. 3. you know the one:cereal for breakfastsandwich for lunchpasta bake for dinner
  4. 4. this wasn’t the case ten thousand years ago.
  5. 5. so going “paleo” is sort of like going “caveman”(is it Just me or does this caveman bear a striking resemblance to Jon snow?)
  6. 6. the paleo diet contains “primal” foods: meat fish vegetables eggs fruits nuts* & seeds *peanuts are not nuts. they’re beans. who knew?!
  7. 7. easy enough, right?
  8. 8. now for the downside.
  9. 9. cavemen didn’t eat: grains(bread, pasta, creal, cake, crackers, pastries) legumes (potatoes, peanuts, soy beans, lentils, peas) sugar (the source of all happiness)
  10. 10. which means, no processed foods.
  11. 11. ...and no chocolate.
  12. 12. but they sa that eating “real Food” changes your energy levels completel y y.
  13. 13. it isn’t easy.but it could be an exciting challenge.
  14. 14. it means new recipes and ingredients
  15. 15. and a test of willpower
  16. 16. most importantl the rew y, ard isn’t some stupid medal you wear around your neck
  17. 17. the initial challenge: two weeks.
  18. 18. you IN?