10 easy ways to build up self confidence


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10 easy ways to build up self confidence

  1. 1. anu kapri Page 1 8/1/2011Build up Self ConfidenCeSelf ConfidenCe iS the moSt imperative thing anyindividual requireS either at the Start of hiSprofeSSional Career or through hiS purSuit to nurtureit. do you feel your mind Clouded with queStionS like,how do i look like to other people? what otherS thinkaBout me? people and their perCeptionS are the realitieSthat every human faCeS every day and every minute ofhiS/her life.Self ConfidenCe iS the differenCe Between feelinginexoraBle and feeling anxiouS aBout your intelleCt.SometimeS we oBServe that wonderfully giftedperSonalS have not harneSSed the BeSt out of themBeCauSe of their internal fearS. rememBer, your ownperCeption aBout yourSelf refleCtS how otherS perCeiveyou. perCeption iS like veraCity — the more SelfConfident you are, the more are ChanCeS of yourSuCCeSS.even though many aSpeCtS regarding Self ConfidenCeare out of your Control, But you Can ConSCiouSlyadopt a numBer of thingS to Build Self ConfidenCe. uSethe following 10 StrategieS to get the mental edge youneed to reaCh your proSpeCtive.1. dreSS Sharpa dreSS affeCtS the way a perSon feelS aBout himSelf. forexample the morning you know you don’t look goodthe feeling refleCtS in the way you Carry yourSelfaround all day. thiS alSo affeCtS your interaCtionwith other people. So Be ConSCiouS aBout yourSelf andtake Care of your perSonal appearanCe to Build up agood ConfidenCe level. SignifiCant improvementS Can Bemade By following Some Simple routine: • Bath and Shave frequently • wear Clean ClotheS • Be Cognizant of lateSt StyleSDo you want some more cool stuff ?? Just log on to my website http://anukapri.webs.comor write me anukapri@gmail.com
  2. 2. anu kapri Page 2 8/1/2011 • a great rule to follow iS “Spend twiCe aS muCh, Buy half aS muCh“. rather than Buying a BunCh of Cheap ClotheS Buy half aS many. SeleCt high quality itemS. thiS will deCreaSe your Spending BeCauSe expenSive ClotheS have good quality So they take time to wear out and Stay in Style longer.2. walk faSta way to tell how a perSon feelS aBout him/ herSelf iSto oBServe hiS/her walk. iS it Slow & tired? or iS it BriSkand firm? people with ConfidenCe walk BriSk So adoptthiS haBit. walking faSter will make to you look andfeel more important. thiS will keep you more alertphySiCally and will douBle the energy level. even ifyou are not in a hurry for a meeting or to CatCh aflight, you Can inCreaSe your Self ConfidenCe Byputting Some pep in your Step.3. good poSturethe way a perSon CarrieS him/herSelf tellS a Story.people with Slumped ShoulderS and lazy movementSdiSplay a laCk of intereSt and Self ConfidenCe. theygive the impreSSion of Being leSS enthuSiaStiC and dullwhiCh in turn implieS that they do not Care aBoutwhat iS happening around and in their liveS. thiS iS afeeling of negativity they Carry around withthemSelveS. By praCtiCing good poSture, you willautomatiCally feel Confident. Stand up Straight, keepyour head up, and make eye ContaCt. you will make apoSitive impreSSion on otherS and will feel more alertand empowered.4. perSonal motivationone of the BeSt wayS to Build ConfidenCe iS liStening toa motivational SpeeCh. write a 30-60 SeCond SpeeChwhiCh highlightS your StrengthS and goalS. thenreCite it in front of the mirror aloud or inSide yourhead for a ConfidenCe BooSt.5. gratitudeDo you want some more cool stuff ?? Just log on to my website http://anukapri.webs.comor write me anukapri@gmail.com
  3. 3. anu kapri Page 3 8/1/2011your mind iS like a maChine whiCh iS needed to BeControlled By you. when you foCuS too muCh onwhat you want your mind CreateS reaSonS why youCannot have it. thiS leadS you to dwell on yourweakneSSeS. ConSCiouSly foCuS on gratitude for whatyou are. Set aSide time eaCh day to mentally liSteverything you have to Be grateful for. do not letnegativity invade your mind for long aS it Cannot Beavoided But Can Be Controlled. Count your SuCCeSSeS,exCluSive aBilitieS, good relationShipS, and poSitivemomentum. you will Be amazed how muCh thiS SimplepraCtiCe will Bring you CloSer to SuCCeSS.6. Compliment other peopleit iS oBServed that a negative perSon often tranSferShiS/her negative feelingS to otherS either By inSult orgoSSip. if you feel you have thiS Streak in you Stop!Break thiS CyCle of peSSimiSm & get into the haBit ofpraiSing people. refuSe to engage in BaCkStaBBing goSSipand make an effort to Compliment thoSe around you.thiS will make you aCCeptaBle and well liked amongyour peerS and ColleagueS whiCh will Build your SelfConfidenCe. aS By looking for the BeSt in otherS, youindireCtly Bring out the BeSt in yourSelf.7. Sit in the front rowaround the world we See people Striving to SeatthemSelveS at the BaCk rowS may it Be SChoolS, offiCeSor puBliC aSSemBlieS. moSt people prefer the BaCk SeatBeCauSe they are afraid of Being notiCed. thiS refleCtSlaCk of Self ConfidenCe. Sit in the front row, you Canget over thiS irrational fear and Build your SelfConfidenCe. you will alSo Be more viSiBle to theimportant people talking from the front of the room.8. Speak upduring group diSCuSSionS many people never Speak upBeCauSe they are afraid that people will judge themfor Saying Something Stupid. thiS fear iS not reallyjuStified. generally, people are muCh more aCCeptingthan we imagine. in faCt moSt people are dealing withDo you want some more cool stuff ?? Just log on to my website http://anukapri.webs.comor write me anukapri@gmail.com
  4. 4. anu kapri Page 4 8/1/2011the exaCt Same fearS. By making an effort to Speak upat leaSt onCe in every group diSCuSSion you willBeCome a Better puBliC Speaker. you will inStill moreConfidenCe in your thoughtS and will Be reCognized aSa leader By your peerS.9. work outphySiCal fitneSS haS a huge effeCt on Self ConfidenCe. ifyou are out of Shape you will feel inSeCure,unattraCtive and leSS energetiC. Start working out,thiS will improve your phySiCal appearanCe; make youfeel freSh, Boat your energy and aCCompliSh SomethingpoSitive. working out not only makeS you feel Better,it CreateS poSitive momentum upon whiCh you CanBuild the reSt of your day.10. foCuS on ContriButiontoo often we get Caught up in our own deSireS. wefoCuS more on ourSelveS and negleCt the needS ofother people. ConCentrate on ContriButing to the reStof the world you will worry leSS aBout you ownflawS. you Can Start with a Small Charity. thiS willinCreaSe your Self ConfidenCe and allow you toContriBute with maximum effiCienCy. the more youContriBute to the world the more you will Berewarded with perSonal SuCCeSS and reCognition.Do you want some more cool stuff ?? Just log on to my website http://anukapri.webs.comor write me anukapri@gmail.com