You are not your mind!!
The mind is a powerful tool,
it creates personal reality.
If we do not master the tool,
we are it’s slave.
Mind and body are hard wired together
The body reacts to every thought the mind
That reaction is physical and is called
emotion: think a thought, have a feeling.
That feeling produces a behavior
That behavior evokes a new thought
If your % of attention focused here/now is
less than 100%, your consciousness is
Each fragment is a group of thoughts
producing an emotional reaction.
Whatever % of your attention is not
here/now, is a corresponding reduction in
The mind naturally multitasks
This trait enabled primitive humans to
survive in a dangerous environment
Multitasking our attention outside
the Moment is unnatural and
Provides tools to defragment Consciousness
Increases intelligence and effectiveness
Improves quality of work and productivity
Deep inner listening called:
Practice principles 1 & 2
Do NOT rehearse a response
Do NOT take attacks personally
Reflect back to the speaker, let them
know they’re being heard
Work on solutions, let go of problem
1. No one fails alone, no secrets.
In a moment of Presence
there are no secrets.
The inner and outer worlds are in
all is transparent.
2. We tell the truth.
Zero tolerance for dishonesty.
It is impossible to lie
in a state of Presence.
The activity of lying removes one’s
Truth of Now.
3. Brother’s keeper.
We look out for our
The emotion of Compassion
is the natural consequence of
4. Keep our word.
Say what we mean,
Do what we say.
In a state of Presence, Consciousness
is unified. You become single minded,
eradicating all internal conflicts that
defray commitment, making it much
more likely you will say what you
mean and do what you say.
5. No panic
Keep your heads,
roll up your sleeves
There is no greater cool than
6. Pride in self-improvement.
Set high standards.
The pursuit of personal excellence
and growth naturally arises out of a
Care about each other
In a state of Total
There is no ‘other’ all is Self.
Thus caring for others is caring
8. No Growth without conflict
Surface the disagreement
In a state of Presence there is no
disagreement but different perspectives.
Giving up the need to be right opens the
door to creative cooperation, working
together as different aspects of a single
mind, each offering a unique angle.