Cardio games with captions

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Cardio games with captions

  1. 1. Game 1: Robin Hood<br />Divide the playing area into two halves, one half for each team, and place all the balls in the middle.<br />
  2. 2. Game 1: Robin Hood<br />Each player runs and picks up one ball at a time and brings it back to the team basket.<br />
  3. 3. Game 1: Robin Hood<br />Once a ball has been placed in the basket, players run back to the center to pick up another ball.<br />
  4. 4. Game 1: Robin Hood<br />Remind players to keep their heads up to avoid collisions.<br />
  5. 5. Game 2: Circle Ball<br />Players stand in a circle with feet spread as wide as possible with the outer edge of each foot touching the outer edge of their neighbor’s foot.<br />
  6. 6. Game 2: Circle Ball<br />The object is to score by rolling the ball through another player’s legs while blocking the ball from rolling through your own.<br />
  7. 7. Game 2: Circle Ball<br />Players defend and block shots from opposing players by keeping their hands low to the ground.<br />
  8. 8. Game 2: Circle Ball<br />When a player scores, the successful player retrieves the ball while the other players perform three push-ups.<br />
  9. 9. Game 3: Towel Race<br />One partner wraps a band around his or her waist while the other partner holds the band and “tows” behind the partner, creating resistance as they walk from one cone to the other.<br />
  10. 10. Game 3: Towel Race<br />At the turnaround point, they remove the band and each player picks up a set of dumbbells and walks briskly back to the starting point.<br />
  11. 11. Game 3: Towel Race<br />In the second round, the partners set down the dumbbells and sprint back to the turnaround point, and repeat the “tow” with alternate partner in the towing position.<br />
  12. 12. Game 4: Big Hot Potato<br />Each team forms a circle and begins by tossing a stability ball in the air.<br />
  13. 13. Game 4: Big Hot Potato<br />Players must keep the ball in the air by kicking it, volleying it, and/or using hands or other body parts to propel the ball upward.<br />
  14. 14. Game 4: Big Hot Potato<br />
  15. 15. Game 4: Big Hot Potato<br />

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