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1. Get Fit By Taking Dance Lessons
So you want to get fit. Why not consider taking up dance lessons?
To some, dancing lies inferior to basketball, swimming, biking, trekking, boxing,
MMA, or any other physical activities. These people think that, if you want to stay
in shape, jerking, twitching, shaking, and bouncing to the music of The Black Eyed
Peas is ineffective and pointless. They may say, “C’mon, isn’t that some kind of a
joke when you can go for a rigid training like that of Kobe Bryant, Michael Phelps,
and Manny Pacquiao, who, by the way, have bodies to boot, to get you hale,
hearty, and healthy?”
Possibly, yeah. But then when it comes to fitness, dancing isn’t that bad as well. In
fact, it may be one of the most exciting ways ever discovered to get your body
chiseled the way you want it to be.

2. Dancing’s concern is not limited to sculpting the body to its perfect form--in a fun
way, no less. It effectively burns calories the way other known exercises do. You
see, it has been said that you can burn around 200 to 400 calories in just 30
minutes of continued dancing. One thing that determines the amount of calories
you chop is distance, and do you know that despite it just being held in a room or a
stage, dancing still covers this aspect? A certain study found out that some square
dancers, who had pedometers attached to them, covered nearly five miles in a
single evening. How’s that for calorie-burning?
If you enroll in dance lessons, you can also condition you cardiovascular system.
Experts say that it’s recommended to have at least 30 to 40 minutes of sustained
physical activity three to four times a week. Now lowering your blood pressure and
improving your cholesterol profile will depend on how frequent you attend your
dance lesson. So for better results, make your dancing a regular endeavor.
When you dance, you do not just improve the condition of your muscles but of
your bones as well. This is good news since getting fit is not all about being
muscular. Certain dance exercises are designed to make your bones stronger. For
example, side-to-side movements fortify your weight-bearing bones (i.e., tibia,
fibula and femur). In general, dancing can also prevent osteoporosis.
Now if you just underwent surgery or any other operation, you can also dance your
way to recovery, especially since during this time, movement may be an essential
factor of your therapy. Dancing can be your entertaining way to recuperate.
Moreover, signing up for dance lessons can make you “fit” in since you also get to
upgrade your sociability skills. In the classes, you will meet different kinds of
people whom you should try to get along with for your routines to be more
effective. In fact, the social component present in dance classes is one advantage
that solitary fitness activities can’t have.
So if you’re doubting the capabilities of dancing in terms of making you a healthy
person, think again. The groove may take you to heights evens the ultimate health
buff has never been gone.