Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Skill checklist assessment

8,085 views

Published on

This is tennis checklist

  • 80% Win Rate? It's Not a BUG? [Proof Inside] ➤➤ http://ishbv.com/zcodesys/pdf
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here

Skill checklist assessment

  1. 1. Tennis skill checklist Forehand stroke Points 4 3 2 1 Number of “Yes” 5-6 3-4 1-2 0 Backhand stroke Points 4 3 2 1 Number of “Yes” 5-6 3-4 1-2 0 Volley Yes No Hold the racket with shaking hand grip Rotate the trunk to the right or left Bring the racket back (wind-up) Transfer your weight to back leg Swing upward about 45 degree as you transfer your weight to front foot After hitting the ball, finish swing with correct follow-throw Total Number Total Total Yes No Hold the racket with shaking hand grip Turn your racket little bit inwards Bring your racket back around your waist Transfer your weight from back to front foot Swing upward about 45 degree as transferring weight Finish swing with correct follow throw Total Number Total Total
  2. 2. Yes No Hold the racket in continental grip Step to meet the ball in front or side of body Transfer weight forward Hold the racket parallel to body Push motion observed Follow throw Total Number Total Total Points 4 3 2 1 Number of “Yes” 5-6 3-4 1-2 0 Lob Yes No Hold the racket in continental grip Step to meet the ball in front or side of body Open the racket face on contact Follow throw high Total Number Total Total Points 4 3 2 1 Number of “Yes” 4 3 2 Below 1 Serve Yes No Hold racquet in continental grip Stand facing net post
  3. 3. Tossing arm extended forward Toss up and forward Circle and swing forward racquet arm Lean forward Reach high to hit Follow throw Total Number Total Total Points 4 3 2 1 Number of “Yes” 7-8 5-6 3-4 Below 2 Total Points : __________/20______

×