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Managing self orientation work shop1

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Managing self orientation work shop1

  1. 1. MANAGINGSELF<br />UK ATHIKKAL<br />Life Skill Coach & <br />Certified NLP Trainer <br />
  2. 2. Awakening Self<br />An Old Box<br />Recharge Our Cells<br />MIND<br />BODY<br />SPIRIT<br />EMOTIONS<br />
  3. 3. Stages of Self Awareness<br />3<br />2<br />CONSCIOUS<br />UNCONSCIOUS<br />4<br />1<br />COMPETENCE<br />INCOMPETENCE<br />
  4. 4. Empowering Self<br />Internal & External Attributes<br />Blaming Vs Problem Solving<br />Outcome Frame<br />Identity Vs Behavior<br />Being Flexible – Body & Mind<br />
  5. 5. Emotional States<br />Basic Emotions: Fear Vs ?<br />Thoughts ->Beliefs -> Expectations -> Attitude<br />Changing Attitude from “State of Wanting” to “State of Accepting” or Having<br />Positive Mental Expectancy<br />Enjoying the Game of Life<br />
  6. 6. THE EXPERIENTIAL ARRAY<br />BELIEFS <br />AND VALUES<br />MENTAL STRATEGIES<br />BEHAVIOUR<br />OUTCOMES<br />EMOTIONS<br />
  7. 7. FOUR NEEDS OF PEOPLE<br />Growth and Development<br />To Learn<br />(MIND)<br />To leave a Legacy<br />(Spirit)<br />Meaning and Contribution<br />(HEART)<br />To Love<br />Relationships<br /> (BODY)<br />To Live<br />Survival<br />
  8. 8. OUR FIRST BIRTH-GIFT THE FREEDOM TO CHOOSE<br />STIMULUS AND RESPONSE<br />RESPONSE<br />STIMULUS<br />FREEDOM TO CHOOSE<br />
  9. 9. OUR SECOND BIRTH-GIFTNATURAL LAWS AND PRINICIPLES<br />Principles : - Universal and Timeless<br />Fairness<br />Kindness<br />Respect<br />Honesty<br />Integrity<br />Service<br />Contribution<br />
  10. 10. OUR THIRD BIRTH-GIFTFOUR HUMAN INTELLIGENCES/CAPACITIES<br />(IQ)<br />MENTAL<br />(MIND)<br />SPIRITUAL<br />(Spirit)<br />(SQ)<br />(HEART)<br />SOCIAL/<br />EMOTIONAL<br />(EQ)<br /> (BODY)<br />PHYSICAL<br /> (PQ)<br />
  11. 11. PQ<br />DEVOLOPING THE THREE MAIN COMPONENTS OF PHYSICAL INTELLIGENCE<br />Wise Nutrition<br />Consistent Balanced Exercise<br />Proper Rest, Relaxation and Stress Management and Prevention Thinking<br /> The Relax – in Technique<br />
  12. 12. IQ<br />DEVOLOPING THE THREE MAIN COMPONENTS OF MENTAL INTELLIGENCE<br />Continuous, Systematic, Disciplined Study and Education<br />Cultivation of Self- Awareness (Making Assumptions Explicit)<br />Learning by Teaching and Doing<br />
  13. 13. EQ<br />DEVELOPING THE FIVE MAIN COMPONENTS OF EMOTIONAL INTELLIGENCE THROUGH THE 7 HABITS<br />
  14. 14. DEVELOPING THE THREE MAIN COMPONENTS OF SPIRITUAL INTELLIGENCE<br />SQ<br />Integrity (Being true to one’s highest values and conscience)<br />Meaning (A sense of contribution to people and causes)<br />Voice (Aligning work with one’s unique calling and gifts)<br />
  15. 15. LEADING A POWERFUL LIFE<br />VISION<br />(MIND)<br />CONSCIENCE<br />(Spirit)<br /> (BODY)<br />DISCIPLINE<br />(HEART)<br />PASSION<br />
  16. 16. KEY TO OTHER’S MINDSETS<br />Towards / Away from<br />Self/Other<br />Options/Procedures<br />Big Picture/Details<br />Proactive/Reactive<br />Similarity/Difference<br />
  17. 17. DISCOVER YOUR VOICE-UNOPENED BIRTH-GIFTS<br />Sensory Acuity<br />Rapport Building Skills<br />Trimtab Principle<br />Changing Self<br />Serenity<br />Courage<br />Wisdom<br />
  18. 18. Map & Reality<br />Sensory Inputs: V A K O G<br />Perceptual Filters<br />Internal Representation<br />Internal States<br />Physiology<br />Neuro Physiological State<br />
  19. 19. Uniqueness of Every Being<br />We give meaning to our IRs<br />with words “about” our IRs<br />Delete<br />Distort<br />Generalize<br />External Event<br />Visual<br />Auditory<br />Kinesthetic<br />Olfactory<br />Gustatory<br />Filters<br />Model-IR<br />Pictures<br />Sounds<br />Feelings<br />Smells<br />Tastes<br />Self-Talk<br />Languages<br />Memories<br />Decisions<br />Values<br />Beliefs<br />Attitudes<br />Experiences<br />STATE<br />Behavior<br />Our Walk<br />Our Talk<br />PHYSIOLOGY<br />
  20. 20. Thoughts: A Form Of Energy<br />Empowering Emotions<br />Private Powers: Thoughts & Feelings<br />Public Powers: Speaking & Behaviors<br />Invisible Ceiling: Limiting Beliefs<br />
  21. 21. Personality Vs Character Ethics<br />Attitude of Gratitude<br />High Self Esteem/Low Internal Disturbances<br />Be Your Own Ghost: Detached/Objective Self Analysis<br />Inter & Intra Personal Communication<br />The Monk’s Dialogue<br />
  22. 22. Life Secrets - Two Wolves Inside Me Movie<br />

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