Healthy habits presentation 2

2. 1. How many liters of water do
you drink a day?
A. 5 liters
B. 2 liters
C. I don’t drink water during a day

3. 2. Do you eat 5 meals a day?
A. Yes, always
B. No, never
C. Depends on a day

4. 3. Do you eat breakfast before
leaving the house?
A. Yes, always
B. No, never
C. Sometimes, when I have
some time left

5. 4. How often do you eat sweets
during the week?
A. Once or twice a week
B. Daily
C. In general, I do not eat sweets

6. 5. Finish the sentence: I eat
meals ...
A. in a hurry
B. very slowly, savoring it
C. absently playing on the computer or
watching TV

7. 6. How does your usual snack at
school look like?
A it is a healthy sandwich
B. fast food
C. I do not eat at school

8. 7. What do you like eating most?
A. Salads
B. Fast food
C. Sweets

9. 8. Have you ever been on a diet?
A. So many times I have tried
to be on a diet
B. No, I've never been on a diet
C. Yes, and I'm currently on a diet

10. 9. How often do you eat fruits and
vegetables during the week?
A. Once a week
B. Several times a week
C. Daily
D. I do not eat fruits and
vegetables

11. 10. At what time do you usually
eat the last meal?
A. At 6 p.m
B. At 8 p.m
C. After 9 p.m

12. 11. How many hours do you
usually sleep?
A. 9-10 hours
B. 7-8 hours
C. 6 hours
D. Less than 6 hours

13. 12. How much time per day do you
spend watching TV or playing on the
computer?
A. 5 or more
B. Approx. 2 - 4 hours
C. for 1 hour
D. I don’t watch TV or
play computer games

14. 13. Do you do sports during the
week?
A. Yes, I attend additional sports
B. Yes, I’m running on my own
C. Only practicing the lessons of physical
education
D. No, I do not do sports

15. 14. How much time do you spend
on sport during the week?
A. Approx. 10 - 7 hours
B. Approx. 6 - 3 hours
C. Approx. 2 - 1 hour
D. I do not do sports

16. 15. How do you usually get to
school?
A. By bus
B. By car with parents
C. Cycling
D. Walking

17. 16. Do you run during a week?
A. Yes, every day
B. No, never
C. From time to time when I
have time
D. Only on physical education

18. 17. Do you practice during
physical education lessons?
A.Yes, always
B. Usually
C. Seldom
D. No, never

19. 18. Do you attend gym or fitness
classes?
A. Yes, regularly
B. From time to time
C. Very seldom
D. Never

20. 19. Does anyone in the close
family has any addiction?
A. Yes
B. No
C. I don’t know

21. 20. Does anyone of your friends drink
alcohol, smoke cigarettes or use other
drugs?
A. Yes, a lot of them
B. Yes, but only individuals
C. nobody
D. I don’t know

22. 21. Have you ever used some kind
of drugs?
A. Yes, but only once
B. This is repeated often
C. No, never

23. 22. Do you want to consume
alcohol, smoking or other
addictive things?
A. Yes, very often
B. Sometimes, but I try to stop it
C. No, and I do not want to try

24. 23. Are you adicted to...
A. Computer
B. Cigarettes
C. Eating anything
D. Eating sweets
E. Doing shopping
F. I dont’t have addictions

25. 24. How often do you drink fizzy
drinks?
A. From one to three
times a week
B. From one to three times a month
C. Everyday

26. 25. What kind of beverage do you
usually drink?
A. Water
B. Juice
C. Soft drinks
D. Alcohol

27. 26. How often are you consuming
alcohol?
A. What is alcohol?
B. Only on special occasions.
C. Once a week.
D. More than once a week.

28. 27. What do you mainly use your
mobile phone for?
A. Communication
B. Games
C. Work
D. Surfing the Internet

29. 28. How healthy do you feel?
A. Very healthy
B. Healthy
C. Not healthy
D. I am ill at the moment

39. In January, among 80 students, 80 teachers and 80
parents selected in four countries (Poland, Spain,
Austria and Turkey) we conducted a questionnaire
about healthy habits. The teachers, the students and the
parents received a questionnaire consisting of 28 closed
questions with the answers to choose from. Here are the
results.

