Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Preksha meditation


Published on

Basic concept of Preksha Meditation

Published in: Spiritual
  • Be the first to comment

Preksha meditation

  1. 1. Preksha Meditation An Overview – Kamlesh Jain
  2. 2. Introduction to Preksha Meditation What we face … Problems of current life … Stress etc. What we do … Temporary solutions … holidays, drugs, some thing else What we need … Peace of Mind … Balanced life How to achieve that … Meditation … balancing act What is Preksha Meditation … rich tradition with scientific principles
  3. 3. Objectives To live in the moment of divine bliss realizing boundless energy To pacify negative emotions and attain peace Reduce physical stress and strengthen the immune system To improve physical, mental and emotional health Purification of consciousness to know the ultimate truth Attitudinal change, behavioral modification and integrated development of personality Transforming and transmuting the nature and behavior towards non-violent way of living
  4. 4. Basic Components Kayotsarg (relaxation) Antaryatra (internal trip ) Shvas Preksha (perception of breathing) Sharir Preksha (perception of physical body) Chaitanya Kendra Preksha (perception of psychic centers ) Leshya Dhyan (perception of psychic colour) Anupreksha (contemplation ) Chanting of Mantras (mantra meditation)
  5. 5. Pre-requisites Mindfulness (Bhavakriya) Act - Do not "Re-act" (PratikriyaVirati) Amity (Mitrata) Diet (Aahar) Silence (Maun)
  6. 6. Supporting Elements Yogasana Pranayama
  7. 7. Benefits and outcome Physical  Strengthens immune system  Sustains optimal health  Removes tension  Revitalizes body cells Mental  Increases memory, concentration and decision power  Develops patience and tolerance power  Enhances will power and builds self-confidence Emotional  Transformation of negative emotions into positive  Removal of psychological distortions Behavioral  Increases working efficiency, creativity, detachment and good qualities
  8. 8. Q&AThank You…