James Forster, age 14, feeling sleepy trying to do his mathematics homework. Photo: Erin Forster.
Peak hour traffic in Sydney city on main road Dacy Avenue. Photo: Emma Mackenzie.
James, 14, andMatt Forster, 12, using their iPads to study after they get home from school. Photo: Erin Forster.
Angelo Rafaraci, 17 finds studying on his bed more comfortable. Photo: Katherine Rafaraci.
James and Matt Forster playing games just before they sleep. Photo: Erin Forster.
Angelo Rafaraci is still doing homework at 11 p.m. on a school night. Photo: Katherine Rafaraci.
Angelo Rafaraci switches rooms to get ready for bed and brings his laptop with him whilst on the phone. Photo: Katherine Rafaraci.
James Bamford, 17 uses his laptop late at night. Research shows that this decreases melatonin causing sleepiness to occur later. Photo: Matthew Bamford.
A decrease in technology use and supplements can be taken to improve quality of sleep. Photo: Rachel O’Regan.
Siblings engaging in technology after coming home from school. Photo: Rachel O’Regan.
