Getting Fit and
Healthy with
Technology
Presented by
Katherine Chalmers
Agenda
• Empowerment
• Hacking your wellness
– Sleep
– Mood
– Disease
– Fitness
– Diet
• Gadgets and Apps
Hacking your health & fitness
•  Information explosion
•  Changes in the healthcare environment
•  Proactive patients
•  N...
Quantified Self
•  “Self-knowledge through self-tracking”
•  A movement to incorporate technology into data
acquisition on...
Growth in wearable technology
Wearables are growing fast
•  Wearables took a huge step forward
•  Shipment volumes will exceed 19 million units in
2014,...
Distribution of wearables
mHealth
Websites
Institutional Websites
•  WebMD.com
•  Wikipedia.com
•  WomensHealth.gov
•  AboutKidsHealth.ca
•  HealthyChildren.org
•  F...
Authors on YouTube
http://youtu.be/M6vpFV6Wkl4 http://youtu.be/dBnniua6-oM
http://youtu.be/UMhLBPPtlrY
Doctors on YouTube
•  http://katherinechalmers.com/workout/
http://youtu.be/vhqsTUd7fas
Blogs
http://fourhourworkweek.com/blog
http://www.marksdailyapple.com
http://dietdoctor.com
Forums
http://4hourpeople.com
Services & Apps
WellnessFX
HealthVault
•  Microsoft app
•  Log in with Facebook
•  Integrates with LabCorp and
WellnessFX
•  Organize family records
...
Apple HealthKit
•  New service with Mayo Clinic
•  Collects blood pressure, blood sugar, heart rate,
diet and exercise sta...
Crowdsourcing willpower
http://www.dietbetter.com
Lift
MyFitnessPal
•  Tracks activity, food,
measurements
•  iOS, Andorid, Blackberry,
Windows Mobile, Web
•  Integrates with lo...
RunKeeper
•  Lifehacker’s best running app
•  Measure pace, distance, training
goals, weight, GPS
•  Social sharing
•  Tra...
Moves
•  Activity tracking
•  Storyline daily diary
•  Calorie counter
•  Integrates with 40+ apps
http://www.moves-app.com
Trackers
Fitbit
•  Tracks activity, diet,
measurements, sleep
•  Mobile app, website,
and device
•  Awesome user
interface
Nike Fuelband
•  Tracks steps, activity, time, fuel score
•  Games, goal motivation, social sharing
•  iOS sync, app integ...
Jawbone UP
•  Log activity, food, idle alert, mood
tracking, sleep quality
•  Phone and Bluetooth sync
•  App integrations
Misfit Shine
•  Fashionable activity tracker
•  Steps, time, sleep activity
•  Waterproof to 50 meters
•  Wireless sync to...
Withings Scale
•  Measures weight, fat mass, BMI,
pulse, air quality
•  Bluetooth, iOS, Android sync
•  100+ integrations
Withings Pulse
•  Steps, elevation, distance, calories,
pulse, oxygen level, sleep cycle
•  Swipe for history
•  Coaching,...
Withings Blood Pressure Monitor
•  Monitor blood pressure
•  Send metrics to doctor
•  Sync with iOS, Android,
Bluetooth
Mood Panda
•  Mood diary app and
website
•  Track and graph your
mood, map mood by
location and date
•  Blog
Contact
• Katherine Chalmers
linkedin.com/in/katherinechalmers
@kathchalmers
kath@katherinechalmers.com
703.740.0178
Hando...
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Getting Fit and Healthy with Technology

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Slides for my FCPS ACE class