40. Most of the students drink at least 2 liters of water a day and
nearly a half of them eat 5 meals a day. 45% of the students eat
breakfast when they have some time left before leaving the house.
The students eat much sweets - 70% eat sweets daily. They eat
meals absently playing on the computer or watching TV or in a
hurry. Their favourite snack at school is a healthy sandwich and
for 30% fast food. 85% of the students have never been on a diet
and 55% eat fruits and vegetables daily. Many students eat the
last meal either at 8 p.m or after 9 p.m. 40% of the students sleep
7-8 hours and 60% spend 2-4 hours watching TV or playing on
the computer. 50% do sports only during Physical Education
lessons and many of them spend 1-2 hours on sport during the
week.

41. 40% of the students get to school by bus, 25% with their parents,
20% by bike and only 15% walk to school. More than a half of the
students never attend gym or fitness classes. 50% answered that
there are member in their families who have some addictions and
40% answered that their friends drink alcohol, smoke cigarettes
and use some drugs. More than a half has never used drugs but
40% want to consume alcohol, smoking or other addictive things
but they try to stop it. The students are mostly addicted to the
computer and cigarettes. 75% drink fizzy drinks everyday but they
usually drink water and juice. 60% drink alcohol only on special
occasions. The mobile phone is generally used for
communication and games. 40% of the students feel very healthy
and 30% feel healthy.

42. Most of the teachers drink at least 2 liters of water a day and
nearly a half of them never eat 5 meals a day. Only 30% of
the teachers always eat breakfast and 40% never eat
breakfast. The teachers eat much sweets - 75% eat sweets
daily and a half of them eat meals in a hurry. Their favourite
snack is a healthy sandwich and for 10% fast food. 55% of
the teachers have never been on a diet and 30% have tried to
be on a diet so many times. 65% eat fruits and vegetables
daily and only 5% do not eat fruits and vegetables.

43. A half of the teachers eat the last meal at 8 p.m and 30% after 9
p.m. Only 20% eat the last meal at 6 p.m. 40% of the teachers sleep only
6 hours and only 30% sleep 7-8 hours. 45% spend 2-4 hours watching
TV or playing on the computer. 15% of the teachers run every day and
35% attend gym or fitness classes regularly. 60% answered that there
are member in their families who have some addictions and 45%
answered that their friends drink alcohol, smoke cigarettes and use
some drugs. The teachers are mostly addicted to cigarettes. 60%
everyday drink fizzy drinks but they usually drink water and juice. 50%
drink alcohol on special occasions and 30% more than once a week.
The mobile phone is generally used for communication. 45% of the
teachers feel very healthy and 35% feel healthy.

44. Most of the parents drink at least 2 liters of water a day (70%) and 40%
always eat 5 meals a day. Only 25% of the parents always eat breakfast
and 35% never eat breakfast. 60% eat sweets daily and 65% eat meals
in a hurry. Their favourite snack is a healthy sandwich and for 15%
fast food, 55% like eating salads. 50% of the parents have never been
on a diet and 35% have tried to be on a diet so many times. 60% eat
fruits and vegetables daily and only 5% do not eat fruits and vegetables.
A half of the parents eat the last meal after 9 p.m and 20% after 6 p.m.
Only 20% eat the last meal at 6 p.m. 45% of the parents sleep less than
6 hours and only 20% sleep 7-8 hours. 50% spend 5 or more hours
watching TV or playing on the computer.

45. 20% of the parents run every day and 30% attend gym
or fitness classes regularly. 45% answered that there are
member in their families who have some addictions and 45%
answered that their friends drink alcohol, smoke cigarettes
and use some drugs. The parents are mostly addicted to
cigarettes. 70% drink fizzy drinks everyday but they usually
choose water and juice. 70% drink alcohol only on special
occasions and 30% more than once a week. The mobile
phone is generally used for communication and work. 35%
of the parents feel very healthy and 45% feel healthy.

46. 1. We should organize our day in a way that we will have time to
eat breakfast before leaving the house because it is one of the
most important meals of the day.
2. We should not eat so much sweets and we should eat meals
very slowly, not in a hurry.
3. We should eat fruits and vegetables everyday and we should
sleep more.
4. We should spend less hours on playing on the computer or
watching TV and use this time to walk, to exercise, do some
sports or attend a gym.

47. 5. We should not drink much alcohol, smoke cigarettes and
use drugs because it is really harmful to our organism.
6. Drink more water instead of fizzy drinks.
7. Go to school/work by bike instead of the car.
8. Use the mobile phone only if necessary.
9. Pay more attention to your health because it is only one
for the whole life!