Getting Fit and Healthy with Technology

  1. 1. Getting Fit and Healthy with Technology Presented by Katherine Chalmers
  2. 2. Agenda • Empowerment • Hacking your wellness – Sleep – Mood – Disease – Fitness – Diet • Gadgets and Apps
  3. 3. Hacking your health & fitness •  Information explosion •  Changes in the healthcare environment •  Proactive patients •  New tools & services – Websites – Services/Apps – Devices
  4. 4. Quantified Self •  “Self-knowledge through self-tracking” •  A movement to incorporate technology into data acquisition on aspects of a person's daily life in terms of inputs (e.g. food consumed, quality of surrounding air), states (e.g. mood, arousal, blood oxygen levels), and performance (mental and physical) •  Combines wearable sensors and wearable computing to capture data in daily life Source: Wikipedia, Technori.com
  5. 5. Growth in wearable technology
  6. 6. Wearables are growing fast •  Wearables took a huge step forward •  Shipment volumes will exceed 19 million units in 2014, more than tripling 2013 sales. •  The global market will swell to 111.9 million units in 2018, resulting in a CAGR of 78.4%. Source: International Data Corporation (IDC)
  7. 7. Distribution of wearables
  8. 8. mHealth
  9. 9. Websites
  10. 10. Institutional Websites •  WebMD.com •  Wikipedia.com •  WomensHealth.gov •  AboutKidsHealth.ca •  HealthyChildren.org •  FDA.gov •  MayoClinic.com •  CDC.gov •  Healthfinder.gov •  MedlinePlus.gov •  NIH.gov •  AoA.gov (aging)
  11. 11. Authors on YouTube http://youtu.be/M6vpFV6Wkl4 http://youtu.be/dBnniua6-oM http://youtu.be/UMhLBPPtlrY
  12. 12. Doctors on YouTube •  http://katherinechalmers.com/workout/ http://youtu.be/vhqsTUd7fas
  13. 13. Blogs http://fourhourworkweek.com/blog http://www.marksdailyapple.com http://dietdoctor.com
  14. 14. Forums http://4hourpeople.com
  15. 15. Services & Apps
  16. 16. WellnessFX
  17. 17. HealthVault •  Microsoft app •  Log in with Facebook •  Integrates with LabCorp and WellnessFX •  Organize family records •  Track multiple doctors, labs
  18. 18. Apple HealthKit •  New service with Mayo Clinic •  Collects blood pressure, blood sugar, heart rate, diet and exercise stats •  Integrates with other apps including FuelBand •  Roadmap includes integration with healthcare provider equipment
  19. 19. Crowdsourcing willpower http://www.dietbetter.com
  20. 20. Lift
  21. 21. MyFitnessPal •  Tracks activity, food, measurements •  iOS, Andorid, Blackberry, Windows Mobile, Web •  Integrates with lots of devices and apps
  22. 22. RunKeeper •  Lifehacker’s best running app •  Measure pace, distance, training goals, weight, GPS •  Social sharing •  Tracks run history
  23. 23. Moves •  Activity tracking •  Storyline daily diary •  Calorie counter •  Integrates with 40+ apps http://www.moves-app.com
  24. 24. Trackers
  25. 25. Fitbit •  Tracks activity, diet, measurements, sleep •  Mobile app, website, and device •  Awesome user interface
  26. 26. Nike Fuelband •  Tracks steps, activity, time, fuel score •  Games, goal motivation, social sharing •  iOS sync, app integrations
  27. 27. Jawbone UP •  Log activity, food, idle alert, mood tracking, sleep quality •  Phone and Bluetooth sync •  App integrations
  28. 28. Misfit Shine •  Fashionable activity tracker •  Steps, time, sleep activity •  Waterproof to 50 meters •  Wireless sync to phone
  29. 29. Withings Scale •  Measures weight, fat mass, BMI, pulse, air quality •  Bluetooth, iOS, Android sync •  100+ integrations
  30. 30. Withings Pulse •  Steps, elevation, distance, calories, pulse, oxygen level, sleep cycle •  Swipe for history •  Coaching, badges for motivation
  31. 31. Withings Blood Pressure Monitor •  Monitor blood pressure •  Send metrics to doctor •  Sync with iOS, Android, Bluetooth
  32. 32. Mood Panda •  Mood diary app and website •  Track and graph your mood, map mood by location and date •  Blog
  33. 33. Contact • Katherine Chalmers linkedin.com/in/katherinechalmers @kathchalmers kath@katherinechalmers.com 703.740.0178 Handouts slideshare.net/katchal

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